Holistic Wellness | Exploring the Science & Metaphysics Of Health

In this episode, you'll discover why adrenal fatigue causes estrogen dominance. For more on hormone health check out: https://brandysearcy.com/the-secret-reason-youre-sick

How do you know if your cortisol's high or low without a lab test? Find out in this episode. For more, subscribe to youtube.com/@feelbetterthanfine Connect with Brandy at hey@rainorganica.com or shesbalanced@gmail.com

We often chase things that don't matter when seeking wellness. I myself have chased low estrogen, migraines, fatigue, weight gain, and chronic UTI symptoms. At the end of the day, the one thing causing all those symptoms was the same...my body couldn't meet energy demands. If you're tired of living life limited by symptoms and frustrated with chasing those symptoms, this episode's for you. Click t...

What tests are necessary to properly evaluate thyroid function? This episode discusses the markers necessary. Hint, some are thyroid hormones and some aren't 🤯 Download that lab test here: brandysearcy.lpages.co/is-tsh-enough-to-determine-low-thyroid And, save your spot in from Gaslit to Resilient here: brandysearcy.lpages.co/from-gaslit-to-resilient

Quantitative fertility monitors are new(er) on the scene, and they're powerful tools for empowered health! Sylvia Kang, founder of Mira Care joins me in this episode to talk about Mira the fertility monitor I use daily. Get the Mira monitor here: mira-fertility.pxf.io/rainorganica Save your spot at the summit here: tinyurl.com/flourish-beyond-40

As our friend estrogen makes her departure, thyroid hormones and cortisol imbalances are revealed. In this episode you'll learn how to support your adrenals and thyroid as estrogen levels fall (spoiler alert... estrogen dominance is really an indication of stressed adrenals!) For more conversation on hormone balance beyond 40, save your seat for this summit: tinyurl.com/flourish-beyond-40

this episode, we're covering lots of symptoms caused by low thyroid. starting out with high cholesterol, blood pressure, and atrial fibrillation in otherwise healthy people and the thyroid connection. Then, in the main part of today's episode, you'll discover why: acne  infertility fibromyalgia chronic fatigue syndrome are all symptoms of low thyroid. Then you'll find out why low thyroid's so comm...

Many symptoms that seemingly have nothing to do with the thyroid gland are in fact due to low thyroid... and, TSH isn't the right test to figure out whether you've got a thyroid problem. Tune into this episode to discover a few of the many symptoms of low thyroid and what needs to be tested to rule out a problem. And, be sure to check out this assessment to see whether your symptoms point...

Get ready to discover the connection between how your energy flows and autoimmunity in this episode. This is your chance to experience a guided energy session completely for free and while the focus may be on autoimmunity, you may just find that your relationships are better and your mind is clearer after this session. Find Jen on her own podcast, Journey with Jen and also check out these episodes...

Integrative nutritionist and health coach Haley Fountain shares the healing power of sound and reconnecting with your body in this episode. Be sure to check out the Tibetan singing bowl meditation 🙂

Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions. Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.

In this episode, you'll discover why Rain Organica products are universal to all skin types and how 3 products meet all of your skin's needs. For more, check out these related episodes: Why don't children get acne Hydrosol vs. floral water

Liz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset. Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education. In 2021, Liz founded Susta...

Originally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”. You...

Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regu...

Karese Laguerre's a myofunctional therapist who works with clients to improve alignment of facial and neck muscles. Because so many conditions (ADHD, sleep apnea, insomnia, brain fog) are exacerbated (or straight up caused by) alignment problems, her work goes far into improving productivity and helping you achieve your tasks with more clarity and efficiency so that ultimately, you're able to acco...

After a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why? Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormo...

Are you struggling with interstitial cystitis (IC), recurring urinary tract infections (UTIs), or fertility issues? Discover how pelvic floor therapy and Mercier Therapy, both natural approaches to fertility challenges and bladder conditions help you reverse symptoms and restore health in this interview with Pelvic Floor and Mercier Therapist Gina Valdez. Mercier Therapy offers hope and relief for...

Are you wondering which essential oils best support PMS and menstrual cramps?  If you answered “yes!”, you’re in the right place.  In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including: •  Vitex berry essential oil •  Clary sage •  Vetiver •  Frankincense •  Rose And lavender (because how could any list of therapeutic esse...

Dr. Sarah Villafranco founded Osmia Skincare in 2012, and has grown this natural, indie brand into a team of over 20 people over the past 11 years!  Osmia is a beautiful brand with a magnetic founder, and this podcast episode is your official invitation into the Osmia experience... stay tuned for the description of the bee nest around the mid way point in this episode for a little extra inspo for...

Jes Williams of Feelmoregooder believes in finding your own path to wellness by allowing your body to guide you in your everyday choices.  This conversation is a return to self and an invitation for you to reconnect with the innate wisdom of your own body.  You don't have to find all the answers, you just have to get out of your own way and trust your body to find its way back to a state of ba...

Way back in 2021, FDA reclassified 14 of the 16 approved sunscreen ingredients here in America due to safety concerns. In this episode, you'll hear which 2 sunscreens are still generally regarded as safe (and effective) by FDA and which to avoid. You'll also hear how to treat your sunburned skin using ingredients you'll find at your local grocery store and where to pick up an antioxida...

We're talking about 4 of the 5 root causes of acne in today's episode and these are: inflammation pH imbalance hormonal imbalance sebum production imbalance In case you're ready to explore more ways to support your body (& your skin) in overcoming the 5 root causes of acne, access Rain Organica's navigating breakouts naturally program here . Other episodes on this topic: how yo...

What really causes acne? As someone who's struggled with acne for 20+ years... and someone who makes her own skincare because of acne, I've learned a thing or two about this condition. In today's episode you'll learn: the 5 root causes of acne how to support your body (& your skin) in dealing with those root causes so your skin (& body) look and feel their best Curious abou...

Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts. Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the...