Holistic Trauma Healing with Lindsey Lockett

In this special solo, late-night episode, I... share some exciting announcements of change and growth talk about why I chose to make a major financial decision during Mercury Retrograde share my thoughts on a manipulative message I received from a family member talk about my former self as an evangelical Christian and why my experience has put me in the unique position of being able to spot manipu...

In this episode with addiction recovery specialist Mike Govoni, we... share Mike's unbelievable trauma story and how he healed himself from opioid and alcohol addiction, ulcerative colitis, and multiple chemical sensitivity discussion addiction and alcoholism as an adaptation of the nervous system to attempt to regulate a dysregulated internal environment differentiate between getting clean and so...

Chelsea Horton, CEO of Healing Embodied, is back on the podcast to... discuss what intuition feels like in the body talk about emotional neutrality vs. emotional attachment when discerning between intuition and fear share wisdom on building self-trust with gentleness and curiosity discuss why living in a baseline of chaos and dysregulation interferes with being able to develop and listen to intuit...

In this episode, psychological astrologer Jeremy Tan and I... explain how a person's natal chart can indicate the types of struggles they may experience discuss astrology as a tool to explore the topic of Inner Child wounds and developmental trauma share Jeremy's 4-step healing process to identify, release, replace, and embody discuss triggers, trauma, and the archetypes of astrology talk about ho...

In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we... discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder) discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food talk about the role of intuitive eating in recovery talk ab...

In this episode with author, somatic practitioner, doula, and trauma educator Kimberly Ann Johnson, we... discuss the release of her new book, Call of the Wild: How We Heal Trauma, Awaken Our Own Power, & Use It for Good as a "feminine Body Keeps the Score" talk about the feminine perspective of trauma-healing and why women heal differently than men discuss outdated teachings on the parasympat...

If you missed the first half of this interview, please listen to Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited To Religion with The Reclamation Collective. In this episode, we continue to discuss religious trauma and... discuss whether Religious Trauma Syndrome as a diagnosis should be added to the DSM discuss how to mindfully reclaim and rebuild spiritual...

In this episode with the founders of Reclamation Collective, Kayla Felten and Kendra Snyder, we... share parts of our own stories with religious deconstruction differentiate between deconstruction and deconversion explore the vulnerability of children raised in fundamentalist ideologies discuss fundamentalist ideologies, including but not limited to religion discuss the boundarylessness and co-dep...

In this jam-packed and very nourishing episode, embodiment coach Syanna Wand and I... discuss trauma as a chronic contractive state that doesn't allow for the expansion required to nourish ourselves talk about widening our windows of tolerance and how we work with our bodies to do that discuss heightened sensitivity (people who feel EVERYTHING) and how interoception can be scary and anxiety-induci...

In this episode, Jules Carpenter and I... talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma discuss the widening mind-body gap as we age discuss using breathwork to process past trauma share that recollec...

In this episode, Leanne and I... define neurofeedback therapy as a nervous system healing tool discuss how neurofeedback therapy helps the nervous system to regulate and be flexible discuss how neurofeedback fits with talk therapy, EMDR, and CBT compare and contrast neurofeedback with EMDR share how Leanne does at-home therapy during COVID-19 talk about trauma-informed neurofeedback compared to ot...

In this episode, Lindsey... shares an example of trauma from her childhood, how it affected her then, how it affects her now, and how she's worked toward healing discusses her perspective that adults healing from childhood trauma may not need to confront their parents at all discloses a healing conversation she had with her mom that deepened their relationship talks about the difference between ap...

In this episode, the resident astrologer of the podcast Tammy Antoinette (The Star Queen) comes on to... discuss what is going on in the sky from the 2021 Spring Equinox to the 2021 Summer Solstice reveal Pluto's path in Capricorn and what that means for all of us share what healing tools we can use and when during this cycle discuss Venus' emergence from the Underworld and how that affects relati...

In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera... discuss the new release of Dr. Nicole's new book, How to Do the Work discuss inner child work and how to re-parent ourselves disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs reveal a question that, if answered with radical honesty, will bring us back to a...

In this episode, author of Ancestral Medicine Daniel Foor and I... discuss how Daniel honored his calling as a ritualist without having his own ancestral framework discuss "whiteness" and settler colonialism, occupation of land, and the resulting loss of cultural identity and tradition for both colonizer and colonized share the need to grieve the loss of a continued lineage of ritual share the nee...

In this episode, hypnotherapist and coach Priya Lahki and I... share Priya's story of growing up as an Indian immigrant in Columbus, Ohio share how Priya had built a very outwardly successful life as a criminal defense attorney but was inwardly falling apart discuss the resemblance of her former career as a defense attorney to her role now as a spiritual teacher and coach talk about awareness of t...

In this episode, my former high school pal Tristi Weston and I... discuss Tristi's journey as the mother of a chronically ill child and starting a massive social media community and organization called Humanizing the Badge discuss how cancel culture and social media call-outs = someone showing up in your comments or DMs, taking a shit, and leaving you to clean up the mess share how social media is...

In this insightful, breakthrough episode, Sorina and I... share Sorina's story of growing up in Romanian culture with a prevalent scarcity mindset, how that affected her family, and how she recognized and began healing financial trauma share why it's vital to question our beliefs about money share how our relationship with money often resembles our relationships with people discuss trauma-informed...

In this episode with Poplar Rose, we... discuss various plant medicines both physically and energetically protective and how to use these plant allies in setting boundaries discuss boundary-setting as a spiritual practice and how plants, nature, and ancestors can guide and support us discuss how our ancestors established intuitive and sacred relationships with plants that is the foundation of all...

In this episode, Poplar Rose and I... discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others talk about people-pleasing, fawning, and over-explaining discuss choosing discomfort as a reality of boundary-setting ho...

In this episode, Diana Tayan and I... share what birth trauma and how common it is (1 in 3 births) discuss obstetric violence as a large contributor to birth trauma speculate on postpartum depression as a symptom of birth trauma discuss the lack of education about birth trauma discuss the many ways in which women respond to birth trauma and the emotional, physical, and mental consequences birth tr...

Clementine Morrigan is back on the pod to discuss... general specifics about polyamory and why most polyamory resources are inadequate or incomplete because they lack focus on mental health and most mental health resources assume monogamous relationships how the nervous system responds in relationships and how polyamory can magnify trauma responses attachment theory and attachment styles why Cleme...

Dance and movement therapist Erica Hornthal and I... discuss dance and movement therapy as a powerful trauma healing tool dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy share how anyone can benefit from dance/movement therapy, even folx with disabilities discuss why dance isn't only something to consume and watch for enter...

In this episode, Evelyn Hale and I... discuss both of our name changes as tangible steps in our healing journeys discuss the importance of ceremony to honor life changes and decisions share how ceremony is the divine masculine and divine feminine coming together in sacred space clarify that divine masculine/divine feminine has nothing to do with gender roles distinguish between divine masculine/fe...

In this episode, the Queen of Sleep, Rebecca Moulton and I… disagree with the blanket sleep hygiene recommendations, sleep apps, and sleep-monitoring devices discuss the epidemic of women doing it all as caregivers and why we need to let ourselves off the hook discuss Yoga Nidra as a helpful tool for cultivating rest discuss the nervous system and why down regulating it is necessary for good sleep...