Holistic Trauma Healing with Lindsey Lockett

In this episode with shamanic practitioner Deva Powell, we... dispel some of the myths and romanticism about shamanism discuss the very real concerns about the appropriation and colonization of indigenous traditions discuss the importance of working with a shamanic practitioner and how to be discerning of who you're working with define trauma from a shamanic perspective talk about why we need to c...

In this episode, Megan Buer is back on the pod to... follow-up on the results of Lindsey's first 2 Emotion Code sessions and discuss the specific trapped emotions in Lindsey's body share the concept that whatever happens in the physical body has happened first energetically introduce emotional concepts that can be healed with The Emotion Code such as "idea allergy", "negative cord", "organ misalig...

Wildfires. Pandemic. Economic shutdown. US Election. Murder hornets. Cancel culture. It's no secret that 2020 is likely the biggest dumpster fire any of us has ever known. Could we have known about any of it before it happened? What's in store for 2021? Is it going to get worse or better? And, what in the heck does all of this have to do with trauma-healing?? This is part 2 of my interview with as...

In 5500 BC, Hermes Trismegistus, the first documented ancient astrologer said, "Know thyself". Plato and Socrates also emphasized this phrase. Through astrology, we can know ourselves better.  The challenges, traumas, blessings, and lessons that are in store for you in this lifetime may very well be written in the stars! Astrological readings with a knowledgable astrologer can provide amazing...

In this episode, Blair from @talkpuritytome and I... explain what purity culture is and what the relatively new term “exvangelical” means discuss how the absence of sex education fostered an environment for the harmful practices and beliefs of purity culture to spread reveal how purity culture was the method by which evangelical, fundamentalist Christianity wanted to control its members and those...

In this episode with certified clinical trauma therapist Sorina Mondan, we... discuss how developmental trauma causes disconnection from our bodies reveal that the language of our nervous systems is feelings and sensations, not words, therefore affirmations and mantras are not useful when we are in a hypersensitive, dysregulated nervous system state expose that mantras and affirmations can create...

While full of joy and family and togetherness, the holidays represent a difficult time of year for many. The American Psychological Association reports that 38% of people feel overwhelmed with grief, depression, and anxiety during the holiday season. The sources of this overwhelm include the stress of gift-giving, family relationships, and financial pressure. Given the fact that the holidays are u...

In this episode, Clementine and I… discuss the shaming, punitive nature of social justice culture and how that plays into cancel culture compare cancel culture to fundamentalist Christianity explain the snowball effect of canceling, ostracizing, and harassment of cancel culture discuss how cancel culture has created hyper-vigilance, self monitoring, and people-pleasing (hint: all trauma responses)...

The beauty industry is a toxic, psychopathic abuser. Yes, you read that right! The tactics of the beauty industry are the very same tactics used by beauty culture to keep us, especially women, exhausted, manipulated, feeling inadequate, and coerced. I interview body connection coach and author of the book The Invisible Corset, Lauren Geertsen. In this episode, Lauren and I... Share that our bodies...

Trauma coach Shelbi Dubord and I focus heavily on the hidden programming that is within each of us as a result of trauma. When we are operating under our hidden programming (on "autopilot"), we are ignorant of the awesome power of choice: that we get to choose to be who we are and how we respond to any situation. Shelbi shares her journey of going from a place of chronic illness and an inability t...

In this episode, therapist Andrew Kerbs and I chat about about pain avoidance, Acceptance and Commitment Therapy, target fixation, and values. We also touch briefly on religious trauma. In our conversation, Andrew and I… reveal that most people live from a place of pain avoidance discuss the limiting paradigm of symptom reduction as a measure of success in mental health treatment discuss the over-...

In this candid conversation with Megan Buer, founder of Harmony Restored and the Rooted In Health healing system, we connect over similar pasts growing up in fundamentalist, patriarchal religions, expose the emotional trauma in women from the cult of toxic wellness culture, and discuss how emotions get trapped in our bodies. Megan shares her work as an Emotion Code practitioner and shifts the para...

Are you constantly worried about your romantic relationships? Do you find yourself wondering if you and your partner are "supposed" to be together, if you're right for each other, if they're cheating on your or going to leave you? This is relationship anxiety and OCD. And, there's help! In this episode, I interview Chelsea Horton, a relationship anxiety specialist and body-mind integration expert....

I'm a natural-crunchy-hippie-health freak, and I caused myself to suffer with debilitating anxiety and insomnia for months because of my desire to stay "100% natural" and for fear of side effects and dependency of psychiatric medications. In this episode, I'm sharing why I finally got to the point of asking for the help of pharmaceuticals and how I used them with purpose and intention as I excavat...

You've tried numerous dietary restrictions, have spent thousands on supplements, and have hopped from one natural practitioner to the next... and you're still chronically ill. Sound familiar? Did you know it never actually ends? The health and wellness industry has convinced us that we're sick and in need of special diets, numerous natural practitioners, supplement protocols, and cleanses to "fix"...

Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma. Subscribe! Follow @iamlindseylockett Support the...

The current definitions of trauma are woefully inadequate and much too broad, neglecting those of us who do deal with trauma's mysterious effects on our bodies, minds, and emotions. In this episode, I offer a new and more complete definition of trauma. Of particular interest is how trauma manifests as chronic illness or pain, how it affects the autonomic nervous system, and a (perhaps) prescriptiv...

We didn't choose what happened to us, but we do get to choose what we do with it. In this pilot episode, I introduce myself and share why I believe approaching trauma from a holistic perspective is the only way to truly heal. Subscribe! Follow @iamlindseylockett Support the show   Join the Trauma Healers Circle

COMING SOON! Lindsey Lockett is sharing profound insights for shifting out of victim-of-trauma mode and into conscious creator mode by learning how trauma affects our whole beings: mentally, emotionally, physically, spiritually, and ancestrally. Because trauma affects us as a whole person, it requires healing as a whole person. The episodes of the Holistic Trauma Healing podcast will take you on a...