Holistic Trauma Healing with Lindsey Lockett

In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode! I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett). In Nervous Sy...

In this episode, author of The Fuck It Diet and Tired as Fuck , Caroline Dooner, and I... discuss her first book The Fuck It Diet , fixation with food, perceived food addiction, restrictive diets, and fear-based eating talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust share Lindsey...

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we... discuss how health paradigm shifts when we look at health through the lens of the nervous system discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that a...

In this episode, Dr. Jennifer Love and I... discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering validate the necessity of treating patien...

In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I... share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction discuss the chronic disconnection from our pelvic bowls and pelvic floors talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor share how reconnecting with the pelvic bowl/pelvic floor echoes...

This is the second half of my IRL conversation with community organizer and BF Honor Schauland. We're zooming in on our discussion about community to focus on cultivating close friendships. In this episode Honor and I... share more about the importance and necessity of community during the Apocalypse (hint: we're already in it!) give listeners a glimpse into our own trauma-informed, real-life frie...

In this episode — the first ever recorded in person! — community organizer Honor Schauland and I... discuss broader community and work our way down to inner circle community talk about the importance and necessity of embracing differences in our very rural community share that humans do not have a monopoly on community and that other-than-human beings do community quite well, often better than we...

In this solo episode, I... discuss why the health of our nervous systems is one of the most overlooked aspects of healthcare and mental healthcare share how I chased chronic and mysterious symptoms with supplements, restricted diets, celery juice, designer probiotics, gut health, and more... and got nowhere discuss why I believe the brain and Autonomic Nervous System are the "Holy Grail" of health...

This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey... shares the 3 ways in which we are triggered shares why she doesn't do trigger warnings or content warnings on any of her content talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness shares some practical steps listeners can take when t...

In this episode, author of The Healed Empath , Kristen Schwartz and I... explain what it means to be an empath and/or a Highly Sensitive Person (HSP) discuss how empaths can navigate and maintain energetic and emotional boundaries discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the only way to heal discuss the marked differences in t...

In this episode, hypnotherapist and money mindset coach Rebecca Wiener McGregor and I... explain what hypnosis is and what it isn't and share that each of us is in a hypnotic state multiple times a day discuss how hypnosis helps to re-program brain and body talk about how our language perpetuates trauma and triggers discuss identity as the single most important factor in healing (or not) explain h...

In this episode, the stripper with a Ph. D., Lux ATL, is here to... discuss the addictiveness of social media, why it's not your fault, and how to have strong boundaries for yourself and the time you spend on social media discuss the disciplined, singular focus required to accomplish your goals and how/why social media will try to keep you "multi-tasking" unless you block out time for focus share...

In this episode with resident astrologer Tammy Antoinette, we... discuss Mars energy as it relates to the crisis in Afghanistan, social media polarization, and collective and personal aggression discuss the possibility that the biblical "Tribulation" might be happening share how the 9/8 New Moon Cycle will affect projects, crises, or anything you begin at that time hone in on sovereignty, finding...

In this episode, Lindsey answers these listener questions: What are your tips on healing from workplace trauma when you continue to experience it daily? How do I stop nit-picking my partner? How do I break shame cycles? What's the next best thing if I can't do cold plunges? How to tell the difference between loving self-discipline vs. self-judgement and punishment Keepers of the Light Oracle Deck...

In this episode, trauma-informed psychologist turned consciousness coach Dr. Janine Kreft ( @kreftscouch ) and I... talk about Dr. Kreft's reasons for adding alternative modalities, such as EFT and neurolinguistic programming, as well as consciousness and awareness to her traditional psychology education discuss the necessary intersection of mental health, spirituality, and consciousness share abo...

In this incredible and fascinating episode, spiritual teacher and Akashic Records reader Ashely Wood and I... talk about Ashley's lifelong sensitivity and connection to spiritual gifts and messages share how Ashley's connection to and knowledge of past lives intensified during her pregnancy and how her daughter told Ashley in a dream about her past life and how she died discuss how Ashley learned...

In this episode, Lindsey shares her core beliefs about trauma-healing, nervous system education, bigotry, Mother Earth, food access, healthcare and medical freedom, abolition, and more. Every person matters. Everyone deserves a voice. No one is disposable. Apply for 1:1 Holistic Trauma Healing Coaching Program Moonology Oracle Deck My Course: Belief Beyond the Binary : teaches you how to identify...

In this episode, Madison and I... share how our early relationships with our parents shape our sense of self and self-sovereignty share Madison's experiences in Evangelical Christianity and why she was obsess with "abusive theology" talk about shedding away the layers of life and trauma that smother our sense of self discuss the differences between a permeable self and a stable self talk about bin...

In this episode, Holly and I... share Holly's journey into body acceptance and love and how that governs her current work discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame talk about how Toxic Wellness Culture t...

In this incredibly HOT episode, desire coach Janira Martinez and I... reveal why, as a Black Latina, Janira refuses to call herself "anti-racist" discuss why speaking our truth is non-negotiable talk about the consequences of not aligning with the current, mainstream social justice narrative reveal our thoughts on racism and bigotry in general and how that relates to collective trauma and healing...

In this episode, sexuality and sensuality coach Ally Gayle and I... question why talking about sex is so taboo and off-limits in our present culture talk about sexual shame's beginnings in childhood with cultural stigma that discourages children's natural curiosity about their bodies discuss the harm of sexual trauma comparison talk about how repressed sexual trauma and feelings will erupt at some...

In this episode, Human Design expert Melissa Kirk and I... share how our purpose and blueprint for our lives is often over-shadowed by our social and/or familial conditioning share the origin of Human Design talk all about the BodyGraph: gates, defined and undefined emotional centers, and more discuss the difference between Human Design and astrology and also the connection between HD and astrolog...

In this solo episode, Lindsey discusses self-trust. Self-trust is THE key to unlocking our healing. We can't and won't heal unless we trust ourselves to heal. Likewise, we also won't rest, change gears, take risks, set boundaries, start something new, or think critically without self-trust. Holistic Trauma Healing work will ALWAYS direct you back to yourself, and this episode is a powerful and per...

Ancient astrologer Tammy Antoinette comes on the podcast four times per year to give us her readings and projections. In this special Summer Solstice episode, Tammy and I... recap how I used the wisdom from the Spring Equinox episode to guide and align my life share how Venus' new 18-month cycle guides us to use extra caution in our finances and decision-making talk about the intensity of the most...

This is part 2 of my interview with holistic healer and addiction recovery specialist Mike Govoni. To listen to part one, go to Episode 41: Addiction & Recovery — Consciousness Prevents Relapse. In this episode with Mike, we... discuss the importance of honoring the act of putting the substance down as its own step in recovery and at any point in the healing journey talk about titrating trauma...