Holistic Mama Speaks

Why do some women keep growing while others stay stuck? If you’ve been trying harder, setting goals, reading personal development books, and still feel like you’re not moving forward, this episode is for you. Discover the five habits that help women build confidence, overcome self-doubt, create lasting success, and finally move forward with clarity instead of frustration. In this episode of Holist...

Feeling stuck, unmotivated, or like you’re doing everything right but still not moving forward? The missing piece might not be another book, planner, or productivity system. In this episode of Holistic Mama Speaks, Carrie Marie shares one of the biggest reasons so many women stay stuck even after reading the books, listening to the podcasts, and setting new goals. You’ll discover why your environm...

Why don’t I feel like myself anymore? If you’ve been feeling overwhelmed, unsupported, unfulfilled, disconnected from your dreams, or like you’ve lost yourself while taking care of everyone else, this episode is for you. In this episode of Holistic Mama Speaks, Carrie Marie dives into why so many women feel stuck, unseen, and exhausted even when they’re doing everything they’re “supposed” to be do...

Can overwhelm cause anxiety? If you’ve been feeling stressed, mentally exhausted, emotionally drained, struggling to sleep, overthinking everything, or wondering why your mind won’t slow down, this episode is for you. In this episode of Holistic Mama Speaks, we’re exploring the powerful connection between overwhelm, stress, anxiety, and your nervous system. You’ll learn why overwhelm doesn’t just...

Why does everything feel overwhelming lately? The laundry. The emails. The decisions. The conversations you've been avoiding. Even the smallest things can start to feel heavy. If you've been feeling mentally exhausted, emotionally drained, constantly behind, or wondering why life feels harder than it should, this episode is for you. In this episode of Holistic Mama Speaks, we're explor...

Why does it feel like nothing is changing… even though you’re trying so hard? If you’ve been reading the books, listening to the podcasts, watching the videos, trying new routines, and doing all the things… but still feel stuck, overwhelmed, frustrated, or like you’re starting over again and again, this episode is for you. In this episode of Holistic Mama Speaks, Carrie Marie dives into four of th...

You already know what to do… So why aren’t you doing it? You’ve read it. Heard it. Maybe even written it down. Drink more water. Set boundaries. Follow through. And yet… you’re still not doing it. In this episode of Holistic Mama Speaks, we’re getting to the real reason behind that frustrating gap between knowing and doing… and why it’s not about discipline, motivation, or willpower. Because this...

You’re doing everything right… so why do you still feel off? Like something’s missing… but you can’t figure out what it is. You’re showing up. Handling everything. Doing your best. But something still doesn’t feel right. In this episode of Holistic Mama Speaks, we’re diving into the real reason you can feel stuck “for no reason”… and why it has nothing to do with laziness, motivation, or doing mor...

You’re not starting over… you’re stuck in a loop. And once you see it, everything starts to change. You know that feeling… You tell yourself this time will be different. You’re going to follow through. Stay consistent. Do it right. And for a little while… you do. Then something happens. You get overwhelmed. You get tired. You get triggered. And suddenly… you’re right back where you started. In thi...

Doing everything right… but still feeling stuck? You’re eating better. Staying consistent. Working on your mindset. Showing up for your family. Checking things off your list… and yet you still feel tired, overwhelmed, and like nothing is really changing. If that sounds familiar, this episode is for you. In this episode of Holistic Mama Speaks, Carrie Marie breaks down why so many women feel stuck...

Feeling like you’re lazy, unmotivated, or just not following through… no matter how hard you try? What if the problem isn’t laziness at all? In this episode of Holistic Mama Speaks, Carrie Marie breaks down the powerful difference between being “lazy” and being stuck… and why that one shift can completely change how you move forward in your life. If you’ve been trying to eat better, stay consisten...

Feel like life is running you instead of you running your life? In this episode of Holistic Mama Speaks, Carrie Marie shares the powerful shift that helps you break free from autopilot and reclaim your power, your choices, and your direction. If you’ve been feeling stuck, overwhelmed, or disconnected from the life you actually want to live, this episode will help you remember something most people...

Feeling overwhelmed, reactive, or like stress is running your life? In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful mindset shift that can help you move from constant stress to grounded strength, peace, and clarity… even in the middle of a busy, chaotic life. If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this episode will show you how to stop react...

Feeling overwhelmed, exhausted, or like you’re running on a hamster wheel but never actually moving forward? In this first episode of Season 3 of Holistic Mama Speaks, Carrie Marie shares the powerful story of how burnout, stress, and people-pleasing pushed her body to the breaking point… and how she finally broke free. If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this e...

In this week's deeply insightful episode of the Holistic Mama Speaks Podcast, host Carrie Marie is joined by special guest Mary Amoedo for a profound discussion on "Raising Faith-Filled Leaders - Nurturing Leadership Skills in Your Children and Family." Mary Amoedo, a first-time guest on the podcast, brings a wealth of wisdom and passion for empowering women and nurturing family life...

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In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness." Megan Johnson McCullough, a Doctor of Heal...

In this week's empowering and transformative episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie welcomes a beloved guest, Chantal Santiago. Chantal, who previously appeared on the podcast with her husband, Christian Santiago, returns to share her profound insights and wisdom on a topic that resonates deeply with wives and mothers everywhere: "Taking...

In this week's heartwarming and inspiring episode of the Holistic Mama Speaks Podcast, listeners are treated to a delightful conversation as Carrie Marie welcomes two remarkable first-time guests, Shelly Najjar and Kristina Bagnoli. Together, they embark on a journey into a topic that beautifully weaves together wellness and faith during the festive holiday season: "Nurturing Wellness and...

In this week's edition of the Holistic Mama Speaks Podcast, listeners are in for an invigorating and enlightening conversation as Carrie Marie welcomes two exceptional first-time guests, Stefaine Thomason and Kara Carter. Together, they embark on an exploration of a topic that resonates deeply with families seeking wholesome connections and healthy living: "Family Playtime - Turning Exerc...

In this week's episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie hosts a captivating conversation featuring two remarkable guests. The episode titled "Balancing Act - Family Meals, Health, and Happiness" explores the intricate interplay of these vital aspects of family life. Tune in to this enriching episode of the Holistic Mama Speaks Podcast...

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie has the privilege of hosting a distinguished guest, Elite Performance Coach, renowned author, and accomplished speaker, Tyler Watson. Together, they delve into a topic that resonates deeply with many of us living in today's fast-paced world: "How to do it all when you have no time and are stretched to the max?&qu...

In this week's profoundly moving and emotionally enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie assembles a diverse and remarkable panel of guests, each bringing their unique perspectives and experiences to the forefront. The topic at the heart of this compelling discussion is "Embracing Vulnerability - Finding Strength in Sharing Emotions." It's a topic that...

In this week's deeply moving and spiritually enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt conversation with two extraordinary guests, Dawn Anderson and Jen Hoyle. Together, they explore a topic that transcends the everyday challenges of motherhood and delves into the profound realms of spirituality and faith. The episode's theme is "The Po...

In this week's highly anticipated episode of the Holistic Mama Speaks Podcast, Carrie Marie orchestrates a dynamic and enlightening conversation with a trio of exceptional guests. The roundtable features a diverse mix of perspectives, including the insightful Alisa Bloom, a beloved returning guest from our inaugural season, the esteemed Christine Bernat, who has previously graced our show with...