Carrie Marie Vaughn

Holistic Mama Speaks

Health EN ↓ 64 episodes

Discover holistic and natural healing practices for a happier, healthier, more abundant & purposeful life with author, speaker,& coach, Carrie Marie Vaughn. Learn how to incorporate these techniques into your own wellness journey. Visit HolisticMamaSpeaks.com & MomMantras.com.

Author

Carrie Marie Vaughn

Category

Health

Podcast website

www.holisticmamaspeaks.com

Latest episode

Jul 7, 2026

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Episodes

Sacred Spaces at Home - Nurturing Relaxation, Mindfulness, & Growth 23.09.2023

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and enlightening conversation with a returning guest, Ether Sadie Brandon. Ether had previously graced the show in season 1, and now she joins Carrie Marie once again to explore the rich and profound theme of "Sacred Spaces at Home - Nurturing Relaxation, Mindfulness, & Growth." This...

Embracing Imperfections - Mama, It's Okay to Let Go of Perfection 09.09.2023

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a trio of special guests: Joann Malanga, Christine Bernat, and Melissa Moon. Together, they explore the compelling and liberating theme of "Embracing Imperfections - Mama, It's Okay to Let Go of Perfection." This episode is a beacon of support and emp...

Rediscovering "You" - Embracing Self-Identity Beyond Parenthood 26.08.2023

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and insightful discussion with a lineup of esteemed guests: Candy Wilson, Chris Bargeron, Mary Crawford, and the returning guest, Michael Mulkey. Together, they delve into the compelling theme of "Rediscovering 'You' - Embracing Self-Identity Beyond Parenthood." As parents, careg...

Emotion Liberation- Coping and Releasing with Grace with Jennie Potter 12.08.2023

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a special place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with G...

Family, Faith, and Fulfilled Calling: The Journey of Leading and Loving with Christian & Chantal Santiago 29.07.2023

In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and inspiring conversation with special guests Christian and Chantal Santiago, as they delve into the profound themes of family, faith, and fulfilled calling—the journey of leading and loving. Through their unique perspectives and experiences, Christian and Chantal share valuable insights on how the...

Harmony Unleashed: Marriage, Parenting, Faith, & the Entrepreneurial Spirit w/ Ray & Jessica Higdon 15.07.2023

Carrie Marie invites special guests, Ray and Jessica Higdon, to share their wisdom and experiences on the multifaceted aspects of life—marriage, parenting, faith, and the entrepreneurial spirit. With their diverse expertise and relatable insights, Carrie Marie and her guests provide practical tips and techniques specifically tailored to help you navigate the delicate balance of parenting, marriage...

How to Stay Focused and Avoid Distractions 01.07.2023

Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

How To Cultivate Inner Peace and Happiness 17.06.2023

Carrie Marie talks with special guests, Tina Clarke, Michael Mulkey, & Michelle Vande Hey about how to cultivate inner peace and happiness. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

How to Manage Stress at Work and Home 03.06.2023

Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

How to Overcome Obstacles and Achieve Goals 20.05.2023

Carrie Marie talks with special guests, Dr. Jo, Michael Mulkey, & Jennifer Clarke-Kinsey about how to overcome obstacles and achieve goals. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

How to Build Self-Confidence and Self-Love 06.05.2023

Carrie Marie talks with special guests, Stacy Every, Tina Clarke, Melissa Edwards, & Michelle Vande Hey about how to build self-confidence and self-love. Learn more at HolisticMamaSpeaks.com and MomMantras.com.

27 - Learn How Reiki, Aqua Detox, & Psychic/Medium Gifts Can Help Heal & Provide Insight 22.04.2023

In this week’s episode of the Holistic Mama Speaks Podcast, , Kelly Voorhis, talks to us about the power of reiki & aqua detox for healing, and Psychic/Medium work for insight & answers! Visit  ⁠HolisticMamaSpeaks.com⁠  and  ⁠MomMantras.com⁠  for more resources!

26 - Learn how hypnosis can help with weight loss 08.04.2023

In this week’s episode of the Holistic Mama Speaks Podcast, Master Hypnotherapist, Jennifer Clarke-Kinsey, talks to us about the power of hypnosis for weight loss, among other things! Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!

25 - Learn How Tapping Can Calm the Mind and Body 25.03.2023

In this week’s episode of the Holistic Mama Speaks Podcast, Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared! Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!

24 - How Can You Heal From Emotional and Physical Trauma Through Energy Work? 11.03.2023

In this week’s episode of the Holistic Mama Speaks Podcast, Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

23 - Learn How Can Hypnosis Heal And Get Us Through Past Trauma 25.02.2023

In this week’s episode of the Holistic Mama Speaks Podcast, Certified Professional Hypnotist, Cassidy Rose Green, talks to us about the power of hypnosis to heal from the inside out, getting past past traumas, break bad habits, and finally get rid of anxiety & depression! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

22 - Can What We Eat Actually Heal Us? 11.02.2023

In this week’s episode of the Holistic Mama Speaks Podcast, Health & Life Coach, Functional Nutritionist Counselor, & Author, Emanuela Visone, talks to us about the healing powers of food! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

21 - Learn How to Love & Care For Your Body Naturally! 28.01.2023

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, women's holistic healer; life, wellness, & spiritual coach; and yoga, pilates, barre, meditation, & mindfulness teacher, Dr. Jo, talks to us about how she helps women by facilitating mind, body, spirit healing, and evolution, helping them feel confident, strong, & empowered! Visit HolisticMamaSpeaks.com and...

20 - Is your body full of toxins that are causing issues or blocking healing? 14.01.2023

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Health Practitioner & Certified Detox Specialist, Larisa Belote, talks to us about the many harmful toxins that we have in our bodies, how to prevent some, and how to detox the rest & improve our gut health! Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!

19 - You really can feel great after having a baby and being a mom! 31.12.2022

In this episode of the Holistic Mama Speaks Podcast, special guest, Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a baby and being a mom! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

18 - How can meditation heal the body? 17.12.2022

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, RN, MSN, RNFA, & Vedic Master Educator, Debbie Cassidy, talks to us about what happens to our body when we meditate and walks us through a meditation together! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

17 - Learn Why We're Weaker and Take Longer To Heal as we Age and What to do About It 03.12.2022

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Health Enthusiast, Dawn Jenkins, talks to us about what happens to our body & cells as we age and how redox signaling molecules can help! Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

16 - What's Holding You Back From Being Financially Successful? 19.11.2022

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Holistic Professional, Michael Mulkey, talks to us about what holds many of us back from being financially successful & prosperous. Visit HolisticMamaSpeaks.com and MomMantras.com for more resources!

15 - Getting to the Root of What's Holding You Back 05.11.2022

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Certified Root Cause Therapy Practitioner, Deidre Sanford talks about getting to the root of what's holding you back. Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!

14 - Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice 22.10.2022

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Well-Being Coach and Consultant, Esther Brandon teaches us about the 4 fundamentals of wellbeing and provides us with some resources and a technique to help us in our own wellbeing practice. Visit ⁠HolisticMamaSpeaks.com⁠ and ⁠MomMantras.com⁠ for more resources!

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