Holistic Hysteria

In this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative mental health that would benefit from support, and we share resources & information that could help! We strive to be part of the movement to reduce the stigma around mental health issues! If you or s...

In this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as healthy as they insinuate. Be less fooled by labels & more informed by checking the 1) serving size 2) sugar content 3) ingredient list on packaged products you buy to eat healthier! Find out the top 3 t...

In this episode we talk about adopting a minimalist mindset to simply your approach to health & happiness. The choice to live a lifestyle in which you keep the clutter down, tune the noise out, create systems to keep things running smoothly, and truly live in the moment may have many positive effects in your health & overall happiness. Subscribe & Share! Thank you for the ratings &...

In this episode, we talk about the profound impact gratitude practices can have on your mental & physical health. Gratitude is the practice of making space for appreciation. We share benefits from some scientific studies, along with some of our own personal appreciation for the little things in life. 🙏🏻✨💕  Please Subscribe & Share! We very much appreciate your ratings & feedba...

In this episode, we get to hear Kelly’s progress update over the last month of going through the Barefoot & Balanced Program from BarefootFitJess, as we dive into the topic of the week - MOVEMENT (and notice it wasn't called "exercise").  Please Subscribe & Share! We appreciate your ratings & feedback! Grab your “How To Shop Healthy at Walmart” Guide now at www.barefootfitjess.com...

In this episode, we catch up on Kelly’s progress & dive into the role sleep plays in brain function & weight loss. The Pillar of Health: Sleep is one of the most underrated health habits! You'll want to hear this! Please Subscribe & Share! We appreciate your ratings & feedback! Grab your "How to Shop Healthy at Walmart" Guide at www.barefootfitjess.com

In this episode, we get an update on Kelly’s progress through the Barefoot & Balanced wellness program with BarefootFitJess, while covering the Pillar of Health - HYDRATION.  Visit www.barefootfitjess.com/blog for more info about proper hydration & other healthy lifestyle habits.  Please give us a rating, leave a comment if you wish, subscribe & share this podcast!  THAN...

This episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last week, while adding in Nutrition practices. There will be no dieting, just informed eating, as more awareness is developed around what is actually consumed & how if makes us feel.  The “Ingre...

This episode takes us into the consultation with Kelly as she’s been following the material for Jessica’s Week 1 of Barefoot & Balanced: MINDSET. This pillar will always be the one addressed first with clients because it effects everything else you do! We appreciate you tuning in, and we’d love to hear how you’ve been shifting your mindset!  Contact us further on www.barefootfitjess.com a...

In this episode, Kelly has volunteered to be the beta tester (guinea pig) for my Barefoot & Balanced Program, which is my 6-week program created after years of consulting with clients to help them find their healthy life balance in a more natural way. You’ll get to hear us go through Kelly’s intake process, which is just the beginning of this 6-week series. Follow along to check out her progre...

We all need to surround ourselves with what makes us feel better! This episode is meant to share songs/shows/movies that we find uplifting, happiness-inducing, & meaningful! Check out our Top 7 picks each (which gives you a total of 14 songs & 14 shows/movies), and leave us a review + a comment with YOUR top song & show/movie picks! 😄 Listen to our full song selection on this Spotify playlist: ht...

Yes, the whole world is currently in CRISIS... and we're talking about it! In this episode we chat about how we are living our days to survive, actually more than survive & possibly thrive, the global pandemic crisis due to COVID-19 right now. This is something that's never happened in our lifetime, and we want to encourage others to focus on doing things that maintain/improve your physical and me...

This episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a solid foundation for creating a healthy lifestyle by establishing behaviors in MINDSET, NUTRITION, HYDRATION, SLEEP, & MOVEMENT. It's never too late to change your overall health, and we hope this episode...

This episode is going to encourage you to adopt the "BETTER, not perfect" mentality because perfection doesn't exist... thank GOD! Leaving behind the "all or nothing" mentality is your key to REAL progress and REAL change towards a more balanced healthier, happier life! Email us at barefootfitjess@gmail.com Check out my blog & other services at www.barefootfitjess.com THANKS FOR LISTENING! Subscri...

Welcome to our podcast, where we hope to inspire, entertain, & educate you through casual conversations about life as we proceed through the episodes. Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in! Welcome to the madness! Visit Jessica's site at www.barefootfitjess.com Follow on IG @barefootfitjess: www.instagram.com/barefootfitjess Follow on IG @holistichysteria www.i...