Holistic Hysteria

In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.

In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.

In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she’s found the missing pieces in supporting her health with a simplified wellness routine that’s helped he...

In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.

In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!

In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.

In this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can’t wait to be back together! Jess will continue on with some solo episodes, as well as some fun interviews… so st...

In this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it’s role in a holistic approach to a healthy lifestyle. ***Not suitable for children. Adult content, explicit in...

In this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life we’re in. We’re focusing on bringing mindfulness back into our daily lives to overcome pain, fear, instability, craziness, & transition.

In this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you smile! Thank you for listening!!

In this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for success.

In this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or # of class passes). Go to www.thecenterfitness.com for more details! Grab a friend & come check us out!

In this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of size, and creating healthy habits for YOUR body & life is a good thing! Health is not a destination, it’...

In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I’m thankful that Kelly is still around so she can share the hysteria & humor around this virus, and even though there has been loss all around us, the...

In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?

In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!! 🎃🦇👻😈☠️🧛🏼‍♀️🧟‍♀️

In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.

In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almost officially Fall, and we’re ready!

In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast!...

In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.

In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it’s been over the last several months. Stay focused on the moment, take a quick staycation if you need it, and remember that it’s always darkest before the dawn.

**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing is almost therapeutic. We cover some of what’s been part of her healing journey & how this experience led her into a more holistic approach to her own health & how she serves her clients. Aware...

In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you’ll see there’s a better way!

In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your health, your family, & home environment in a more positive way this year, despite the uncertainty! Share with us what has made YOUR life better over the last few months!

In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at barefootfitjess@gmail.com.