Holistic Hysteria

In this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it’s never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the first-born & the pull to be a people pleaser who manages everyone else before themselves! Pull up a virtual c...

In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.

In this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to.

In this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they’ve learned to prioritize family values, connections, relationships… individually & as a whole. There’s no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in yourself, the stronger you can be as a family member & family leader. Pull up a chair to our virtual table &...

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they’ve learned to prioritize their family, as a unit while nurturing each individual as well. There’s no one guidebook on how to best raise a family, so we focus on building a foundation, making decisions, & evolving from a place of mind/body awareness & connection. This episode was recorded just befor...

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn’t mentioned, but definitely should be!). Pull up a ch...

In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood, etc… this can be a challenging area of health, but we shared some of our own experiences + tips to help you...

In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but it’s crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull...

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you’re driving or knocking out your to-do list!

In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that’s not just a good thing, it’s a great thing (even if it’s a little scary sometimes)! Pull up a chair at our table (or take a walk if...

In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it’s uncovered that without intentionality behind it, it can get harder and harder to ask for help and accept i...

In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.

In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!

In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the...

In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your stress & live a healthier, happier life.

In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimately help you manage your stress versus cause you more stress, aka… pass the vibe check! ✨

Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!

In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!

This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!

In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!

In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉

In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.

In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time to spring clean your life!

In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.