Holistic Human Performance Podcast

In today's episode, Gena interviews Dr. Torkil Faero, a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations, and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on ou...

In today's episode, Gena interviews Inaya Oakroot, a published author, renowned speaker, and experienced leader, who offers unique insights into spiritual healing, leadership, and personal growth. We discuss her profound story of being in the operation of a refugee camp for four years, confronting the harsh realities of trauma, war, and loss. These experiences catalyzed her mission to guide in...

In today's episode, Gena and Jake dive into the astrological energy of Capricorn season and what you need to focus on to get stuff done and climb that mountain. Birth Natal Chart Readings with Jake: https://captainslegacy.org Metaphysics Your Health Course

In today's episode, Gena interviews Megan Edge, Master Healer and the creator of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook, inspired by her own journey to self-healing and the nature surrounding her in the wilds of Vancouver Island. We discuss the importance of names and why they are important in our soul's journey, why dreaming is imperative for overall health and wellbeing...

In todays episode Gena interviews Leah Guy, author and thought leader and expert in emotional healing and personal development. We go deep into how you can take accountability of your emotions using energy medicine and release the victimhood consciousness to become the victor of your life. Follow Leah Guy: https://leahguy.com @leahthemodernsage 5 Day Free Trial Wellness Center: https://www.holisti...

A solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create se...

In today's episode, Gena interviews Shazad Carbaidwala, a renowned empowerment expert, entrepreneur, coach, and author. Shazad's journey from humble beginnings to multifaceted success is both inspiring and instructive. As the founder of Shazad’s Nutrition, he's dedicated to helping individuals overcome obstacles, unlock their potential, and achieve their goals. His direct and results-oriented coac...

Solo episode today with Gena, as she recaps 2024 and brings you through specific journal prompts to help you feel good about where you're headed and what needs to change as we head into the New Year. 1:1 Coaching + Healings with Gena 4 Weeks Nervous System Regulation & Reset Program 5 Day Free Trial Wellness Center Books & Journals by Gena Follow on IG/TikTok/YouTube @genabshaw @holistichp

In today's episode Gena interviews Paula van der Werff, a pioneering psychologist who has made remarkable strides in transforming the field of mental health and personal development. We discuss how this specific approach using PSYCH-K combines mental, emotional, and spiritual health to swiftly transform lives. Find Paula: https://www.dewerff.net 5 Day Trial to Wellness Center: https://www.holistic...

In today's episode Gena and Jake chat about Sagittarius season, what it means, and how we can integrate this energetic season into our lives, one of taking risks and going after our desires even if there is fear. LAST DAY Black Friday Sale 25% off the entire site: ⁠https://www.holistichumanperformance.co⁠ Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/...

Celebrating 100 episodes! We are so grateful for you all and your support cheers to 100 more. Today Gena interviews Jessica Cross & Julie Afsahi co-authors of Seasons of Sound, Julie is the founder of Soul Strong Yoga and Jessica is the founder of Sound for Stress. We discuss the magic and profound healing of sound frequency, where you can start, why it's so important, and how you can integrat...

Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays. Transcend Your Life 3 Day Challenge Metaphysics Your Health Course

In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a die...

In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com  @th...

In today's episode, Gena and Jake discuss the DEEP transformative energy of Scorpio. Lean into the psyche and subconscious operating systems that have created limiting beliefs that hold you back from taking the leap of faith into your up-level self. Learn about astrology and your soul blueprint with Jake inside the Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-cou...

⁠A solo episode with Gena as she shares her own blocks that have been surfacing and what she did to turn them around by confronting limiting beliefs that no longer serve her. By doing that it helped with her body pains and showed her what aligned action to take in her business, Holistic Human Performance. Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series...

In today's episode, Gena interviews Jennifer Kenney-Smith is a transformative leader and holistic healer. During her journey, she struggled with denial and self-deception amid hidden trauma and codependency. Yoga became her solace in her darkest moments of heartbreak, sparking a transformative journey of self-discovery. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformat...

In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation. Find Jeff: https://book.theyieldingwarrior....

In today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio. Find Jake: https://captainslegacy.org Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq...

In today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives. Find Gena: @genabshaw @holistichp Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1...

In today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest. Find Gena: @genabshaw @holistichp www.holistichumanperformance.co Metaphysics Your Health Course: https://app.arketa.co/iframe/holistic...

In today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy. Find Jake: https://captainslegacy.org/ Metaphysics Your Health C...

In today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for m...

In today's episode, Gena interviews Deanne Clacher, who brings us through her breast implants and x plant journey. The symptoms that made her ill and why she chose to remove them. You don't want to miss this. Find Deanna: @deanne_clacher_ FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass

In today's episode Gena interviews Faust Ruggiero, a holistic psychologist for over 35 years, a published research author and professional clincal trainer. He has developed the Fix Yourself Empowerment Seiers based on the Process Life Program to help readers address difficult situations in their lives. We discuss Faust's philosophy, what holistic psychology is and how it can help you in yo...