Holistic Human Performance Podcast

Cancer Season reminds us that healing isn't found by doing more—it happens when we create space to truly feel. In this solo birthday episode, I reflect on what this season has taught me and why Cancer energy invites us inward instead of outward. We explore the deeper symbolism of Cancer, the importance of emotional safety, nervous system regulation, intuition, and how learning to mother yourse...

Have you been feeling lost lately? Maybe you've outgrown the life you've built. Maybe you're exhausted despite doing "all the right things." Maybe you know you're meant for more, but every time you think about making a change, fear takes over. If so, this conversation is for you. In this live training, we're diving into why so many people are feeling disconnected, bur...

In this deeply moving episode of the Holistic Human Performance Podcast, Gena sits down with psychologist, mystic, breathwork practitioner, and author Colleen Quinn for a conversation that bridges psychology, spirituality, healing, and human transformation. Colleen shares her extraordinary journey through trauma, profound healing, near-death experiences, and mystical awakenings that ultimately ins...

Have you ever wondered if angels are trying to communicate with you? In Episode 157 of the Holistic Human Performance Podcast, we sit down with Michael McAdams, lifelong seeker of spiritual truth and co-author of  An Angel Told Me So , a powerful collection of messages and teachings dictated directly from spirit teachers and angels. Michael shares his remarkable journey into spiritual communicatio...

In Episode 156, Astrotherapist Jake Santora takes us deep into the energy of Gemini Season and explores how this dynamic astrological transit influences our minds, communication, relationships, growth, and personal evolution. Gemini is often associated with curiosity, learning, adaptability, and connection, but there is much more beneath the surface. Jake breaks down the true energetic essence of...

In Episode 155 of the Holistic Human Performance Podcast, we sit down with holistic health educator, author, and speaker  ZuZu Armes  for a deeply empowering conversation on what it truly means to heal the body naturally from the inside out. After reversing her own epilepsy, scoliosis, and arthritis through holistic practices, ZuZu has spent decades helping others reconnect to their bodies through...

What does it mean to live as a modern goddess fully embodied, deeply healed, and radically empowered? In this powerful episode, Gena sits down with Rocio Aquino and Angel Orengo, the wife-and-husband duo and co-founders of For The Highest Good, whose Los Angeles Tribune bestselling book The Orchid: The Secret Code of Modern Goddesses has sparked a global movement of self-discovery and feminine hea...

Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose. In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version...

Welcome back to the Holistic Human Performance Podcast! 🌿♉ In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want. We cover: ✦ What Taurus season energy is really about (and why most people resist it) ✦ The s...

What if the gifts you've been told are "too much" are actually your greatest superpower? In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity. Lisa shares how to beg...

What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to  listen to ? In Episode 150, we’re joined by reflexology expert  Njideka Olatunde , who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation. Together, we explore how the  power of touch  becomes a gateway...

Aries season is here and with it comes a powerful energetic reset. In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually  work with the energy  to elevate your life. This is the season of: 🔥 Action 🔥 Courage 🔥 Identity shifts 🔥 Leadership If you’ve been feeling the pull to do more, be more, or finally move on what you know you're mea...

There is an energetic cost to living a life that isn’t truly aligned with who you are. When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment. In this solo...

In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually. We discuss: – The shadow + higher expression of Pisces – Why emotions may feel amplified – Spiritual awakenings and karmic closure – How to avoid escapism – Daily grounding and intuitive practices Pisces teaches surrend...

Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the...

In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose. Joined by  Caren Paskel , we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout...

Capricorn season invites us into responsibility, mastery, and aligned ambition. In this episode, we’re joined by  Astrotherapist Jake Santora  for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself. If you’re ready to build...

Episode 143  is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me. In this episode, I share: ✨ The truth about my postpartum healing—physically, emotionally, and energetically ✨ The identity shifts that rocked me (and ultimately rebuilt me) ✨ What stepping awa...

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer  Jake Santora  to decode the cosmic weather and show you how to use this season to your advantage. Inside this episode, you’ll discover: ✨ The energetic theme of Sagittarius season & how it impacts your mindset ✨ The...

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold,  mycotoxins , and why conventional mold remediation may not be enough. We’ll explore: • What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. ...

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power. Perfect for anyone feeling called to release, renew, and rise stronger. Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?h...

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book  The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us .  Dr. Skaggs specializes in helping people identify what they  actually  need to do to improve their health and overall sense of wellbeing, focus on those things...

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self. Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching Week free trial to HHP App: https://www.holistichumanperformance.co/hhp-app Follow us on social: @holistichp

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body. If you're ready...

💸 What if wealth wasn’t just about strategy—but about frequency? In Episode 136 of the HHP Podcast, we dive deep into  The Frequency of Wealth —how your energetic state shapes your financial reality. ✨ We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores: 🔑 The mindset + vibration of abundance 🔊 How to attune your energy to wealth consciousness...