Holistic High Achiever Podcast

🎧 Episode 35 — Thrive in a Modern World Without Burning Out Season One Finale “You don’t realize how bad you feel… until you finally feel good.” In this heartfelt Season One finale, host Kaitlin Rohowetz reflects on 35 episodes of healing, hustle, growth, and grace. From navigating burnout to embracing discomfort, she shares the pivotal moments and guest conversations that shaped this season — an...

This episode is a celebration of growth — featuring the most powerful takeaways, “aha” moments, and honest conversations from across the Holistic High Achiever podcast so far. We’ve compiled standout clips from both solo episodes and interviews with Amanda Marek, Beth Skogen, and Amy Pearce-Hayden to bring you a raw, inspiring, and empowering recap. Whether you’re new here or just need a moment to...

“If you always stay in your comfort zone, you’ll forget what you’re capable of.” In this powerful episode of The Holistic High Achiever , host Kaitlin Rohowetz explores what it really means to push yourself — just enough — to grow without breaking down. From expanding your physical strength to leveling up your career, relationships, or mindset, this episode is all about finding your sweet spot bet...

Why do we keep setting the same goals — only to fall off track? Whether it’s losing weight, sleeping more, sticking to a routine, or simply putting yourself first, this episode goes deep into why we self-sabotage — and how to finally break the cycle. Host Kaitlin Rohowetz shares honest, emotional reflections from her own postpartum experience, alongside insights from years of coaching high achieve...

If it feels hard… that might mean you're right where you're supposed to be. In this episode, Kaitlin Rohowetz explores the role discomfort plays in growth — and why so many of us avoid the very thing that could lead to our biggest breakthroughs. From health habits to leadership, parenting to personal development, this is your invitation to stop resisting and start reframing the hard stuff....

“You can’t pour from an empty cup — but most of us still try.” In this deeply validating episode, Kaitlin Rohowetz reframes guilt, perfectionism, and burnout as signs of your inner drive — not your weakness. If you’ve ever felt guilty for relaxing, for needing space, or for not showing up “perfectly,” this conversation will shift your perspective. Because guilt isn’t the problem… It’s a signal. A...

What happens when you’re a high-achiever doing “all the right things”... and still hit burnout? This episode is raw, real, and filled with the honest stuff no one talks about — like what it actually looks like to hit a wall while life on the outside looks successful. Katie Telfer shares her story of growing a thriving business, raising a family, and eventually realizing: I can’t keep doing it all....

Let’s be honest — you’ve worked hard to clean up your eating. You’re choosing the salad over the fries (most days), you’re trying to make balanced meals, and you’re doing your best . So why does it still feel like your body isn’t on the same page? Here’s the thing most people never consider: Your digestive system isn’t just reacting to what you eat... it’s reacting to how fast, how stressed, and h...

You’re doing the most — and it’s starting to feel like too much. From managing your career and your calendar to staying on top of your health, your emotions, your family, and your goals… you’re carrying a lot . And even when you know you “should” be practicing self-care, it just feels like another thing to do. Sound familiar? In this episode of Holistic High Achiever , host @kaitlinroho introduces...

🎬 Why You’re Not Losing Weight (And What Actually Matters) Are you working out, eating "decent," and still not seeing results? You're not alone — and you're not doing everything wrong. In this episode of the Holistic High Achiever Podcast , Kaitlin breaks down the real reasons why weight loss might not be happening — and it has way more to do with what (and how) you eat than how...

🎙 Episode 25: Fuel Your Day with Intention 🚀 🎉 We’ve made it to 25 episodes! Thank you for being part of the Holistic High Achiever journey. This milestone episode is all about how you start your day and why your morning mindset sets the tone for everything that follows. Have you ever noticed how some mornings feel like everything is in sync—you’re calm, productive, and moving with purpose—while...

Episode 24: Breaking Through Fear 🎙️💪 Fear and self-doubt can hold us back from chasing our dreams—but what if you could break through and step into your full potential? In this episode of Holistic High Achiever , host @kaitlinroho sits down with Maria Guerrero , artist, entrepreneur, and founder of The Alexandra Store LLC (@thealexandrastorellc) . Maria shares her journey from civil service to b...

Is the FDA really protecting your health—or just protecting corporations? 🤔 For over 35 years, studies have raised red flags about Red Dye 3 and other harmful food additives, yet they’ve still been in our food. Now, the FDA is finally banning it— but why did it take this long? And what other toxic chemicals are still being allowed in the U.S. food system? In this powerful episode of Holistic High...

📸 In this episode of Holistic High Achiever , we dive into the art of balancing business and passion with the incredible Beth Skogen —a Madison-based photographer known for capturing authentic, candid moments in her work. Beth has built a thriving career through her photography while staying true to her passions, values, and the Madison community. 💡 "It's all about connecting with peopl...

What if the biggest thing holding you back wasn’t your schedule, circumstances, or even your abilities—but your mindset ? 🧠✨ In this episode of The Holistic High Achiever Podcast , we’re diving into the power of the mind and how the way you think about challenges determines whether you push forward or stay stuck. Some things—like an intense workout or a problem-solving challenge—can feel hard bu...

💡 "If you don’t try, the answer is always no." – Kaitlin Rohowetz In this powerful episode of Holistic High Achiever, host Kaitlin Rohowetz sits down with Kristin Seubold, Chief Information Officer at a regional health center in the Pacific Northwest. Kristin shares her transformative journey of climbing the corporate ladder, facing burnout, and ultimately making the courageous decision...

Life happens. Plans shift. Emergencies pop up. And as high achievers, we often feel the pressure to do it all —even when circumstances demand flexibility. But here’s the truth: Honoring your priorities doesn’t mean you’ve failed—it means you’re choosing what truly matters. In this episode of The Holistic High Achiever Podcast , we’re diving deep into how to prioritize without guilt, pivot without...

In this episode of The Holistic High Achiever Podcast, host Kaitlin Rohowetz sits down with the inspiring Amy Pearce-Hayden, founder of The Raja Hatha School of Yoga, seasoned yoga educator, and co-author of Living the Sutras. With over 20 years of teaching experience, Amy shares her wisdom on holistic living, entrepreneurship, and the ancient philosophy of Ayurveda. Together, they dive into: Unde...

Mastering Meal Prep for Busy Lives Welcome back to the Holistic High Achiever Podcast ! In this week’s episode, Kaitlin shares how to simplify meal prep while maintaining a healthy and delicious lifestyle. Perfect for high achievers, mompreneurs, single parents, and anyone juggling a busy schedule, Kaitlin’s practical advice will empower you to press the easy button on meal prep. 💬 "Meal prep doe...

Reframe Your Beliefs, Empower Your Life In this episode of the Holistic High Achiever podcast, Kaitlin dives deep into the power of beliefs, positive affirmations, and the profound impact they have on your actions and outcomes. Are your beliefs protecting you or holding you back? 🌟 ✨ "Our thoughts dictate our feelings, our feelings dictate our actions, our actions dictate our habits, and our hab...

Sugar Uncovered: Hidden Risks and Easy Fixes 🎙️🍭 Sugar—it’s everywhere, and it’s sneakier than you think. In this week’s episode of Holistic High Achiever , Kaitlin Rohowetz uncovers the hidden dangers of sugar, how it impacts your health, and why balancing your diet doesn’t mean giving up the foods you love. From stress eating to processed food labels that hide sugar in plain sight, Kaitlin brea...

“If you don’t know what you want, how can you expect to achieve it?” – Kaitlin Rohowetz In this episode of the Holistic High Achiever podcast, Kaitlin dives into the essentials of goal setting and how to turn your ambitions into reality. Whether you’re a busy professional, a parent juggling multiple responsibilities, or just someone striving for personal growth, this episode is packed with actiona...

Hey there, high achievers! 🚀 Are you caught up in the “go, go, go” mentality, thinking rest is for the weak? Think again! In this jam-packed episode of Holistic High Achiever, Kaitlin Rohowetz dives into the game-changing truth: rest isn’t a luxury—it’s your ultimate productivity hack. 💡✨ From her personal journey of juggling life as a mompreneur and business owner to her years in the massage t...

Protein isn’t just for athletes—it’s essential for anyone looking to stay energized, reduce cravings, and take control of their health. In this episode of Holistic High Achiever , Kaitlin dives deep into why protein is the ultimate nutrient for fueling your day, simplifying your nutrition, and helping you feel your best. From debunking common myths to breaking down how much protein you actually ne...

🎙️ Get ready to meet a true high achiever! In this week’s special episode of Holistic High Achiever , Kaitlin sits down with Amanda Marek—an Ironman Wisconsin champion, the driving force behind Tri 4 Schools, and an advocate for transforming lives through movement. Amanda shares her incredible journey from elite triathlete to community leader, where she’s helping families and schools embrace fitne...