Holistic Health with Dr. Heather Heck

Send us Fan Mail What happens when a lifetime of service, strength, and resilience comes at the expense of your own well-being? In this powerful episode, I sit down with Michael Morgan, retired law enforcement officer, author of The Resilient Warrior , and host of The Resilient Warrior Nation Podcast . After spending 30 years serving with the Atlanta Police Department and Suffolk County Police Dep...

Send us Fan Mail Could your shower water be one of the hidden reasons behind thinning hair, breakage, or dull skin? ✨ Most people focus on supplements, hormones, or expensive products — but rarely think about the water they’re exposed to every single day. Drop a 💧 if you’ve never considered how water quality could affect your hair and skin. I used to assume hair changes were just part of aging o...

Send us Fan Mail I’m honored to welcome Nate Morgans to the show. A former Army National Guard officer and Tulsa firefighter, Nate dedicated his life to serving others—but behind the scenes, he was battling trauma, addiction, and personal loss. After years of struggling with alcohol dependency, he reached a breaking point that ultimately led him to ibogaine therapy—an experience he credits with he...

Send us Fan Mail In the high-stakes world of military service, stories of courage are expected—but the quiet battles that follow are often left untold. Marisol Salgado-Garcia’s journey brings those hidden struggles into the light. After two decades in the United States Marine Corps, she returned from the front lines carrying more than the weight of her missions—she faced the lasting impact of trau...

Send us Fan Mail In this conversation with MSG Scott Roessler, we discuss the Stanford University study on psychedelic therapy, focusing on the importance of preparation, integration, and the structure surrounding the treatment. We share personal experiences and insights on how these elements contribute to healing from PTSD and other mental health issues.  The discussion highlights the study'...

Send us Fan Mail In this second segment, Scott shares profound experiences from a transformative journey involving psychedelic therapy, specifically Ibogaine, aimed at healing trauma. He recounts a vivid encounter with a spiritual entity resembling biblical angels, which led him to explore deeper spiritual realms and ultimately confront unresolved issues from his past, particularly regarding his r...

Send us Fan Mail In this first part of a two-part episode, Scott shares his profound journey from military service to healing through plant medicine. He recounts his early life in Oregon, his military enlistment, and the intense experiences he faced during multiple deployments, including the challenges of PTSD and the struggle to reintegrate into civilian life.  Scott discusses the pivotal moment...

Send us Fan Mail ✨ From mind-expanding trips to battlefield stimulants, this episode dives into the hidden world of drugs that shaped history.  We explore how psychedelics heal, how LSD can impact Alzheimer's disease, and how pharmaceutical innovations—even in the darkest chapters of war—altered the course of power.  Did you know one of Hitler's favorite drugs has a legacy that reaches...

Send us Fan Mail In this eye-opening conversation with EMF researcher Daniel DeBaun, we pull back the curtain on the hidden health risks of our wireless world. We explore how constant exposure to electromagnetic fields (EMFs) may impact the brain — from potential damage to the frontal lobe to weakening the blood-brain barrier, leaving us more vulnerable to toxins. Daniel also shares insights on el...

Send us Fan Mail Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health. In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement , to explore the s...

Send us Fan Mail In this heartfelt episode, I sit down with my longtime friend Audra to explore her inspiring journey living with and healing Crohn’s disease. Audra shares how a surprising diagnosis in adulthood—and the discovery of a family health history—led her to seek natural alternatives beyond conventional medication. From the pivotal moment of attending a health and wellness talk to her exp...

Send us Fan Mail In this insightful episode, Dr. Heather shares a personal and professional journey with functional lab testing, highlighting how these tools have transformed her clinical practice and improved patient outcomes. Listeners gain a behind-the-scenes look at the types of functional tests used—such as hormone panels, nutrient deficiencies, and toxic burden screenings—and how these tests...

Send us Fan Mail Exploring Healing and Transformation with Men of Integrity: An Interview with Michael Tierno In this episode, we welcome Michael Tierno, co-founder of Men of Integrity, to discuss his organization and its mission. Men of Integrity is a men's group that facilitates powerful, long-lasting transformations through four-day retreats involving various ceremonies, plant medicines, a...

Send us Fan Mail 🎙️ The Camera Kept Rolling —A Behind-the-Scenes Conversation on True Healing Some moments aren’t meant for the spotlight, but they’re often the most powerful. This episode wasn’t planned. It’s a raw, unfiltered conversation between me and my publicist—caught when the camera was supposed to be off. But after my life-changing journey with ibogaine and 5-MeO-DMT, everything has shift...

Send us Fan Mail After finding healing from years of chronic illness, Angela Skudin’s world was shattered by the sudden loss of her husband, Casey. Instead of numbing the pain with sedatives, she turned to ibogaine therapy, a powerful plant medicine known for its ability to help process trauma and break destructive cycles. Through ibogaine, she was able to truly feel her grief, process it, and beg...

Send us Fan Mail For years, Angela Skudin battled debilitating health issues. Diagnosed with Morgellons disease in 2018, she endured excruciating symptoms and turned to Western medicine for help—only to find treatments that were ineffective, financially devastating, and, in some cases, made her condition worse. Desperate for relief, Angela explored alternative medicine, trying everything from bee...

Send us Fan Mail In this deeply personal episode of Holistic Health with Dr. Heather Heck, I open up about my transformative experience at the Ambio Life Sciences treatment facility in Tijuana, Mexico. From embracing my inner child to releasing grief over profound losses, I share how Ibogaine guided me through incredible healing. I learned that I need to trust my intuition, mend relationships, and...

Send us Fan Mail Join me as I recount my journey to Tijuana, Mexico, for an ibogaine and 5-MeO-DMT experience that forever changed my perspective on life. In this episode, I share the step-by-step details: arriving in San Diego, crossing the border into a gated treatment center, integration and assessments, connecting with other participants, entering a traditional sweat lodge, preparing for the f...

Send us Fan Mail Season 1 Finale!   What an incredible journey this season has been! From launching the podcast and stepping into private practice to welcoming our third baby, Callum, this year brought unexpected yet exciting changes. In this season finale, I recap some of our most memorable moments: 🏃‍♂️ Dr. Peter Nicholas on sports nutrition 💆‍♀️ Sarah on NeuroRestorative Therapy (NRT) 💉 Dr....

Send us Fan Mail Join me as I interview Dr. Stephen Hussey, a widow-maker heart attack survivor with an inspiring and unconventional approach to heart health. Diagnosed with Type 1 diabetes and several inflammatory conditions early in life, Dr. Hussey shares how he reversed many of these chronic issues—only to face a sudden heart attack at 34. Despite no warning signs, he found himself in a battle...

Send us Fan Mail Life, Death, and the Lessons We Learn | Coffee Chat with My Publicist In this episode, I sit down with my publicist for an honest and heartfelt conversation about life, death, faith, and the little pearls of wisdom I’ve learned from my patients over the years. It’s a refreshing change of pace, enjoying a hot cup of coffee and catching up. We dive deep into the effects of stress on...

Send us Fan Mail I know organic Reese’s are out there, but today I have an expert taste test panel to help us discover some of the good, better, and best options out there when it comes to healthier candy and treats for kids. What I'm sharing with you today features simple ingredients, and some options are even made with organic or grass-fed ingredients that I’m excited to try.  I love when F...

Send us Fan Mail In this episode, we explore how to indulge in your favorite sentimental foods without overdoing it. Now that I'm a clinical nutritionist and I've had more than a decade of monitoring my own nutrition and well-being as well as my patients, I've found that it's all about striking the right balance, so you can enjoy those special moments without the discomfort or...

Send us Fan Mail We’re going deep, today. Even many of us practitioners have trouble conceptualizing DNA and the interconnectivity of all the components of our bodies. Additionally, how we intercept and feel other people and their energy remains a mystery to some… But, we are all energy beings.  When you walk into a room, you can feel it. Our bodies want to remain in a state of healing and frequen...

Send us Fan Mail I grew up being taught that my family has bad teeth (root canals, missing teeth). But through my education and training, I know that 80% of our health is lifestyle + environment and 20% is genetics. So, I don’t necessarily subscribe to the belief that we just have bad teeth…   Did you know that traditional fillings contain 50% mercury, silver, tin, and copper… The WHO has mercury...