Holistic Health Front Podcast

In this episode of the Holistic Health Front podcast, we dive deep into the pivotal connections between autoimmune disorders, chronic inflammation, and holistic healing. Special guest Philip Hoare joins Tyler, Stephanie, and Andrea to challenge conventional wisdom in the world of health and wellness. Together, we peel back the layers on what truly causes autoimmune disease, the mysteries of the ly...

In this episode of the Holistic Health Front podcast, we introduce you to Andrea Branosky Phebus, a certified integrative nutrition health coach and a new co-host on our team. Discover the journey that led her to the Institute of Integrative Nutrition and sparked her passion for helping others achieve wellness. We delve into the value of understanding bio-individuality, functional nutrition, and A...

In this riveting episode of Holistic Health Front, we delve into the intriguing world of spiritual wellness with a remarkable guest, Jacqueline Joy. Join us as we explore the essence of Diamond Alignment, a transformative divine technology designed to align you with your true self and enhance your life's journey. Our conversation kicks off with Jacqueline sharing her extraordinary journey from a l...

In this enlightening episode of the Holistic Health Front podcast, we dive into the transformative power of meditation. Our discussion unfolds around how even brief meditation sessions can make a significant impact on daily routines, offering flexibility and grace along the way. Stephanie shares her personal journey with meditation, while Shannon reveals a fascinating shift from her earlier lifest...

In this episode of the Holistic Health Front podcast, we're diving into powerful reflections and goal-setting techniques to kickstart the new year with clarity and purpose. Are you eager to find personal growth and set meaningful resolutions? This episode is your comprehensive guide! We unravel valuable insights from our brilliant coach Shannon, who emphasizes the growth that comes from reflecting...

In this episode of the Holistic Health Front podcast, we’re diving into the festive chaos and joy of the holiday season. Whether you’re someone who revels in the bustling holiday spirit or finds solace in quiet moments, this episode offers insights on how to navigate the season with grace and mindfulness. We delve into finding balance between indulgence and health, sharing personal anecdotes on en...

In this episode of the Holistic Health Front podcast, Stephanie and Tyler dive deep into the connection between our emotions, food choices, and chronic inflammation. If you’re exploring ways to improve your holistic health, this episode is packed with practical insights and personal anecdotes that will inspire you! Learn about the therapeutic benefits of expressing emotions through journaling and...

In this episode of the Holistic Health Front podcast, we're diving deep into the transformative journey of co-host Courtney Ramey. You'll be inspired by her incredible story of navigating a breast cancer diagnosis, her transition into a health coaching career, and her expertise in Reiki healing. Courtney shares how she reshaped her life and career, the emotional rollercoaster of her diagnosis, and...

In this episode of the Holistic Health Front podcast, we delve into the pervasive issue of imposter syndrome, exploring powerful strategies to overcome self-doubt and embrace personal victories. If you've ever felt unworthy or insecure despite your achievements, this episode offers supportive insights and community-driven solutions! Join us as coaches Tyler, Shannon, and Trevonne unpack the import...

In this episode of the Holistic Health Front podcast, we dive deep into the crucial topics of hormonal balance, brain function, and practical health tips for overall longevity. If you’re curious about how to naturally balance hormones, understand early indicators for Alzheimer’s, and achieve a balanced, healthier life, this episode is a treasure trove of insights! Join us as Dr. Aloma Geer unpacks...

In this episode of the Holistic Health Front podcast, we dive deep into the intricate world of vitamins, minerals, and analyze the results from Coaches Stephanie and Shannon's Longevity Labs signature blood test with Dr. Aloma Geer. If understanding your body's needs and optimizing your health piques your interest, this episode is a must-listen! We unpack the surprising importance of vitamin D lev...

In this episode of the Holistic Health Front Podcast, Stephanie and Courtney delve into the intricate and often under-discussed world of perimenopause and menopause. This candid conversation aims to demystify these natural life stages and provide a treasure trove of insightful tips for navigating the transitions with grace and empowerment. Join us as Courtney sheds light on the importance of under...

In this episode of the Holistic Health Front podcast, we dive into the fascinating world of health supplements with special guest Michelle Pryor, co-owner of Life Priority. We talk about: - How to help Your Doctor Help You By Combining Testing With Nutrition And Supplementation - How Life Priority Supplements Has Helped Their Clients Quit Coffee And Improve Her Hormonal Health - One Of The Most Im...

In this episode of the Holistic Health Front podcast, we delve into the multifaceted nature of achieving and maintaining optimal health with Coach Qiyamah Nasir. Join us as we discuss the non-linear aspects of health, the sea of contradictory information on social media, and how to empower yourself through informed choices. Coach Q offers a unique perspective on health coaching, blending spiritual...

In this episode of the Holistic Health Front podcast, we dive deep into the realm of personalized health with special guest Dr. Aloma Geer of Longevity Lab Solutions. If you’ve ever felt frustrated by the one-size-fits-all approach in healthcare, this episode is a game-changer! Dr. Geer shares her expertise in identifying root causes of health issues through targeted, non-invasive testing that hon...

In today's episode, we have a very special guest, Dr Bastidas, who is here to share his expertise on the crucial role of digestive enzymes in maintaining gut health and overall wellness. As we delve into this fascinating topic, Doctor B will explain how enzymes not only aid in the digestion of our food but also possess powerful anti-inflammatory properties when taken on an empty stomach. We'll lea...

When it comes to health and wellness we can talk about nutrition, sleep, exercise until the cows come home. But there's another area of our health that is extraordinarily important because it has the ability to make almost everything easier for us. And simultaneously has the ability to create an immense amount of stress that cancels out the benefits of things like nutrition, sleep, exercise, e...

This episode is a conversation by women for women. Talking about navigating health and wellness in a holistic way, in a patriarchy society. Want to connect with other like minded women who are supporting each other and holding each other accountable to long lasting vibrant health? Join our Powerful People Community Facebook group. That's where you can interact with our coaches, and other liste...

Hello everybody and welcome back to the Holistic Health Front Podcast. Today we're talking about home environment. Detoxing the area we live in and optimizing it for our health and wellness. Our home has a holistic impact on our overall health and wellness. From our physical body, mental / emotional health, and our spiritual wellbeing. And it starts with the pillars of healthy home: air surfac...

This episode gives a glimpse into what it's like to work with a holistic health coach. Our special guest Jason volunteered to be our guest client for this introductory health coaching session. We talk about habitual snacking, identifying with our habits, and re-writing our health story. If you enjoy this episode please help support the show by subscribing and downloading the episode. And if yo...

Today we're talking about using Kombucha as a vehicle for a healthy lifestyle. We talk about gut health, how all the little bugs and organisms that live inside of us work together to create harmony and long lasting health, and letting our body's natural processes protect us and enhance our immune system. We're joined by a special guest, Hannah Ruhamah, Founder of Kombucha Kamp, longtim...

It may not always be obvious but skin care is an essential part of our health and wellness practices. And it deserves an intentional strategy. So on this episode we're talking about how to give our skin a balanced diet. And the good news is, it's extremely simple. And the benefits are extraordinary. This is for those of us with oily or dry skin. Or those who wash our faces with bar soap. O...

In this episode we're talking about timeless health practices that go beyond trends and new technology. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit holistichealthfront.substack.com

Depression is an incredibly personal experience. And nobody can tell you what to do about it or how you should feel. This episode shares some ideas and dives a bit into whether holistic medicine can help with depression. In short, sure, yeah it can. But there's a lot to talk about and consider here. So let's get the conversation rolling with this episode. Let us know in our Powerful People...

Breathwork is this awesome wellness modality that has a biological impact on our body's response systems, and also immediately in how we feel. It's the most accessible tool we have in our toolkit. An extremely important topic that we begin to dive into in this episode. This episode is a high level overview on the topic and it will actually give you the ability to try out some breathing rou...