Steven Mathis

Holistic Alpha | Sacred Sexual Power

Health EN ↓ 789 episodes

Elevate your life as a man on a foundation of sacred sexual power.

Author

Steven Mathis

Episodes

Transmuting Sexual Energy Into Creativity, Drive, & Strength 03.05.2020 16:57

Ep. #108 | Sex is special for what it is directly—and also for what it can bring to our entire life. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

If I Had to Start My Health & Wellness Journey from Scratch 17.04.2020 17:37

Ep. #107 | Some lessons looking back from this point. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Getting and Staying Lean During Quarantine 25.03.2020 19:56

Ep. #106 | Staying strong when hunkered down a bit. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Fear, Resistance, and Stuckness 22.03.2020 18:50

Ep. #105 | Inner world game is where change and progress really happens. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Sex and the Coronavirus Era 18.03.2020 17:05

Ep. #104 | Intimacy impacts of the "pandemic". [edit 6/25/25: I cringe at this entire time and will never forget the nonsense they tried to push on us.] ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Finding Our Strong Quiet Center in the Coronavirus Era 13.03.2020 15:59

Ep. #102 | The more craziness in the outer world, the more inner strength becomes key. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Fitness - Nickels, Dimes, & Quarters 09.03.2020 11:16

Ep. #101 | Stacking physical bricks. Being strong and capable MATTERS. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Your Biggest Hater 07.03.2020 18:01

Ep. #100 | Haters gonna hate... and this critic is one we all have to deal with. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Semen Retention vs. NoFap 26.02.2020 15:07

Ep. #99 | These two terms are not interchangeable. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Processing and Healing Emotions with Mindful Physical Training 24.02.2020 18:50

Ep. #98 | Physical movement can be a massive support for your emotional health. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Kegels for Men Revisited - Why, How, What to Expect 20.02.2020 21:25

Ep. #97 | Understanding and training pelvic floor strength + health is key for sexual empowerment. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

The Incredible Power of Eyes Closed Workouts 19.02.2020 17:02

Ep. #96 | This practice has really changed my connection with self, body, and inner world—plus my training. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Turning A Bad Day Into Something Positive 13.02.2020 9:19

Ep. #94 | It's not what happens—it's how we move through it. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

The 3 Fundamental Daily Habits of the Holistic Alpha Male 10.02.2020 17:33

Ep. #93 | Like three pillars that support our energetic structure. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

4 Techniques for Dissolving Stress, Anxiety, & Depression 08.02.2020 27:55

Ep. #92 | Being human means our inner world is complex—and important. These will help some of the challenging parts. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Semen Retention - Five Common Challenges 03.02.2020 34:39

Ep. #91 | Practicing retention = one of the most crucial changes we can make as men. Discover how to move through common challenges men face along the way. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too 01.02.2020 25:34

Ep. #90 | This habit is deeply ingrained for me now because it is so impactful. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

The Link Between Better Sex and Mindfulness 29.01.2020 14:15

Ep. #89 | Presence and power. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Semen Retention and Edging FAQ 28.01.2020 28:10

Ep. #88 | Addressing some common questions. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

My Personal Story of Pain, Struggle, and Growth 27.01.2020 44:18

Ep. #87 | Talking about some of my journey and how we got to this point. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Fasting - How to Break an Intermittent or Extended Fast 15.01.2020 17:04

Ep. #85 | Fasting can be a useful tool, and how you end the fast matters. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Micronutrients and the Most Powerful Superfood On Earth 10.01.2020 10:16

Ep. #84 | Nutrients that fuel the beast. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Macronutrients and Why Low Carb is a Terrible Idea for Men 08.01.2020 16:09

Ep. #83 | Understanding and dialing in what macros work for you is a key step to better fueling your body. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

3 Simple Rules for Powerful Eating 05.01.2020 15:31

Ep. #82 | Food is fuel first. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

2 Methods of Fasting for a Leaner Stronger Body & Mind 02.01.2020 23:51

Ep. #81 | We may not be forced to fast as our ancestors were, but we can choose to use it as a tool in our expansion. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching