hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammatio...

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin an...

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For , explores the vital connection between our diet, mental state, and overall well-being. With over 25 years of experience, Kim shares her insights on how to trans...

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance. We break down t...

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, " 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist " sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health. Today on Superwoman Wellness: Al...

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function. We break down the four key principles of a healthy gut, providing actionable advice on foods t...

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, " The Full Body Fat Fix, " offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health. Today on Superwoman Wellness: Stephen's exploration of chronic inflammation a...

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet. We break down the essential symptoms of iron deficiency, provid...

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health. We dissect the significance of nutrients such as selenium, zinc, and io...

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of infl...

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on S...

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health...

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness. Today on Superwoman Wellness: Sarah's eye-opening transition from the runways...

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms b...

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments. Today on Superwoman Wellness: Phoebe's personal b...

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insig...

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on th...

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your meta...

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling w...

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies. Today on Super Woman Wellness: Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces t...

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to...

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions. Today on Super Woman Wellness: Unveiling the mystery of...

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation to...

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and high...

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode. Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of...