hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about meta...

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breas...

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They al...

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts In this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You’ll discover how hol+ merges the best of science and s...

Welcome to hol+, the podcast where science meets spirit. I’m your host, Dr. Taz, a double board-certified medical doctor, integrative health expert, nutritionist, acupuncturist and founder and CEO of hol+. This show empowers you with the knowledge to heal not just your body but also your relationships, your communities, and our world. Medicine is in crisis and the path and journey to healing is fa...

This special BONUS EPISODE, entitled  Stronger Together,  is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionat...

This is episode (9) of our special nine-part series entitled  Connect The Dots . Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of  Spanx , a now billion-dollar global brand that revolutionized women’s apparel and, more recently,  Sneex , the world’s first high-heel sneaker, Sara shares her midlife jour...

This is episode (8) of our special nine-part series entitled  It’s Not Too Late . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective a...

This is episode (7) of our special nine-part series entitled  Plan Ahead . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of  HerMoney , journalist, author, and former financial editor of NBC’s  Today Show . The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insi...

This is episode (6) of our special nine-part series entitled  Friendship Matters . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of  I’ll Meet You There . This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that...

This is episode (5) of our special nine-part series entitled  Sex is Complicated . Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episod...

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that w...

In this episode of  The Midlife Truth Project  podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode,...

In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and tra...

Introducing, a new podcast co-hosted by Dr. Taz! Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transition...

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why t...

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share del...

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teacher and nutritionist, Kimberly has been at the for...

In today’s episode of Superwoman Wellness , we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotra...

In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer , a leading breast surgeon and integrative oncologist.  Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the...

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and m...

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by...

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognit...

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at  https://www.aarbf.org/usapay/  to make a donation today, with each donation being matched up to $100,000  In today's episode of Super Woman Wellness, we t...

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council , registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-b...