Hit Pause

Join me in today's Hit Pause meditation, where you will focus on being kinder to yourself. Learn to embrace imperfections, and impermance by exploring the Japanese philosophy of Wabi-Sabi. Wabi-sabi teaches us to recognize that we, along with everything else, have flaws, and this is part of what makes us real and beautiful. In today’s practice, I invite you to identify parts of your life that you...

Join me in today's Hit Pause meditation, where you will explore how high insulin levels relate to obesity. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's Hit Pause meditation, where I share a reading from Baron Baptiste's book, Journey into Power. Your practice is a tool that you can use to get through hard days, and show up as the best version of yourself. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to conn...

Join me in today's session where you will dive into some of the benefits of meditation.

Join me in today's session, where you will explore how movement /exercise changes in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys, embracing different types of activities in various seasons of our lives. With gratitude, Shannon CLICK HERE to subscribe to Habitual Health on Y...

Join me in today's Hit Pause meditation where we will be exploring what the eight limbs of yoga are. Yoga is about more than doing some downward dogs; it is a journey toward self-discovery and inner peace. The practice of yoga is based on a concept called “The Eight Limbs of Yoga”, which dates back to roughly 400 CE. This framework comes from an ancient Indian text written by the philosopher Patan...

Join me in today's Hit Pause meditation where you will be exploring strategies to overcome bad habits. In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t. Changing habits can often feel overwhelming, especially when those habits are challenging or require substantial effort. However, the...

Join me in today's Hit Pause meditation, where you will listen to a short story about making nutritional and lifestyle changes. "When we eat, we are not just nourishing our bodies, we are also nourishing our souls. Mindful eating is a way to connect with our bodies, our emotions, and our surroundings, and to cultivate a deeper sense of gratitude and appreciation for the food we eat." - Jon Kabat-Z...

Join me in today's Hit Pause session where you will focus on being impeccable with your word. Being impeccable with your word is a profound commitment to integrity and authenticity. It involves speaking truthfully and thoughtfully, ensuring that your words align with your values and intentions. By choosing your words carefully, you cultivate trust and respect in your relationships, both personal a...

In today's session, you will explore the Japanese word, Igikai, in this 10-minute meditation. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's Hit Pause meditation where you will be focusing on seeing yourself in a positive light. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30