Hit Pause

Join me in today's practice, where we will explore finding patience for yourself and perseverance.

Join me in today's practice where we will focus on building community.

Join me in today's practice, where you will explore reconnecting to your 'why'. With gratitude, Shannon

Join me in today's Hit Pause meditation where you will examine the emotions of being there for a friend and doing your best to be supportive when they are going through something challenging. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLI...

Join me in today's practice where we will explore what trauma is, and how it can be an obstacle to our health. Shannon

Join me in today's practice where we will explore your December health goals. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30 Habitual Health 30 is a thirty-day program designed to help you build su...

Join me in today's practice, where you will explore eating foods that love you back. Being disciplined with our diet every day is not easy. Especially when we are surrounded by delicious foods and others around us are indulging. In our daily practice, we have been able to observe trends in our lives, noticing how the mind and body are connected. We feel how our overall energy is influenced by what...

Join me in today's practice, where we will explore finding patience for others.

Join me in today's practice, where you will explore being confident in yourself. Confidence is not a constant state but a skill that can be developed over time through practice, patience, and perseverance. By focusing on your journey and celebrating your progress, you can cultivate a lasting sense of self-assurance. With gratitude, Shannon

Join me in today's Hit Pause meditation where you will focus on being happy for others, not jealous. When we are jealous of others, the only person who is harmed by holding on to the toxic energy is ourselves. It causes us to be unhappy and does not bring us any closer to achieving our goals and actually repels others. We have the power to cultivate the landscape of our minds, learning to control...

Join me in today's practice, where we will explore resources to take health into your own hands.

Join me in today's practice, where you will explore being open to making new friends. There are so many opportunities in our daily lives for us to find connection. It's easy to feel overwhelmed by other people when we fear they may not like us or if we are trying to protect our energy, or if we feel we are flawed. I invite you to embrace being open to listening to the stories of others, and to be...

Join me in today's session where you will explore coming back to your routines after taking a break.

Join me in today’s practice, where you will explore cultivating an abundance mindset. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's practice, where you will explore exercising for healthspan. Kindly, Shannon

Join me in today's practice, where you will explore how the healthcare system's incentives don't always align with what's in the best interest of our health. "Every institution that impacts your health makes more money when you are sick and less when you are healthy – this includes hospitals, pharma, medical schools and even insurance companies. " - Casey Means, Good Energy Kindly, Shannon

Join me in today's session, where you will explore the connection between metabolic health and disease. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's Hit Pause meditation, where you will focus on the current structure of your day, looking at little changes you might make to your routines and rituals that may support your well-being. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on I...

In today’s practice, I invite you to bring awareness to your emotional state, noticing how you are processing grief or any other emotion that can overwhelm you, using this time of stillness to shift your energy. There is no ‘easy way’ to make the hole of losing someone disappear, but there are ways to make coping a little bit easier. The light in me sees the light in you, Shannon CLICK HERE to sub...

Join me in today's Hit Pause meditation where you will focus on why Habitual Health is structured the way it is. The habits we have in our life are part of our identity… and overtime, bring us closer or farther away from the life we want. They are the foundation of getting the results you want in your life. If your goal is to exercise everyday, lose weight, lower blood pressure, improve your metab...

Join me in today's session, where you will focus on building strategies to make your practice more accessible. Everyday there are endless demands on our time. And each day, we must choose how we are going to share our limited supply of energy. On days where we have very little energy left for ourselves, the idea of dedicating almost an hour to a workout feels completely overwhelming and out of rea...

Join me in today's practice where you will explore how your genetics influence how easy or difficult it is for you to build healthy habits. Today's session includes a reading from Atomic Habits by James Clear The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon...

Join me in today's Hit Pause practice, where we will explore integrative nutrition and how embracing it leads to wellness practices you can sustain. Thank you for showing up today! Kindly, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's Hit Pause meditation where you will reflect on the healthspan you want to have as you age. Kindly, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

Join me in today's session, where you will explore how your beliefs have been shaped by the world around you. In today's practice, I share a reading from The Four Agreements, by Don Miguel Ruiz. Kindly, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habit...