Tony Wrighton
Histamine Intolerance Podcast
Everything you need to know about histamine intolerance, including:❇️ Symptoms❇️ Diet❇️ Tips❇️ Hacks❇️ Recipes❇️ And loads moreHosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.
Author
Tony Wrighton
Category
Podcast website
Latest episode
Mar 12, 2026
Where to listen?
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Episodes
Summer histamine issues #10 26.07.2021 4:26
We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I've put together some resources to help you deal with summer histamine issues, including one product which I think has helped me get rid of a symptom I have suffered with for 25 years… yes 25! Check out www.histamineintolerance.net/summe...
DAO (feat. Dr. Tina Peers) #9 23.07.2021 3:20
In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology Everything on this podcast is provided for information only and may not be construed as m...
Long Covid (feat. Dr. Tina Peers) #8 19.07.2021 2:00
In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology Everything on this podcast is provided for information only and may not be construe...
Alcohol #7 16.07.2021 3:18
Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. But it's mega-high histamine according to all the major lists, plus I know I react to it. It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso. Everything on this podcast is provided for information only and may...
Histamine Intolerance - what to do? #6 12.07.2021 3:02
This condition is thought to affect up to 15% of people, so you think it might affect you? Here are the first steps you can take. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Sunflower seeds #5 08.07.2021 1:39
Something weird happens when I eat sunflower seeds... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Coffee and histamine intolerance #4 30.06.2021 3:08
Is coffee high histamine? (Please say no...) Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Diet #3 29.06.2021 2:21
The Three-Day Easy Low Histamine Diet Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Start here #2 29.06.2021 3:43
What if you are new to all this, and you want an overview of histamine intolerance and symptoms? Listen on. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Introduction #1 29.06.2021 1:53
Welcome to the first episode of our new podcast on histamine intolerance. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
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