Histamine Intolerance Podcast

Since I founded this podcast and site the one thing people have asked me about more than anything else is... Where can you find experts who really understand histamine intolerance? I've been there myself. It's tough. Many practitioners simply don't understand it properly. After all, it is a complex condition. Now, though, I may be able to help. Listen on for more details, or click here to team up...

What happened when I was on holiday and I needed to know whether a particular fruit was low histamine or not? I googled it, and up came my own website! Here's more on fruit and in particular a delicious fruit that people seem to search for a lot on our site. 

Let's hear it for the good stuff, starting to heal, and feeling better with histamine intolerance. ⁣

🐟 Fish is normally high in histamine but I may have a solution for you Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

This is a bit of a weird post. But histamine intolerance sufferers will know exactly what I mean. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

- What would you love to know about histamine intolerance? - What burning question do you have? - What answer would change your whole approach to histamine? You may know that I have a histamine intolerance podcast now, and we are trialling a new AQA feature . That's because people have So. Many. Questions. about histamine intolerance. I get it - I do too! And I'm here to help as best I can. If you...

The fascinating links between histamine intolerance and sleep. When you can improve your sleep, your histamine levels goes down and when you can lower your histamine levels, your sleep improves. ⁣ ⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Hands up who missed breakfast today?⁣ 🙋‍♀️🙋‍♂️⁣ ⁣⁣ With intermittent fasting, you squeeze your meals into a certain amount of time (a feeding window). ⏰⁣ This might be 8, 10, or 12 hours depending on how adventurous you want to be.⁣ I tend to hit 7/8 most days. The rest of the time, you'll simply consume water (and perhaps black coffee).⁣⁣ ⁣⁣ This is one of my favourite hacks for histamine into...

A look at the wide and varied symptoms people get from histamine intolerance. I'm pretty sure eating dark chocolate (which I love) gives me one specific symptom.⁣⁣ ⁣⁣ My nose gets IMMEDIATELY blocked up.⁣⁣ ⁣⁣ Anyone else get specific symptoms linked to particular foods? 👃⁣⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Alway...

What's going on with my diet/stress/sleep right now. An honest podcast!   (And how improving diet/stress/sleep will help you)    

Avoiding leftovers is a key part of the low histamine diet, and this is respected in many ancient traditions too - including the ancient healing science of Ayurveda, where only fresh food should be eaten. Also in the yogic tradition, leftovers are also a no-no.⁣ More on the podcast...

I just got back from my holiday. And I have a report from the buffet!

Is it to be avoided on a low-histamine diet? Let's find out. FYI, the Healing Histamine website says this. In baking, bicarbonate of soda and sometimes calcium carbonate, are great substitutes. I've found that natural fermentation is also preferable to man made yeast (which is not natural at all) that's added in baking. There's some debate as to whether yeast baked at very high temperature is stil...

Hives - pfffff. They do my head in. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. For the Masterclass, head to www.histamineintolerance.net/masterclass We also mention Toxaprevent on this podcast... Use the code HISTAMINE5 to get 5% discount on all T...

What is the cause of your histamine intolerance and how do you plan to heal? That's the long term goal right? I've been thinking about the big histamine triggers.  For some of us the answer is in the genes, and for some it's in the gut. For others it may lie in managing stress. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Al...

One of the tips that comes up in the podcast is to use a tiny little humidity monitor to help you with mold and histamine intolerance. Genius idea. With that I can tell if the humidity is under 50% (good). There's loads more on humidity and other tips like this. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult you...

Let's talk about histamine intolerance and cheese. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I'm okay with some soft cheeses. But I went out last night and had a delicious curry with paneer in it. I discovered that isn't okay for me. Feta is better, but it is listed as medium histamine on the food list on my site. I've put particular care into the cheese area as this an area that lots of people ask about. As a basic rule of thu...

Just brewed ☕ A histamine-fighting hibiscus tea. ⁣ ⁣ Don't take my word for it. Beth O'Hara says…⁣ ⁣ "Hibiscus is high in quercetin and kaempferol that can support mast cells. Be sure to use organic hibiscus flowers."⁣ ⁣ And the Healing Histamine website calls hibiscus…⁣ ⁣ "Mast cell stabilising/antihistamine, quercetin rich and anti-inflammatory"⁣ ⁣ Are you a hibiscus tea fan? What teas do you r...

Having been on holiday for the last two weeks, my 'cute' (some might say) freckles are out in force⁣ ⁣ We've talked regularly about the link between histamine intolerance and skin issues. ⁣I'm looking at two interesting areas at the moment, copper peptides and zeolite on the skin. I'll come to that in a second. But first.  ⁣ But I wonder if anyone has noticed a link with;⁣ ⁣ Skin pigmentation⁣ Mol...

Part 2  - a second excerpt from my interview on this detox protocol. I've found a huge benefit to taking Toxaprevent . The tests they've carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. This is an excerpt from the longer interview which you can hear on my podcast Zestology. Many of my symptoms start in the gut, and this is...

I've found a benefit to taking Toxaprevent . The tests they've carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. You can hear the full podcast over on my main channel Zestology. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-hi...

NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS.  Here is a list of "Some Of My Favourite Foods That Tend To Be Low In Histamine, Or Histamine Lowering".⁣ I've left off my two faves -  listen to the podcast for those. ⁣⁣ 😋 Blueberries⁣ 😋 Organic fresh chicken⁣ 😋 Big rocket and celery salad⁣ 😋 Flaxseed⁣ 😋 Apples⁣ 😋 Broccoli soup?⁣ 😋 What else? ⁣ ⁣⁣ What food w...

Are avocados high in histamina? Who's up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histamine. And while we might use the word allergy, histamine intolerance isn't an allergy as such, although does mimic many similar symptoms. The science backs this up. ⁣In this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/ the existing data...

Looking for some low-histamine recipe inspiration?  Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out the cookbook published by my company Ketoko Guides - containing lots of histamine intolerance recipes and good low-histamine meals. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Alway...

Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar? That's living with histamine intolerance, for sure.  I've got a flare-up today, so here's my podcast on flare-ups, and what I do when I get one.  Everything on this podcast is provided for information only and may not be construed a...