Histamine Intolerance Podcast

When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... . Triggers aren't all about food. I hope you find this podcast useful, and you can find more details on the free histamine training here . 

Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wante...

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit.  Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regim...

If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could actually help. And a particular type of therapy which involves lasers.  Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? Enjoy thi...

"Can I still drink coffee if I'm histamine intolerant?" I‎ get so many questions about coffee - so here's another coffee podcast.  It's coffee FAQs today.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info,...

Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected.  Whether you've been managing histamine intolerance for years or just figuring it out, this one's for you. Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing...

  Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for.  "Just when you thought you'd nailed sleep, stress and supplements…" Pff - the struggle is real, and you wouldn't believe how many people with histamine intolerance have mold issues.  Disclaimer: This podcast is provided for information only and may not be construed as medical advice or instr...

You can't see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that's often overlooked—indoor air quality. From stuffy noses at night to unexplained flare-ups, the air you're breathing might be doing more harm than you realise. And here are links to the air purifiers I talked about with...

For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a nightmare. Sound familiar? In this episode, I briefly share my personal histamine struggle. More importantly, I introduce  The Histamine Intolerance Blueprint , the step-by-step system I wish I had years a...

Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Interested in going further? Take my online challenge...  ht...

We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Here's a curated store with the items that have helped me the most with histamine intolerance https://histamineintolerance.net/store  

My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else...

You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Supplements can help when you are on the road. Here is a list of supplements you can explore with the help...

Are almonds okay on the low histamine diet?  It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Li...

Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional be...

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts.  Everything on this podcast is provided for information only and may not be construed as medical advice or instructi...

Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year.  Resources in this podcast https://histamineintolerance.net/diet https://histamineintolerance.net/supplements Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professio...

Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help.  Link to the completely new 2nd edition of the book: Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it.  Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health p...

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be...

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and...

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.  Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to  https://histamineintolerance.net/challenge Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join...

Happy New Year. I hope you had a wonderful festive period and you aren't feeling too sluggish. I wouldn't be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind.  Now that it's the new year, let's refocus on our health. And I've got just the thing to help you do that. I'm focusing o...

One more excerpt from my incredible chat about histamine intolerance and mold.   I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology.   Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452   Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything...

I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology.   Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452   Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many.   What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mo...