Highly Sensitive Club

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of reflection and decision-making for highly sensitive individuals, especially as the year comes to a close. She emphasizes that decision-making is a process that involves small steps and continuou...

Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) tunes in with a message of appreciation and acknowledgement for Highly Sensitive listeners. stephanielinn.com

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sensitive Person (HSP). In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the emotional challenges faced by Highly Sensitive People (HSPs) in...

Ever wanted to listen in on a high-vibe conversation between two Highly Sensitive People (HSP)? In this episode of the Highly Sensitive Club, host Stephanie Linn (CPC, ACC, and Highly Sensitive Person) interviews Sina Gentsch (CPC, and fellow HSP), a career coach for artistic freelancers. They discuss the journey of transitioning from a stage designer to a coach, the challenges and insights of bei...

You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway? In this episode of The Highly Sensitive Club, Stephanie Linn, Highly Sensitive Person and Certified Professional Coach, shares her insights on breaking patterns and habits that no longer serve us. She discusses her personal journey with lifestyle changes, part...

Feeling kinda blah, even when you have plenty of time to play, have fun, and be with loved ones? You might be missing a big goal or project, and that requires a decision. In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, explores the challenges faced by Highly Sensitive People (HSPs) in making decisions and finding direction in...

Normally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particular situations? In this episode, Stephanie Linn (Certified Professional Coach and Highly Sensitive Person) discusses the often overlooked power of inaction, especially for Highly Sensitive People. She shares personal experiences and client stories th...

Are you learning and doing a lot but still feeling stuck? Not moving any closer to your goals? In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, discusses the balance between learning and action as essential components for success, particularly for Highly Sensitive People. She emphasizes the importance of finding a personal form...

Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That's why I put together this BTS episode just for you. Summary In this episode of the Highly Sensitive Club, Stephanie Linn shares personal reflections on her recent birthday, discussing themes of self-acceptance, the impact of food on emotional well-be...

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?" In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with...

Do you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up? In this episode of the Highly Sensitive Club, Stephanie Linn discusses the challenges faced by Highly Sensitive People (HSPs) in relation to productivity. She explores the concept of the 'productivity trap,' where individuals feel guilty for taking time...

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. She emphasizes that true pride comes from recognizing and owning one's strengths, rather than minimizing them out of fear of judgment. Through personal anecdotes and insights, she encourages l...

When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now more than ever in our over-stimulating, over-saturated world. In order to be vulnerable, you need courage. In this episode, Steph talks about the 5 ways you're probably bypassing vulnerability as an HSP, how this is keeping you stuck in every area...

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again. In this episode, Steph talks about what toxic positivity is, the three common ways it shows up in daily life, and three alternatives that can actually help you feel better - not try to force yourself t...

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What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com

Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating? In this episode, Steph talks about the difference between sharing some of who you are with discernment and perceptiveness vs. how to tell if you're hiding behind a mask in your social interactions. stephanielinn....

Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral? You are definitely not alone, Highly Sensitive Person, and in this episode, Steph discusses the Four Tendencies, a motivation framework created by Gretchen Rubin. Knowing your tendency will help you...

Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts. In this episode, Steph goes over the three common challenges both HSPs and people with ADHD face, how the two things overlap, unique challenges to having both, and the unique gifts to having both. Visit stephanielinn.com to learn more abo...

TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health professional. If you're feeling emotionally safe and functional in your day-to-day life, this episode provides a framework to look at the ways you're acting in relationships with others and yo...

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Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your mind? If you answered yes, this week's episode is for you. Learn the 5 ways working with a coach is crucial for Highly Sensitive People (HSP) to grow and succeed much faster and easier than trying...

Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can overcome? Listen to this week's episode of the Highly Sensitive Club to get a boost of inspiration that whatever your experience is of high sensitivity now, you can always change it and grow. step...

In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives. stephanielinn.com/quiz stephanielinn.com/closing

Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?" Are you the kind of person who immediately tries to fix things whenever anyone around you feels upset in any way? Not only do you not have to feel offended or take things personally, but when you learn how to let things roll off you as a Highly Sensit...