Highly Sensitive Club

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered. Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people...

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights o...

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you! In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility. Steph an...

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version. In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about ackno...

Ready to look back at a past situation and extract every drop of value and juice out of it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing perso...

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment. In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the abilit...

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible. In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music...

Ready to take on an exciting new project or dream - and no idea where to start? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling over...

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck. In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be ref...

Are you getting pushback from loved ones about a business or project you're really excited about? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation....

Tired of feeling like every action is a willpower slog? In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the impor...

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormona...

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way? In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and HSP) discusses her experience at a cacao circle and the emotional release it facilitated. She explores the common tendency among Highly Sensitive People...

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emphasizes that while many feel overwhelmed by the idea of big dreams, small dreams can provide the necessary momentum and confidence to achieve larger goals. Through personal anecdotes and client experie...

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, includi...

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active process...

Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up intense emotions for you that require assistance from a trained professional. In this conversation, host Stephanie Linn (CPC, ACC) has a conversation with fellow Certified Coach and Highly Sensitive Pe...

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself. In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal...

Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club. In this episode of the Highly Sensitive Club, Stephanie Linn shares insights from her personal journey and coaching experiences. She discusses the importance of setting intentions for the year, focusing on decisiveness and patience, and the natural cycle of...

Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In this episode of the Highly Sensitive Club, Stephanie Linn addresses the feelings of uncertainty and isolation that many highly sensitive people are experiencing. She emphasizes the importance of connection, self-care, and personal growth during challeng...

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how beliefs shape actions and outcomes, and shares a three-part process for developing belief: moving from impossibility to possibility, and ultimately to inevitability. The conversation highlights the ne...

A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of setting themes and visions for the new year, especially for Highly Sensitive Persons. She emphasizes the need...

In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND Sensitive In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) shares her personal journey of stepping outside her comfort zone. She emphasizes that sensitivity should not be seen as a barrier to achievi...

It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of the podcast. In this episode, you'll hear the essential info abut Highly Sensitive People from episode 1. The Three Stages of High Sensitivity, 2. What is High Sensitivity?, 3. What High Sensitivity I...

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses the importance of reflecting on the past year and setting intentions for the new year. She introduces a simple evaluation technique to assess what...