Highly Sensitive Club

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), she uses her deep-processing skills and lots of reflection and humor to share 9 lessons that will help you bust through your creative blocks to complete your current and dream projects too. Visit steph...

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing intuition, and how to navigate high sensitivity and anxiety. Discover how to harness your inner gifts and set empowering boundaries. 00:00 Introducing Dallisa Hocking, 5th Generation Pyshic and Medium...

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day. 00:00 Introduction to Highly Sensitive People...

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover how these traits shape leadership, communication, and personal growth, and learn practical strategies to leverage your introverted superpowers. 00:00 Meet Jorge Alzate, Certified Coach for Introvert...

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, manage overwhelm, and turn multi-passionate tendencies into strengths. 00:00 Welcome to the Highly Sensitive Club 00:27 Understanding Multi-Passionate HSPs 02:08 Normalizing Diverse Interests 07:08 Challe...

Summary This episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical strategies to reduce overwhelm, avoid judgment, and enjoy a more balanced, fulfilling life. Stephanielinn.com

You can learn literally anything, Highly Sensitive Person! In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She explains the concept of neuroplasticity and how it allows individuals to learn and grow at any stage of life. The conversation delves into common challenges faced by HSPs, such as emotional regulation,...

Summary In this episode of The Highly Sensitive Club, Stephanie Linn revisits the concept of being the creator of your life, a topic she first discussed two years ago. She emphasizes the importance of stepping into a creator mindset, moving away from feeling like a victim of circumstances or tasks. Stephanie shares personal anecdotes and client examples to illustrate how highly sensitive individua...

In this week's episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) shares a simple yet powerful workshop to help you decide on the story you want to tell about this past year (or any time frame!). To get the free Write Your (2025) Story, visit stephanielinn.com/story.

Steph talks with Billy "Bear" Burgess this week about the overlap between gamers, empaths, and (highly) sensitive people. You'll laugh. You'll hear parts of your story reflected from Billy. You'll definitely want to go pick up your favorite screen to play a round. Want to connect with Steph? Take the high sensitivity quiz, watch a free workshop, sign up for a consult call, an...

Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day? As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been. In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, A...

You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now. In this episode, Stephanie Linn (CPC, ACC) discusses the importance of reclaiming authority for highly sensitive people. She explores how they often give away their power in various relationships, whether in professional or personal contexts, and emphasizes th...

Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season? In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and insights following her 35th birthday. She discusses the themes of simplification, emotional regulation, and the importance of deepening relationships. Stephanie emphasizes the significance of viewing...

Itching for travel and unsure where to start? In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a digital nomad, discussing the challenges and joys of traveling the world while building a community for LGBTQ travelers. He emphasizes the importance of resilience, cultural acceptance, and the kind...

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent? Whether *you* have a neurospicy brain, the kids in your life do, or a combination of both, this episode is for you. This week, Steph Linn (CPC, ACC) talks with Chantal Massad (CPC) about how to "connect before you correct" your kids. From littles to opinionated teens, Chantal's e...

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy. But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt? In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) ex...

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote. In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She...

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazing life. In this episode of the Highly Sensitive Club, host Steph Linn (CPC, ACC) interviews Steve Bennet (CPC, CPT), a certified coach and personal trainer who shares his journey of self-discover...

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult? This is a trick question - we've all done this at some point. In today's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) shares how to spot subtle cues along the path that show you are definitely making progress (even if you haven't met your goal or gotten the result yo...

Judging yourself to get motivated is out and tapping into power and purpose is in! In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to m...

stephanielinn.com

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling. Steph Linn (CPC, ACC) interviews Em Robertson (CPC) on today's episode of Highly Sensitive Club to help Highly Sensitive People (HSP) take a new approach to life and work. Em covers the two, core qualities...

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered. Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people...

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights o...

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you! In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility. Steph an...