Highly Sensitive Club

Do you want to share your voice and put yourself out there but do it in a Highly Sensitive way? Do you want to grow your comfort levels, learn new things, and step into bigger, bolder versions of yourself? This episode is the one for you if you want to learn how to step outside your comfort zone and be bold AND sensitive. Plus, you'll laugh at my ridiculous story. stephanielinn.com stephanieli...

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Learn about your mindset and actions to help you belong, even in a non-sensitive world. Visit stephanielinn.com/highlysensitivesociety to join with promo code PODCAST for your first month free.

Feel like you're alone in the world, surrounded by people who just don't get your sensitivity? Wondering if that person you suspect might be highly sensitive really IS? This is the episode for you. I go into 5 ways to spot a (fellow) HSP so you know who to look out for and can find your tribe in the wild. Visit stephanielinn.com to learn about working with me and to sign up for my weekly e...

Feeling guilty, ashamed, or embarrassed about past financial decisions - including debt? Want a fresh perspective that doesn't make you feel like you're irresponsible, lazy, or selfish for making totally understandable decisions about your money? In this episode, I'm giving you a total reframe on debt and regret around financial decisions. I also share my personal experience with debt...

Do you have everything you're "supposed" to want and still feel unhappy or unfulfilled most of the time? Tapping into your intuition might be the next step for you. Melissa Chavis, Intuitive Coach and Mentor, joins me today to talk about her pivot from a successful mompreneur coaching business to life purpose and intuition coaching. Find Melissa at melissaannchavis.com IG: https://ww...

We think self-judgement is going to motivate us and help us make progress, but it's one of the most harmful things we can do to ourselves and our goals. Join me for today's episode on how to get out of those negative, self-judgmental loops and back into a space of compassion and acceptance where you can actually take action. Want to know more? Email me at steph@stephanielinn.com Visit step...

Do you value "free time" but it's overshadowed by guilt and all the "shoulds" you could be doing? Are you constantly busy but don't feel like you accomplished anything meaningful at the end of the day? This episode is for you. I'm fired up because I tried something as a total skeptic and became a convert when I got 11.5 hours back in my week. Listen in to learn how...

Ever bounced around between books, courses, podcasts, and YouTube videos to gather information and yet you're STILL stuck? Are you thinking, "Someone just tell me what to do already, and I'll do it!"? If this sounds like you, this episode is for you. I teach you how your old way of learning served you once but isn't helping you now, especially as a Highly Sensitive Person. I&...

Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do something way outside your comfort zone? If you get scared about jumping into things too soon, this episode is for you. As a Highly Sensitive Person (HSP), jumping in with both fe...

Are you really good at talking about your emotions but have no idea how to feel them or express them? Are you stuck in overwhelm, stress, doubt, self-judgement, self-pity, or any other heavy feeling regularly? This episode is for you to help you understand why your highly sensitive emotions are so powerful, how your "positive" and "negative" emotions actually work together, how...

Do you feel like it's just too hard to be "out in the world" and not get overloaded by "normal" stuff? Are you hiding out when you feel overwhelmed or snapping at your loved ones when you'd rather be connecting and getting support? If you're tired of feeling overwhelmed and overstimulated while the rest of the world continues merrily on its way, this episode is for...

Are you worried one "wrong" move will make people think less of you? Do you constantly say you're just "lucky" or pass off your success to a "team effort" or other people? Are you afraid to fail and lose respect or acceptance? If you answered "yes" to any of these, this episode of The Highly Sensitive Club is for you. Plus, I drop quite a few masks in th...

Do you get caught in worries, thought loops, and ruminations about the past or future? Do you feel stuck because of too many options? This episode is for you if you're ready to break out of overthinking and analysis paralysis and start making progress. Visit stephanielinn.com to book a call, register for a workshop, or learn more about my coaching services.

In this episode, we'll cover 3 sneaky ways people-pleasing is damaging your relationships with yourself and others and 4 ways to stop people-pleasing, including actual scripts to use in conversations. Want to connect? Go to stephanielinn.com for workshops, freebies, and ways to work with me.

In this episode, you'll learn why procrastinating is so damaging for highly sensitive people and the simple 4-step process to break out of the habit of procrastinating to get the things you really want. Book a call with me at stephanielinn.com to get started.

In this episode, I'm going to share 4 sneaky signs you're strugglingw with perfectionism, 8 emotions that result from perfectionism, and 3 ways to break out of the cycle and overcome this tricky problem. Visit stephanielinn.com to book your highly sensitive assessment call and to sign up for my upcoming workshops and webinars. stephanielinn.com/workshopsandclasses

Listen to this week's episode to learn the 4 ways to recharge so you get more energy back into your highly sensitive day. Visit stephanielinn.com/workshopsandclasses to sign up for an upcoming event. stephanielinn.com to learn more about a 1:1 coaching package

Listen to today's episode for 5 ways to tell whether you're making excuses to avoid and procrastinate what you really want or whether you genuinely need to take a break - without guilt or self-judgement! stephanielinn.com

In this episode, I’m answering a question I get from a lot of potential clients – what’s the difference between coaching and therapy? I am all for you building a team of people who can support you on your journey, and this episode is really going to help you make a well-informed decision for yourself on who to work with next. stephanielinn.com

In this episode, I'm sharing how you can use your mind as a tool with your high sensitivity to get what you want in your life. stephanielinn.com

In this episode, I’m going to give you the skinny on Life Purpose and how that can change your life as a Highly Sensitive Person (aka HSP). My goal is to make life purpose and these related ideas super simple and clear so it’s way less intimidating and way more approachable for you to use in your everyday life. To sign up for the Life Purpose Madlibs workshop or chat with me about Polaris, head ov...

Hey there, Highly Sensitive Person! In today's episode, I want to talk about what high sensitivity is NOT. Turns out, there are a lot of misconceptions about high sensitivity, so in today's episode, I'm going to dispel three of the biggest myths about being an highly sensitive person or HSP.

Hey there, highly sensitive person! In this episode of The Highly Sensitive Club, I'm giving you the nuts and bolts explanation of what high sensitivity actually is. We'll start out with a brief explanation and some numbers (because specifics make it easier to remember things). Then we'll talk about the DOES acronym that describes highly sensitive qualities.

Welcome to The Highly Sensitive Club! In this episode, I share the three stages of high sensitivity. You'll get to hear my story of how I went through all three stages and how you can too.