Highly Caffeinated Fitness Whey In

1 - How often should I change my training? 2 - How to get strong without bulking up? 3 - Navigating Xmas.

Fat Loss, Maintenance & Hypertrophy. A general discussion around training, nutrition & recovery for each!

Topic: Combatting Procrastination

1 - Is it possible to have abs on show all year round whilst staying healthy? 2 - Best exercises when short on time in the gym? 3 - Pep talk on not being average? 4 - How to enjoy the sessions you don’t like? 5 - Staying motivated in the winter months? 6 - Is training to or near failure necessary for muscle growth?

1 - Common mistakes people make within their fitness journeys? 2 - Importance of recovery? 3 - Do we need supplements? 4 - How can we make immediate improvements to our health? 5 - Any books you'd recommend to read?

1 -Can eating too much protein cause you to gain fat? 2 - Different positions for pieces of gym kit - different muscles used? 3 - How often do you change your training? 4 - What are the best exercises for building muscle? 5 - The impact of alcohol on fitness & health?

Favourite meals when in a deficit? What started you in the fitness industry? How has your approach evolved over your time in the industry? Do you programme your own training? How to break the perfectionist mindset?

1 - Knee replacement, realistic expectations of what I can do after? 2 - Is being sore a solid indicator of hypertrophy? 3 - Will lifting heavy weights make me bulky? 4 - Can you have caffeine first thing in the morning? 5 - Does fasted cardio burn more fat? 6 -Why steps are so important?

Discussing Australia's outlook at introducing Exercise as an effective strategy to tackle mental health issues.

Balancing goals around a busy lifestyle? What supplements are worthwhile? Benefits of different training methods? How to avoid overtraining? How do I make sure I am using proper form with exercises?

1 - Can you lose weight just by eating healthily? 2 - Do you need to stretch? 3 - Navigating holidays.

1 - Can soy protein stimulate muscle protein synthesis? 2 - How can cardio hinder building muscle/strength or is this a myth? 3 - Does increased protein cause constipation/bloating even with a good fibre/water intake? 4 - How would you train to help muscle imbalance? 5 - Sweetners.

1 - Benefits of incorporating resistance training into a fat loss program. 2 - Strategies for overcoming a plateau? 3 - Protein. Before or after a workout? 4 - Healthy snacks. 5 - Are you supposed to be hungry when dieting? 6 - Exercises to help with posture?

1 - Can you train with DOMs? 2 - Favourite time to train? 3 - Can I train fasted? 4 - Is there an accurate way to measure BF% & visceral fat? 5 - Are you more successful if you are fitter?

1 - Thoughts on hormone hacking? 2 - Can I really reach my goals being strict Monday to Friday? 3 - Why do I feel so sluggish just now? 4 - How do I train grip? 5 - Does fasted training work?

Excuses. Which ones are genuine? Which ones are bullshit?

1 - Best ways to build muscle? 2 - How often should I change goals? 3 - Building a balanced lifestyle. 4 - How to stay on plan during socialising or holidays? 5 - Do you always have to increase weight to progress? 6 - Weight loss goal, scales moving but bigger clothes. Why?

1 - What is functional training? 2 - Are home workouts as good as gym workouts? 3 - How do you both switch off? 4 - Are there any supplements that should be taken? 5 - What training split is the best?

1 - How do you do everything? 2 - Is it selfish to make myself a priority? 3 - Why do I always self sabotage? 4 - Stretching/Mobility - yes or no? 5 - Calculating calories?

1 - How to deal with injury? 2 - How to deal with a plateau? 3 - Best recovery protocols? 4 - Best progress markers? 5 - How do I ensure good technique with training?

1 - Can I build muscle & keep up long distance running? 2 - How to set up calories & protein? 3 - Best ways to increase flexibility/mobility? 4 - How do I stay motivated? 5 - Benefits of glucosamine? 6 - Logic behind supeorsets?

1 - How much to expect to gain when bulking? 2 - How many rest days for strength work? 3 - Collagen supplements. Yay or Nay? 4 - Leg press or smith machine - difference? 5 - Favourite pre/post workout snack?

1 - How to maintain muscle whilst reducing volume? 2 - How many cardio sessions before hypertrophy is affected? 3 - Why is it harder to adhere when you have full control? 4 - Favourite exercise for each body part? 5 - How to work out calories?

1 - Stuffed or starving but I end up overeating, help? 2 - Do doms equate to a succesful session? 3 - Best resources as a new PT? 4 - Home or gym workouts? 5 - Load or TUT for muscle building?

All in Q&A with Andy & Sheona!