Highest Self Podcast®

Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. I discuss: -How to have an Ayurvedic self-care practice -The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga -The benefits of each practice Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay...

We can read our tongues and now we're going to deep dive into how to assess our FACES to know about our Dosha. This is some next level Ayurvedic info not available publically ANYWHERE and I'm so excited to bring this knowledge to you so you can heal yourself and others. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business...

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma's revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions. In this episode, we discuss: -How the digestive system works -The...

She's back for a much-requested part 2! Highest Self Podcast listeners LOVED Danielle and had a LOT more questions for her, so I brought her back for a Q+A episode to answer YOUR pressing astrology questions! In this episode, we discuss: -What your sun, moon and rising mean -What is means if they're in the same planet -Why the moon cycle at your time of birth matters -How Danielle predicted my eng...

He's back for a much-requested part 2! In this episode, we discuss: -Networking do's and don'ts -Social media vs in person networking -How to overcome playing small -Taking action while being anxious -What would Alex have done differently or the same? Check out Alex's best-selling book The Third Door—I couldn't recommend it enough to inspire you to go out there and make the connections you never t...

I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one of them. Father of Gunny, the founder of Youveda, he is the one that put together the formula of herbs that took his son out a deep, dark depression after the tragic loss of his 16-year-old brother. Together, this family created Youveda, a company that is changing peopl...

In the spiritual world, we are often afraid about talking about money and say things like "money is the root of all evil" or "money can't bring happiness." In truth, money is ENERGY and it's only going to be a magnifying glass of who you already are. If you are living in accordance with your truth, more money will allow you to make more impact and live a fuller life. In this episode I discuss: -My...

In this episode we go deep into the TONGUE! We learn all about what the shape, color, coat, texture and size of your tongue means for your HEALTH. This is a MUST LISTEN episode for all people (as we all have tongues) and it's seriously the hidden gateway to radiant health! If you're interested in becoming a Certified Ayurvedic Practitioner, check out John's Joyful Belly Program, which I am offerin...

Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of eating? That's what happened to Marni of Ultimate Health Podcast and she had to come clean about her new way of eating, which made her feel better then ever before. In this episode with her fiance chiropractor Jesse Chappus, we discuss: -The health + wellness...

In this episode, we dive deep into what it means to awaken your powers. We discuss owning your voice, public speaking to be remembered, being clear on your message and knowing your value. If you loved this episode, sign up for our Awaken Your Powers Masterclass where we dive WAY deeper into these topics + so much more here: https://www.iamsahararose.com/awaken-your-powers More than just an educati...

Wondering what the Akashic Records even are? The Akashic Records are essentially a dimension where all possibilities exist—all that ever could be. By tapping in, you receive guidance from ascended masters (who are more like energies, rather than formerly incarnated human-beings) from a broader perspective. I was trained to become an Akashic Record Practitioner by Daniela after this episode and am...

Ayurveda is going to soon be as popular yoga (mark my words.) In this episode, I discuss WHY becoming an Ayurvedic Practitioner has been so life-changing for me and how you can know if it's right for you. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listin...

Have you ever felt like an outsider, connecting to the magical abilities that exist inside of you and the Earth? Then you are a witch my friend (a good one, of course!) In this episode I discuss how we are reemerging as the thousands of "witches" once burned at the stake for believing in magic and how it exists more strongly in us than ever before. -Owning your psychic, supernatural and clairvoyan...

Want to know how to get your coaching/ brand/ service out there? Tell your story! I so LOVED riffing with Angie Lee on all things marketing and story-telling, which are two topics we both share a tremendous passion about. We discussed: -Your macro and micro stories -How to increase your Instagram engagement through story-telling -How to shift from one-on-one to group coaching -Various group-coachi...

We've got our crystals, tarot card, essential oils, feathers, dream catchers and macrame everything.. and while these tools are great, all we really need is a connection to our soul. Send this episode to anyone that may need a reminder that spirituality is an inside job and doesn't require anything outside of you Be part of a community that supports you discovering your dharma in Rose Gold Goddess...

There has been a major shift since 2012. We have woken up and realizing that we are all connected. Through supporting one another, we rise. In this episode, author and public speaker Danette May and I discuss: -How losing her son and having only $45 to her name was the awakening she needed -How to become friends with other women, even if you've always been a tomboy -The importance of having a comm...

Have a desire to heal people? Then stop second guessing yourself! This episode is all about OWNING your desire to heal and not waiting until you have some magical diploma that will make you feel like you're ready to be the healer you already are. I discuss: -Why Health Coaches, Ayurvedic Practitioners and Healers are needed more now than ever before -Why now is the best time to begin your career i...

Social media can be daunting but it's the most powerful tool we have to share our message, create businesses and connect with others. In this episode, I sat down with wife and husband duo Lauryn Evarts and Michael Bosstick of The Skinny Confidential to discuss all things working with your partner and building a brand. We discuss: -How to balance work and life when working with your partner -How to...

Have you watched the new Netflix docuseries, We Speak Dance? I'm OBSESSED and was connected with it's host and producer, Vandana Hart. We ended up going to a dance hall class together and recording this episode! In this interview we speak all about: -How dance is the shared language of the learn -The healing values of dance -The cultural differences of dances around the world -How Vandana created...

Have you ever noticed we often hold the belief that in order to grow spiritually we must go through pain? We shape our reality with our thoughts so if we drop those thoughts and choose to grow instead through ease and grace, we open up a whole new paradigm. -How to choose ease and grace over pain and discomfort -Why we are attached to our pain stories -Changing your mindset to one of joy and abund...

I was searching one of my favorite words, ikigai (the Japanese term for purpose) on Youtube and I found Aileen's channel Lavendaire. We sat down for this interview to discuss: -How she created a spiritually-focused brand and thriving Youtube channel -The mindset needed for success -Balancing spirituality with financial success -How to be authentic while still having sponsors If you're interested i...

-Why brands are shifting from using celebrities to influencers -How to transmute fear of being seen -Stepping up from behind the blog name and into your name -Using your influence for positive change Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosego...

In my Akashic Record Practitioner Training, I had a realization: that always doing is preventing me from creating my best work. I share this realization and how we have to step into our Kaphas and take a sacred pause in order to allow our best ideas to come through. I also share with you my new book on Ayurvedic Entrepreneurship and that I'm heading off to Bali to focus on writing it. I hope this...

We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home. We are experiencing a beautiful shift post 2012 back into...

As conscious beings, our holds hold power. Let's change our language from feminine meaning soft and weak, and masculine being strong and assertive and instead use the Doshas to describe qualities to empower both genders. -How the genderification of characteristics keeps woman playing small and men afraid to be vulnerable -Why females are not weak but actually the most powerful life-force with warr...