Highest Self Podcast®

Totem animals, sound journeys, medicine bowls.. shamanism seems so interesting but lots of us are confused how it really works. I sat down with my dear friend Alyson Charles to discuss all about what a shaman is, what an awakening moment can look like and how to discover your totem animal. We discuss: -Her awakening moment and realization as a shaman -How to determine your totem animal -The animal...

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.) We discuss: -Why mindfulness matters-Balancing spirituality with activism -The diff...

How can you get connected with the most influential people in the world? Get in through the Third Door. In this inspiring episode, I set with The Third Door author Alex Banayan to discuss how pushed past his boundaries and secured interviews with Bill Gates, Warren Buffet, Larry King, Tim Ferris and many others. We discuss: -How he hacked The Price is Right to fund his trip to interview these peop...

As I kick off my Doshas + Dharma (last weekend to join!), I am receiving this one question over and over again. How do I do it? How do I just go out there and achieve my goals? What is the blueprint? In this episode I share with you how it doesn't exist. Your Dharma is to find it. Join my Doshas + Dharma 4 Week Immersive Online Experience, designed to help you find your Dharma (life purpose): http...

Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it...

The number one downfall people have is not that they aren't smart enough-- it's that they aren't consistent enough. In this episode, I share the key to success: how to actually stay consistent with something. Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the...

Want to know the secret all successful people do before beginning any new task? They shift their vibration. In this episode, I explain what that means and how you can do it for optimal productivity and focus in your projects. Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Be part of a community that supports you discovering your dharma in Rose Go...

We know all about the Doshas but let's talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas! We discuss: -What her 4 archetypes are -How to find out which you are -Best foods for each archetype -How our mind affects the way our body looks -he cortisol/ belly fat connection and adrenal...

We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: -Why warm food is recommended for digestion over cold -Creating a business while managing your personal self-care -Choosing what makes you feel nourished -Why food is community and life sou...

Confidence is key, but how do we get it? There is so much talk about why confidence is important but the real way to get it is to be in alignment with this.. In this episode I discuss: What confidence really means How to exude confidence The factors behind confidence How to radiate magnetic success   My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (...

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss: What Vatas, Pittas and Kaphas are really good at What they could use a little work on How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success Ayurveda is the world's oldest health system and...

I sat down with three of my former Discover Your Dharma- Doshas + Dharma Program students, now coaches on the program, to ask them what their experience was like. We discuss the blocks they had, what they gained from the program, who they'd recommend it for and what advice they have for other listeners stuck on their journies. They were all listeners of the podcast before joining the program and n...

We all say we want to find our purpose.. but are you willing to let go of the version of you you have gotten really comfortable with? If you're looking to get to the next level, this episode is for you. Apply for my annual online group coaching program on finding your purpose, the Doshas + Dharma Program here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th! Be part of a co...

I sat down with author Lori Harder for an inside scoop on her recent book launch, "A Tribe Called Bliss," which I highly recommend to ALL women. This episode is real, raw and authentic and you truly are a fly on the wall, listening to two authors talk about the journey it is to get your message out there. We discuss: • Behind-the-scenes of launching a book • How to navigate friendship and social m...

Did you know Vatas are meant to be in the creative fields? And Pittas are meant to be managers? And Kaphas are meant to work one-on-one with people? This episode is all about my FAVORITE topic—how your Ayurvedic DOSHA (mind-body type) is connected to your DHARMA. My Discover Your Dharma- Doshas + Dharma Program is designed to bring out your life purpose in just four weeks. Discover your Dharma wit...

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got of...

Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your heal...

The episode you have been waiting for. I sat down the third-generation Shaman of the 21st century, Shaman Durek to interview him on how we can live our most embodied lives. A spiritual guide and gifted healer, Shaman Durek acts as a mediator or 'bridge' between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring suc...

On April 7, Highest Self Podcast hit 1 million downloads in it's first 9 months! I never expected this podcast would grow as quickly as it did, but boy does it make me happier that there are SO many other tribe members out there, ready to hear the message of TRUTH! It is 2018 and we are living in the golden age of higher consciousness. We are using social media as a form of higher discussion and o...

Whether you are/ want to be a mother or not, this episode is for you. Julie Piatt aka Srimati, wife of vegan athlete extraordinaire Rich Roll, shares with us the art of "unschooling," how to raise your children to foster their own unique identities, rewriting the story of the "helecoptor parent" and her beautiful new cookbook "Plant Power Way: Italia," a vegan Italian cookbook co-written with her...

I've partnered up with Joyful Belly School of Ayurvedic Diet & Digestion to offer my Highest Self Podcast Community a $1000 scholarship, a bonus interactive "How to Have a Successful Ayurvedic Practice" webinar with me and support group for their two programs: 1) Masters of Ayurvedic Digestion and Nutrition 500 Hour Certification 2) Fundamentals of Natural Healing - Ayurveda Health Counselor 750 H...

When Candice found herself in a deep depression, she went back to retrace her ancestors' roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them int...

How can we align our action with our highest truth? This is exactly what I discuss in this episode. We as conscious entrepreneurs must have a good grasp on both alignment and action. If we aren't aligned, we end up chasing a goal that isn't true to us. If we don't take action, we don't move forward and end up stagnant in our careers. Learn more about how to balance both in this episode. Get the fi...

The time is now. To make your dreams your reality. A reminder by Sahara Rose. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://i...

Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs. Within one month, his mood was totally reversed. Today Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with ess...