Highest Self Podcast®

Do you ever get vulnerability hangovers when you share something that feels like it was "too much" on social media? @Yoga_Girl doesn't. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares t...

This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that s...

This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that s...

This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that s...

What is this "new paradigm", "great awakening" and "transition between 3d to 5d consciousness" people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how d...

We all set New Years resolutions—- but are our resolutions aligned with our true intentions? Do you really want more or maybe this is the year of less? Let's dive into holding what is true for you in 2019. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've...

I sit down with Four Sigmatic founder Tero to learn more about the original Christmas story—and why it's not what you think! We also discuss the significance of shrooms in our society and how they can aid in spiritual evolvement, when done in the right way. Check out Tero's new book Santa Sold Shrooms available on Amazon. Get your functional mushrooms for 15% off at foursigmatic.com/sahara My favo...

What do our periods have to do with the seasons? Everything! In this episode I sit down with Tantra and female-embodiment expert Nadine to discuss our menstrual cycles, womb spaces and the divine feminine energy. Connect with Nadine at @tantric.alchemy. Get 35% off your order of Youveda supplements at youveda.com with code "sahara" Replace your daily cup of coffee with adaptogenic Rasa Koffee, whi...

Want to know what it takes to be a great speaker? Alexi is your girl. She and husband Preston Smiles (and now baby Kingston Ra) travel around the world speaking and empowering crowds to become their best selves. In this episode we discuss her journey from Ja Rule's back-up dancer (for real) to TV host to prominent speaker to mother, and why she has decided her keep her motherhood journey private....

Many of us experience loneliness during the holidays—but it isn't all the same. In this episode, I share how each Dosha deals with loneliness differently—and what you can do about it. Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the...

Guys I found the best way to heal yourself. And it's way more simple than you think. Listen to this episode to find out how. Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas! Be part of a community that supports you disc...

Mama Malaika, my dear Shamanic teacher, is back for another episode, continuing our conversation on shamanic wisdom, the divine feminine, tantra, dance, inner healing and much more. She is one of the most inspiring souls I know and I'm so grateful to share her wisdom with you. Connect with Malaika and participate on one of her retreats or teacher trainings at inmyelements.com. Get 35% off your ord...

This episode is so special to me because it was the last conversation I had before Steven surprise proposed to me in Bali! I sit down with my beloved teacher, Malaika, deep in the jungle of Bali to talk all things shamanism, consciousness, shakti, ritual and so much more. There will be a part 2 to this episode in a few days so subscribe so you can tune into the full thing! Looking for a career in...

Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Institute for Integrative Nutrition is the world's largest nutrition school, with guest teachers like Deepak Chopra...

What does your eating say about your emotions? Everything! In this episode, Hungry for Happiness founder Samantha Skelley and I dive into the concept of food emotionality. We discuss how various eating disorders are related to specific emotions, and how self-awareness can help us move forward. Become a Food Emotionality Coach at Hungry for Happiness and create a thriving career helping others have...

The wars, the fires, the gun violence. The world is dealing with a major Pitta (fire) imbalance. The inflammation within us has created inflammation in society. As is the macrocosm, so is the microcosm. What is going on in the global sphere is a reflection of what is happening in the internal sphere. The anger, duality and aggression within ourselves has manifested into those Pitta qualities in th...

I've known Dr. Jess for over four years now, we co-hosted the East Meets West Retreat and are now in business together in the Path to Freedom Program! I am SO excited to have her here on the Highest Self Podcast talking all about gut health, mold, lyme, candida, autoimmune disease and so much more. She is my go-to for all things health and I'm so honored to share her with you. Get mentored by Dr....

People always ask me who my guru is so I thought this episode will be my unveiling. The answer may shock you. Join my Sex, Money, Magic Program with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at sexmoneymagicprogram.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sister...

Introducing my brand new offering Sex, Money, Magic with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at sexmoneymagicprogram.com Alexandra Roxo is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women, the divine feminine resurgence, moon ritual, and modern spirituality. She...

How do you keep the FIRE (Pitta) up when you're starting to feel like roommates? I explore this in this episode, as I prepare for my wedding next summer (and definitely want to keep the fire going for the LONG run!) Is it possible? Let's discuss! For more on this topic, check out Esther Perel's Mating in Captivity. Get the premier Avocado Oil brand (their dressings are the BEST) for 50% off your o...

While dancing on the beach, I was reminded how important work-life balance is. In this world of social media, it can be a very difficult thing to maintain. I sat down with my dear friends Melissa Ambrosini + Nick Broadhurst to discuss how this married, business-partner duo manages work/life balance.. And their tips are SO inspiring. Get mentored by Nick, Melissa and I in the Path to Freedom Progra...

We each have that thing(s) that just rubs us the wrong way. Maybe it's seeing that annoying PDA couple making out in the middle of the day. Maybe it's that flashy person with their Louboutins. Maybe it's that guy who just sold another million dollar company. Well guess what.. That is your exact guru. Learn why the ONLY thing holding you back from what you want is your own limiting beliefs. Begin d...

People always ask me how I have so much energy to constantly be traveling, teaching, writing books, creating podcasts, building online programs and mentoring thousands of people. In this episode, I share with you exactly how. Receive coaching by me in my Abundance Mindset Masterclass and Program. I created this system to rewire your subconscious beliefs to live a life of abundance, freedom, joy an...

Ever heard of adaptogens? These intelligent herbs actually work with your body giving you exactly what you need, whether it's more energy or more relaxation. Learn more about them from Rasa Koffee founder Lopa and receive 20% off your blend of adaptogenic magic at rasakoffee.com/sahara using coupon code "sahara". Join my Abundance Mindset Masterclass + rewire your subconscious beliefs to live a li...

Natalie Miles is a real-deal intuitive and in this conversation, we discuss many of YOUR biggest questions such as: -How do I connect with my spirit guides? -What do angel numbers mean? -What is the difference between a guide/ angel/ or my higher self? -How can we heal our ancestral trauma? -What is going on in the cosmos today Remember, your outer world is a refletion of your inner world. If you...