Highest Self Podcast®

How do you keep the FIRE (Pitta) up when you're starting to feel like roommates? I explore this in this episode, as I prepare for my wedding next summer (and definitely want to keep the fire going for the LONG run!) Is it possible? Let's discuss! For more on this topic, check out Esther Perel's Mating in Captivity. Get the premier Avocado Oil brand (their dressings are the BEST) for 50% off your o...

While dancing on the beach, I was reminded how important work-life balance is. In this world of social media, it can be a very difficult thing to maintain. I sat down with my dear friends Melissa Ambrosini + Nick Broadhurst to discuss how this married, business-partner duo manages work/life balance.. And their tips are SO inspiring. Get mentored by Nick, Melissa and I in the Path to Freedom Progra...

We each have that thing(s) that just rubs us the wrong way. Maybe it's seeing that annoying PDA couple making out in the middle of the day. Maybe it's that flashy person with their Louboutins. Maybe it's that guy who just sold another million dollar company. Well guess what.. That is your exact guru. Learn why the ONLY thing holding you back from what you want is your own limiting beliefs. Begin d...

People always ask me how I have so much energy to constantly be traveling, teaching, writing books, creating podcasts, building online programs and mentoring thousands of people. In this episode, I share with you exactly how. Receive coaching by me in my Abundance Mindset Masterclass and Program. I created this system to rewire your subconscious beliefs to live a life of abundance, freedom, joy an...

Ever heard of adaptogens? These intelligent herbs actually work with your body giving you exactly what you need, whether it's more energy or more relaxation. Learn more about them from Rasa Koffee founder Lopa and receive 20% off your blend of adaptogenic magic at rasakoffee.com/sahara using coupon code "sahara". Join my Abundance Mindset Masterclass + rewire your subconscious beliefs to live a li...

Natalie Miles is a real-deal intuitive and in this conversation, we discuss many of YOUR biggest questions such as: -How do I connect with my spirit guides? -What do angel numbers mean? -What is the difference between a guide/ angel/ or my higher self? -How can we heal our ancestral trauma? -What is going on in the cosmos today Remember, your outer world is a refletion of your inner world. If you...

I hear so many people just giving up on what they want, saying if it's meant to be, it will happen. This episode is about how that is NOT necessarily true! You have to have the intention for it to happen! We are such powerful creatrixes that can truly transform our lives and it's time for us to reclaim that power! If you are ready to break up with your money problems and live a life of abundance,...

YES it is possible to do what you love (including teach yoga) and create abundance and this episode is just about that! I sit down with my dear friend Brett Larkin again to share the many avenues a yoga teacher can take to monetize their business. Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best l...

So many of us have big dreams but what is the thing that makes some of us achieve it? In this episode, I explain just that. I discuss how we have to take the Vata (idea) into the Pitta (execution) to the Kapha (reevaluation) and how all 3 are essential to making your dreams come true. If you're ready to make YOUR dreams happen, come join me on my Abundance Mindset Masterclass where we will break t...

Chris Harder has to be one of my favorite business coaches out there because he aligns business with giving back. I had the pleasure of speaking at his For The Love of Money Mastermind and have been listening to his For The Love of Money Podcast for years. In this episode, I ask him common questions like how to price your programs, how to transition into an online business and how to plan for a bo...

This interview is with a Highest Self Podcast listener who ended up traveling to Cambodia to visit the Cambodian Childrens Fund after hearing episode 046: Financial Self-Care- Why Abundance Is A Mindset We Need To Pay Attention To. What a true testament that we ALL have so much power to make incredible change in the lives of others. Sponsor your own Cambodian child or grandmother in need at www.ca...

This was an interview of me on Angie Lee Podcast and it got such great feedback that I wanted to share it with my Highest Self Podcast tribe! Join me on my brand-new Abundance Mindset Masterclass where we will break through your money blocks that are holding you back from living a life of freedom, purpose and joy. This is a much-requested class after my abundance podcasts and I'm so excited to be...

If you are a creative and not sure how you can monetize your business while staying aligned with your truth, this episode is for you. Cathy, host of Don't Keep Your Day Job Podcast, shares with us how she turned her song-writing into a multiple 7-figure business and how overcoming her inner money blocks were what changed EVERYTHING for her. Join me on my brand-new Abundance Mindset Masterclass whe...

This episode is all about behind-the-scenes of my new book and how I traveled around multiple cities around India, meeting up with street photographers I found off Instagram and seeing where the road took me. I ended up in desert villages, ancient homes and even attending my first cremation! This episode is all about the adventure behind the book-- I can't wait to share this travel cookbook with y...

When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice. This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas By signing up, you are donating $1 to girl in need in Rajastha...

I kind of want to make this caption blank to really drive home what I'm talking about in this episode. This is what we need more of. W h i t e s p a c e. Time to think, breathe, move, reevaluate. I also share how seated meditation is NOT for everyone and why some of us just can't seem to do it (hint: it's because we're not all supposed to!) Find your white space. Do it daily. Be part of a communit...

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic. We discuss: -The mind-body connection -Power of seasonal eating -Digestion from an Ayurvedic...

I had this thought. When everything is going great in life.. why do we find that cloud in the sky? This is one of those episodes where I'm just speaking straight from the heart, as a dear sister on this journey, dealing with the exact same struggles you are. Here's what helps me stay in a good mood. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred...

We have Luke Storey back for part two of his amazing journey—and where he's at now, 20 years sober! He is now extremely passionate about health + lifestyle, particularly the modern phenomenon known as "biohacking." He explains what biohacking means, the tools and gadgets he uses and we geek out over choosing the best type of water. It is incredible to see Luke's transformation from listening to bo...

If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for most of his youth. This left him vulnerable, depressed, anxious and lost on his path. However, through meditation and healthy lifestyle, he has now overcome addictions and is 20 years sober (can you believe he's in his mid 40's?! Talk about amaz...

didn't come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to. In this episode, I share my WHY. Why I'm doing this work and why I wrote Eat Feel Fresh: A Contemporary Ayurvedic Plant-Based Cookbook. I hope this episode inspires you to make your mess, your message. It was gifted to you for that very reason. Use code "sahara" on Silv...

I met Mark at Wanderlust Oahu where we both taught and we couldn't stop talking about all things love and relationships, so naturally I had to have him on the podcast! We discuss: -How to maintain clear communication with your partner -How to make time for a relationship -Online dating (and how that's how my relationship started) -How to make your dating profile work -Gender-empowering relationshi...

I recorded this episode while in Bali, thinking about the juxtaposition between doing and being and how my mind is constantly battling between the two.. and how both are essential for our growth. The doing creates the momentum—it's the Pitta, action, fire. The being allows the insight—it's the Kapha, rest, Earth. The Vata is the dance between the two. Dive into this episode and rethink your relati...

This was the most profound interview I've ever done, with the person whose inspired me most in life and written the foreword of both of my book. Named Times Magazine "one of the most influential people of the century" with over 85 books, many of which are New York Times Best-Sellers, this man needs no introduction—Deepak Chopra. We discuss -how to balance between doing and being -discovering your...

Dr. Suhas is back for a long-awaited part 2 podcast episode! This time we went deep into the dual Doshas, a topic many of you are confused about, and how to remain balanced when you are a cross in-between. We also get deep into Jyotish (Vedic) Astrology and how your chart will tell you so much of your health history—including your Dosha! I am always SO honored to have Dr. Suhas, a world renown Ayu...