Higher Self Sessions

This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!

This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy!   My Instagram: The Wellness Nurse The Space: Waitlist 2024

This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia. We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you...

This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too! For help with your self-care: ...

Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life. We've also given you access to the grounded self-care session from th...

Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you.    The self-care programme is now live. It is here to help you transform your se...

This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about:  Changing the trajectory of your life Tools to tune into your inner voice Turning pain into purpose Going with life's flow instead of trying to control it Shining your light on the people who need it Reiki for healing and stress...

Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:  The power of crying How to start feeling your emotions to heal them Metaphors to help you develop awareness Dealing with discomfort and shame Reducing stress, anxiet...

Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more...

This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:   The benefits of breathwork for managing your stress & anxiety Using breathing as a powerful tool for self-discovery and personal growth In the moment stress management Becoming more resilient  Sea swimming and...

This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet.  Join The space here.

This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total...

In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts?    Join The Space Here. Magnesium Glycinate Supplement. Morning Vibes Playlist.

This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more.    You can find Caoimhe @themindfulphysio _ Join The Space Monthly here Follow @thewel...

To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about: How we block ourselves from creating new things in our life. Managing fear Listening to your intuition Healing generational conditioning Inner child work  Plus so much more. You really don't want to miss this one. You can find Judith @judith_mcadam. To find our more about our community The Space,...

This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about:  Spirituality - What is it? 'High vibrations' and how to raise yours The power of yoga Creating your own spiritual practice Healing  And so much more! You can find Christine @spiritualwellnesschristine.  Don't forget to subscribe and leave a review if you're e...

This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover:  How to change our relationship with our body  Hormones and how the effect our body image Gut Health Stress, Digestion and much more.   Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you...

There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.   Join Goal Setter on February 1st here: Goal Setter Instagram: @thewellnessnurseire.

This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!

This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about:    Dealing with body changes Our relationship with exercise  How to start being your authentic self What to do when you're feeling at your lowest Maternal loneliness. A...

This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about: Laura's journey from diagnosis to healing How to check your breasts Proactive healthcare Self-care guilt Laura's 2 biggest lessons And so much more.   Find laura on: https://www.instagram.com/yourhospitalbag/ www.yourhospitalb...

I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.   1. My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life.  2. A tool to help you worry less. 3. Going out of your way to create 5 star moments.    Don't forge...

This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about:  Building a skincare business. The fails, fears & struggles that come with going outside your comfort zone. Creating a good basic routine. What products to spend & save on. Stress & break outs. Ageing Skin. And so much more!  Instagram: @ciaradarcy_skincoach Website: https://www...

Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about:  Looking after yourself when life is busy. What to do when you struggle to put yourself first. Upgrading your self-care. How to work through l...

This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover: Understanding why you are emotionally eating Restriction How to tell the difference between physical v emotional hunger Tools to help with emotional eating  and much more! Find Niamh on instagram @nut...