Higher Self Sessions

This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover:  The causes of low sex drive  Contraception and healthy cycles Fertility and preparing to conceive Wedding Wellness Self-Care as a Business owner  and much more!   You can find Aisling on instagram @aoknutrition.   Thanks for listening!

Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover:  What we need for a healthy relationship How childhood impacts our adult self...

In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode....

This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover: The difference between a Goal & Intention. Why you feel empty after you reach a goal. Why you keep failing...

This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover:  Going from a needing Defib pacemaker to a 180 change in my health & life. Getting from where you a...

This week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power, improve their confidence, self-esteem and gain clarity in all areas of their life. We cover:  Transforming your relationship with fear. What's preventing you from having clarity with what you what. Low confidence and how you can be more confident i...

This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month.  Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover:    What Makes PMS Symptoms Worse Some Months? What's Normal and What's Not? Supplements for PMS Self-Care and Stre...

In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care.    Support the podcast:  Please Subscribe, Rate & Review To Help Support! F...