Higher Self Sessions

Are you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate when things don't go to plan, and creating the things that feel 'impossible'. Paula shares her incredible story of having a baby as a solo parent, creating a house and building a business. You will learn tangible, easy tools that will help...

Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧 I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care....

To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting. You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever yo...

Welcome to our Inner Glow-Up Series 🧠✨🧘‍♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life. Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, ra...

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy? The final episode of our best you series will help you start doing inner work and finding your au...

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change. If you enjoy, please like and subscribe! THE SPACE APP IS LIVE ✨ The Space app is...

Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻 Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life. If you enjoy, ple...

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 .. Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world. If you enjoy the episode, please like and subscribe 🫶 THE SPACE APP IS...

Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there? Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore w...

Do you struggle to hear your intuition or tell the difference between your mind and inner voice? In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self. You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-...

Are you tired of constantly seeking validation from others & feeling disconnected from yourself? In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults. Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to ever...

Do you worry a lot? Is your mind always busy? In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life. Resources: The Space Membership (Join anytime) Robyns instagram: https://www.instagram...

This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love. We talk about: Understanding the root causes of our behaviours and beliefs to grow and heal. Rapid transformational therapy. Why we seek external validation and feel inadequate. How to understand...

In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and ho...

Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.  You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, makin...

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about: How to be consistent & show up for yourself  Inner child healing  Easy mindfulness exercises for day to day life  Self-love and self-compassion  How to heal yourself  Reprogramming negative self-talk  H...

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.   Let me know your biggest take aways and if you enjoy, please share with a friend.   Links 💌 Inner child w...

This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better.  Your thoughts and beliefs are not facts, and in this episode i'll prove it to you. Ready to heal and create a better life? Become a member of The Space.

This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:  The power of regulating your nervous system Understanding your stress cycle Small steps to manage your stress Holistic tools Getting the right support Different types of breathwork How to ground...

Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about:  Signs of burnout. M...

This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover:  Finding your people Tuning into your own body and nervous system Heart resonance Becoming your authentic self Magnetism Finding your purpose Unlearning beliefs to become more of you Finding elevators in your life There is so much wisdom in this episode. As alway...

Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them. Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being t...

If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it.  Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.

On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier. As always if you enjoy let me know!

This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore. We're talking all about finding your authentic self and re-discovering what's important to you. When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step...