Higher Love with Megan

Up on the podcast this week we have Carelle Rose of Fire Fly Formula. Carelle is a reflexologist, a face yoga instructor and a Gua Sha Therapist. Carelle supports people embarking on a facial fitness journey via her online facial fitness membership, encouraging members to consider natural alternatives to injectables by training their facial muscles via Face Yoga, Facial Massage and Gua Sha. I star...

Up on the podcast this week we have Eddie Sullivan (@mangomanmovement) Eddie is a movement and wellness coach, a husband and father of two. He has studied and trained in multiple movement disciplines and spiritual philosophies offering a unique perspective and experience for his clients. He is passionate about helping people to create meaningful long lasting change using methods that are thoughtfu...

Up on the podcast this week we have my beautiful friend and soul sister, ceremonialist, breath work practitioner and women’s guide, Betty Lewis Griffiths. Betty joined me for Episode 8. Love and Loss: reclaiming joy, peace and meaning in times of grief, which we recorded together six months after the passing of Betty’s mum back in 2021. 18 months on, I wanted to circle back to speak to Betty about...

This theme has been popping up with clients all over the place recently so I felt to share some reflections and insights to act as inspiration and a catalyst for deeper healing, releasing and transformation. We are all consciously or subconsciously pertaining to certain rules we've created around what we can and can't do and often when we want to create change or grow, we need to give ours...

Up on the podcast this week we have Jonny Miller. Jonny is an emotional resilience researcher, host of the Curious Humans podcast and Founder of 'Nervous System Mastery' — a cohort based course for cultivating calm & agency over your internal state. This course seeks to rewire your neurobiology with evidence-backed protocols and equip you with a personal toolkit to increase calm, upgra...

Earlier this month I turned 34 and with it I felt the transition into a new chapter and a new energy in my life. I don’t always feel this on birthdays. In fact the last birthday I think I felt such a gear shift was turning 27, the start of our Saturn Return. For this this birthday was an initiation from The Maiden into The Mother archetype, leaving behind a 9 year cycle of more playful experimenta...

Up on the podcast this week we have Alex Croxford. Alex is a transformational coach who supports women to heal their relationship issues from the root in order to cultivate deeper connection, inner peace and freedom. Her vision is to break down the protective walls humanity has built around their hearts so that love can rule the world. About Alex: In 2018, Alex found herself in total despair; bene...

Up on the podcast this week we have the fabulous Naomi Gale. Naomi Gale is a vaginologist, educator , guide, speaker, content creator and author of the book "In Your Vagina: Lies the Keys to Your Happiness". Naomi is a highly qualified, nervous system-led, somatic-focused, root-healing mentor, guiding people back into connection with their wombs, vaginas and vulvas. As a former classroom...

Up on the podcast this week we have one of my big girl-crushes Charlotte Holmes. I’ve been following Charlotte on Instagram for years and I thought it was about time to get her on the podcast to discuss her area of expertise: MINDFUL MOVEMENT. About Charlotte: Charlotte has worked in the health and fitness industry for over a decade as a movement coach, fitness model and brand ambassador alongside...

Up on the podcast this week, we have Felix Price. After a spiritual awakening age 20, Felix has spent the last 18 years exploring different traditions and developed a synergy of systems that complement each other to create what he calls Mixed Spiritual Arts, an open umbrella term for all forms of spirituality, sharing the foundation of love, health, gratitude and dedication, ranging across art, mu...

This week on the podcast we explore the theme of WHOLENESS with my friend and co-facilitator of the Path to Wholeness Retreat, Tatjana Lucia. On 7th September, Tatjana and I will be taking 10 women on a transformational 4 day journey at Meadowsweet in Tuscany, Italy. In this podcast we discuss what influenced and inspired us to co-create this experience and the approach we take within our work. Th...

Period & Women's Coach, Fertility Awareness Educator and TEDx Speaker Sophia Tremenheere last got together to record Episode 22 Perfect Your Period. Sophia helps women and menstruators to experience happier, healthier periods and is passionate about guiding women to unlock their power, potential and productivity by aligning their life and business/career with their menstrual cycle and comi...

How can we create ceremony and ritual in the every day? In our busy lives, creating these small windows of intentionality, presence and mindfulness can be so profound and nourishing and not something that has to be reserved for ‘a special occasion’. Lisa Hood - yoga teacher, space holder, author, partner and mum of two - is all about making ceremony and ritual accessible and available. In her book...

New Year is a time of looking ahead to what we want to create in the year ahead. Often our goals, resolutions or intentions include better health and wellbeing and for many it zooms in on weight. So many people struggle to maintain or lose weight creating what is a multi-billion dollar weight loss industry.  If this applies to you, have you considered the deeper reasons behind your excess wei...

This week we have a beautiful episode with Gillian McMichael @the.master.coach transformational coach, speaker, meditation, wellness and Ayuverda teacher and author of the book “Coming Home: A Guide to Being your True Self”. This episode is about radical self love, acceptance, forgiveness and the journey back home to ourselves when we are perhaps living in a life not fully aligned to us or our gre...

How can we align to our most authentic selves? Embrace our uniqueness and gifts and share them loudly and unapologetically with the world? Who better to ask than Charlotte Fox AKA @thepyschedelicfox - actor, comedian, yoga teacher and HIGH VIBES extraordinaire. I attended one of Charlotte’s stand-up comedy gigs in Brighton last summer and then met her again by chance at a day-retreat. I was drawn...

Up on the podcast this week we have a special guest, my wonderful partner Caspar Chittenden. The world of men’s work is so important and this episode was recorded with the intention to be a call to action for men. It’s an invitation to explore your inner landscape, to ask yourself powerful questions, an invitation for transformation. It’s a call to take an honest look at your current operating sys...

Today I’m speaking to Sophia Tremenheere @sotremendous. Sophia is a Period & Women’s Coach, supporting women and people who bleed to experience happier, healthier periods and to unlock their power, potential and productivity by aligning their lives in a way that supports their bodies and cycles. She blends integrative nutrition, science, spirituality and energy work to support clients globally...

Emma Cully is a somatic practitioner, wellness consultant and therapeutic yoga teacher. Having experienced Emma’s work at a day retreat, I wanted to talk more to her about FEELING our way through our experience rather than just THINKING through it, the mind-body connection and utilising somatic work alongside traditional therapies to resolve and heal trauma and psycho-somatic symptoms and states....

This episode is recorded with therapist and spiritual life coach Kristin Gattens. Kristin is in fact MY therapist and I wanted to get her on the podcast because of her unique and innovative approach to therapy. Kristin combines her background in clinical psychology and counselling with her further training in life coaching, holistic healing and spiritual psychology. Kristin worked in a clinical se...

This episode is recorded with the incredible Soph Trew. Soph was diagnosed with blood cancer aged 23. After 6 months of chemo started integrating lots of mind-body tools. What began as her own healing path has expanded over the past 8 years into supporting others to connect to self-healing abilities, to come back into own bodies and to empower themselves in their own health. Soph has trained all o...

In this solo episode, I share my story of being diagnosed with PCOS having had no period in 8 months and the healing journey I took myself on to restore my cycle and balance my hormones with incredible success when no other options were presented to me. Five years on and still I have no hormonal issues or symptoms! PCOS is a hormone condition which affects 1 in 10 (even as many as 1 in 5) women in...

In this episode I am joined by intuitive witch, Sim Stevens. With a 14 year background in PR, Sim now runs her company Senses by Sim full-time. A qualified aromatherapist, crystal healer and card reader, Sim offers treatments, products and sisterhood circles to heal, reconnect and support feminine energy. In this episode we discuss: - what it means for Sim to be a modern-day witch - her background...

In this episode I am joined by Hannah Fox. Hannah is a yoga teacher and self-love coach, guiding humans on their journey home to themselves. Hannah’s mission is to share the healing magic of self-love with the world, a transformational practice rooted in yoga, grown from her own journey with healing her mental health and her relationship with her body. I was inspired to speak with Hannah because s...

A devotional practice to cultivate love, presence, kindness, compassion and generosity to raise our own vibration. I was reading the news last night before I went to bed and my heart felt heavy with the suffering of so many on our planet right now 🇺🇦 I wanted to create and share something from my heart to yours, to positively impact the world today and help you do the same. In situations when we a...