Binu Dhindsa

High Vibes with Binu

Health EN ↓ 214 episodes

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!!Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of everyday life. With relevant topics and personal stories, let’s create the life you really want. I will be here to help you dig deeper, dream bigger, expand your mind wider, believe you are meant for more and worthy of it all, and truly trust your intuition.  Let’s move through it all with inspiration and with grace and ease knowing you are never alone and always supported. Let’s do this!

Author

Binu Dhindsa

Category

Health

Podcast website

www.binu.ca

Latest episode

Jul 7, 2026

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Episodes

#88. Discovering Infinite Potential: Grief as a Catalyst to Growth 23.07.2024

In this heartfelt episode, Binu delves into the transformative significance of the number 88, representing infinite possibilities and inner peace. Her reflections on a profound personal journey through grief—stemming from the loss of her mother 33 years ago—serve as a backdrop for discussions on spirituality, personal growth, and the healing power of connection. Key Highlights: Grief as a Catalyst...

#87. Awe of Self: The Beauty of Self-Appreciation and Self-Knowing 19.07.2024

In this episode, we explore the profound concept of the “awe of self” as depicted through a personal encounter at an event featuring the remarkable intuitive abilities of channeler Rhonda Arnott. Binu takes us on a journey of awe and admiration as Rhonda effortlessly connects with spirit guides, delivering poignant and accurate messages that leave a lasting impact on all present. Binu discusses th...

#86. Creating Space in Your Schedule: Finding Peace in the Pause 16.07.2024

In this episode, Binu talks about living the slow life with this idea around creating some buffer time in your day. There is such importance now for slowing down in today’s fast-paced world. Drawing from insightful conversations with coach friends, she discusses the challenges of embracing a slower pace while highlighting the significance of creating space in one’s schedule. Binu shares personal e...

#85. Intuitive Hits and Women's Leadership: Illuminating Collective Wisdom 12.07.2024

In this insightful episode, Binu takes us on a journey of trusting intuition and following unconventional ideas to create a successful pop-up event for spiritually inclined women leaders. Here are the key highlights: Intuition as a Guide : The central theme revolves around the power of intuition in guiding decisions and actions. By sharing personal experiences,Binu emphasizes the importance of lis...

#84. Rewriting the Script: Stop Beating Yourself Up and Start Celebrating Your Beauty 09.07.2024

In this episode, we chat about the power of changing negative self-talk patterns and embracing self-compassion. Binu explores how our self-judgments are deeply rooted in subconscious programming influenced by our upbringing. Binu shares the importance of shifting our focus from flaws to celebrating personal achievements, strengths, and progress. By replacing self-criticism with positive affirmatio...

#83. Basking in the Glow: The Power of the Sun 05.07.2024

In this episode, Binu returns with a renewed enthusiasm for the upcoming summer season. The main theme centers around the profound impact of connecting with nature, specifically focusing on the sun as a source of positivity and well-being. Binu passionately advocates for stepping outside each morning to embrace the warmth and energy of the sun. She highlights the transformative effect nature can h...

#82. Manifesting Abundance in Relationships 02.07.2024

In a world where personal growth and financial success often go hand in hand, the journey towards manifesting prosperity isn’t just about financial gains; it’s about fostering soul-level communication that elevate relationships and ultimately contribute to overall well-being. Binu takes us on a profound exploration of how addressing money blocks and nurturing healthy relationships can pave the way...

#81. Understanding & Nurturing the Three Parts of the Mind 28.06.2024

In this enlightening episode, we delve into the profound theme of understanding and mastering the three facets of the mind (as I like to call it) to enhance personal development and nurture a state of well-being. This serves as a guide, urging you to slow down and connect with your spiritual essence as you navigate all the beauty life has to offer on this soul growth journey. Binu illuminates the...

#80. Planting Seeds of Wisdom with Your Closest People 25.06.2024

In this episode, Binu shares a heartwarming conversation she had with her kids at the dinner table. She talks about the importance of going against the grain in life, but not against the law, and the significance of planting seeds of wisdom for her children. Let's dive into the insightful conversation and learn how we can apply these teachings in our own lives. Binu encourages her children to...

#79. Embracing Life’s Transitions: From Empty Nest to Purposeful Work 21.06.2024

In this episode, I want to share a big life update with all of you. As I was driving home from running an errand, I couldn't help but reflect on the recent changes in my life. My oldest child, who is 22, has moved out. This is a significant milestone for me as a parent, and I want to dive into the emotions and thoughts that come with this transition. As a woman in her 50s with children moving...

#78. How Pushing Against Unwanted Attracts More Unwanted “ 18.06.2024

I often emphasize that the law of attraction is always at play in our lives. Our thoughts and beliefs shape our reality, and it's important to recognize the impact of our subconscious programming on our experiences. Whether it's childhood traumas, societal beliefs, or personal experiences, our subconscious mind holds the key to understanding our thought patterns and behaviors. Instead of p...

#77. Illuminate Your Life: Find True Happiness Now 14.06.2024

In the midst of our busy lives and daily routines, it's easy to lose sight of what truly brings us joy and fulfillment. But when we tap into what lights up our soul, everything changes. It's not just about the tangible things in life, but the intangible, the essence of who we are and what ignites our passion. As we embrace what lights up our soul, we may find ourselves stepping into our so...

#76. Focus vs. Attention: The Key to Transformative Shifts 11.06.2024

Have you ever experienced a moment of clarity or inspiration that filled you with light and enthusiasm? That's your intuition telling you to pay attention. In this episode, Binu shares her own experience of receiving a powerful message while on a morning walk. She emphasizes the importance of paying attention to what fills you up with positivity and sparks your enthusiasm. Brendan Bouchard, a...

#75. The Power of Trust: Tapping Into Your Inner Spiritual Partner 07.06.2024

In this episode, Binu explores the theme of trust and its essential role in our lives. Through personal anecdotes and discussions with like-minded women in business, Binu emphasizes the importance of trusting oneself and one's intuition. She introduces the concept of the 'spiritual partner,' an inner voice of unconditional love that guides us towards our highest good. Binu shares pract...

#74. Divine Messages: The Day a Turtle Crossed My Path 04.06.2024

In this episode, Binu shares a fascinating encounter with a turtle, highlighting the significance of signs and synchronicities in our lives. She dives into the spiritual meaning behind seeing the turtle and how it connects to what’s been happening in her life recently. As Binu shares her journey with nature and the signs and magic that is available to us all, she encourages you to tap inward to se...

#73. A New Dawn: The Healing Power of Sunrises & Community 31.05.2024

In this episode, Binu discusses her experiences during the CAMH Sunrise Challenge, an event aimed at promoting mental wellness and a sense of belonging. Binu, co-leader of the Radiant Rise and Shine team, shares the importance of community, gratitude, and maintaining high vibrational energy. She emphasizes the significance of mental wellness, recounts the origin and evolution of the Sunrise Challe...

#72. Energy is Everything: Selling Out Events & Programs with Ease 28.05.2024

Today Binu talks about the vital role of energy in business, relationships, and personal growth. She shares her journey of cleaning up her internal energy to achieve remarkable successes in selling out events and online coaching programs. Binu discusses the importance of overcoming fear-based thinking, embracing authenticity, and fostering supportive communities, particularly among women in busine...

#71. Uncomfortable Moments Lead to Unstoppable Growth 24.05.2024

Welcome to today’s episode! One thing I love talking about is how powerful it is to make ourselves uncomfortable. Life can easily become one of comfort, and sometimes that comfort zone creates problems in our lives. If you are open to the extraordinary life like I am, listen in as I guide you towards the happiest, most peaceful life possible. This powerful quote caught my attention, so let’s dive...

#70. Dancing with the Universe: Co-Creating a Life of Growth and Abundance 21.05.2024

In this episode, Binu shares the importance of slowing down, staying receptive to signs, and engaging in a co-creative dance with the universe. Key Points: Breaking Patterns: By shifting from a victim mentality to one of curiosity, individuals are guided to observe recurring patterns without judgment, opening the door to profound growth opportunities. Relationship Dynamics: The narrative places a...

#69. The Power of Tears: Vulnerability for the Win 17.05.2024

In this emotionally charged episode, Binu takes us on a profound journey of self-discovery and acceptance. The central theme revolves around the transformative power of embracing and expressing feelings without inhibition or judgment. Through personal anecdotes of tears shed during moments of vulnerability, Binu highlights the spiritual significance of emotional release as a catalyst for personal...

#68. Beyond Mother’s Day: Reflect, Connect, and Grow for Lasting Relationships 14.05.2024

In this episode, the focus is on the aftermath of Mother’s Day and the importance of introspection for personal development. Binu delves into the significance of addressing unresolved emotions within the family dynamic and the transformative power of reflection for spiritual growth. Binu also emphasizes the value of celebrating Mother’s Day beyond the designated date, advocating for open expressio...

#67. Embracing Mother’s Day: Nurturing Love, Loss, and Self-Care 10.05.2024

In this heartfelt episode, Binu dives into the upcoming Mother’s Day, shedding light on the profound impact of mothers and the complexities of celebrating this occasion, especially for those who have lost their mothers. Binu discusses themes of loss, self-nurturing, and the importance of open communication in relationships. As Mother’s Day approaches, this serves as a poignant reminder to honour m...

#66. Navigating the New Era of Parenting in the Digital Age 07.05.2024

In today's episode, we're diving into the world of parenting in this new era. As parents, we face unique challenges and it's important to equip ourselves with the right tools and mindset to navigate this journey.  Parenting in the new era requires a proactive and empathetic approach. By embracing curiosity, fostering unconditional love, and actively listening to our children, we can cr...

#65. Magic in the Jungle: A Life-Altering Costa Rican Experience 03.05.2024

In this episode, I share a recap of my recent retreat in Costa Rica. This 7-day retreat was truly mind-blowing. Costa Rica, especially Nosara, is known for its tranquil and serene environment. The natural surroundings and energy of the place played a significant role in our experiences during the retreat. It allowed us to connect with each other on a deeper level and tap into our intuition.  One o...

#64. Greeting Each Day with Love: Mantras for Success 30.04.2024

In today's episode, we're diving into a mantra that has the power to transform your life. The mantra goes like this: "I will greet this day with love in my heart." Let's explore the wisdom behind this mantra and how it can bring about positive change in your life. Binu shares a powerful book called "The Greatest Salesman in the World" by Og Mandino. This book is bas...

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