High Vibe Moms Club

In this powerful episode of High Vibe Moms Club , Shannon opens up about the day she fainted at work and was later diagnosed with GERD, Barrett’s esophagus, and a hiatal hernia; a moment that changed how she viewed “health.” You’ll learn why most people wait until it’s too late to prioritize their well-being, how to recognize early warning signs from your body, and what it really looks like to be...

In this episode of High Vibe Moms Club , Shannon explains why confidence isn’t something you wait for, it’s something you build by taking brave, imperfect action. Learn how fear shows up in the brain, how limiting beliefs keep you stuck, and how neuroplasticity helps you rewire self-doubt into self-trust through small, consistent steps. You’ll get simple mindset routines to move from perfectionism...

In this episode of  High Vibe Moms Club , Shannon breaks down the truth about fasting for women . You’ll learn why long-term fasting can backfire on your hormones, how to use a 12-hour overnight fast to repair your gut, and when to avoid fasting based on your cycle. She also shares why a once-a-year 72-hour fast can support deep cellular repair, without using fasting as a restrictive weight loss m...

What if the parenting “rules” you’ve been following are the very thing standing between you and the peaceful home you crave? In this episode of High Vibe Moms Club , Shannon sits down with Amy Wiebe , founder of Unbound Motherhood and author of Olea, The Magical Sleep Fairy , to explore how Human Design can completely transform the way you understand and connect with your children. After juggling...

Have you ever felt like you’re doing everything right but still not seeing the results fast enough? In this episode of High Vibe Moms Club , Shannon opens up about the hard truth behind impatience; how constantly “hitting the gas” and trying to speed to your goals only leads to burnout, frustration, and feeling lost on your journey. You’ll hear powerful analogies and real-life lessons about surren...

 In this episode of High Vibe Moms Club, Shannon shares why tracking macros often leads to burnout, brain fog, and frustration and what to do instead. Through the story of a client who finally ditched the numbers game, you’ll learn: Why listening to your body isn’t weakness, it’s wisdom How to spot the difference between emotional excuses and true body signals Why sustainable health feels radicall...

In this empowering episode of High Vibe Moms Club, Shannon reveals why true transformation has less to do with calories and cardio and everything to do with the thoughts you think. Discover why most restrictive diets fail long-term, not because of willpower, but because they never shift the nervous system or identity underneath. Shannon shares her personal story of burnout from bodybuilding and cl...

In this powerful episode of High Vibe Moms Club , Shannon shares a LIVE training that has helped countless busy moms break free from yo-yo dieting, fatigue, and all-or-nothing thinking. If you’ve ever felt stuck in the cycle of starting fresh every Monday, tracking every calorie, or punishing yourself in the gym only to end up back at square one, you’ll love what Shannon reveals here. She walks yo...

In this empowering episode of High Vibe Moms Club , Shannon shares how to break free from negativity, not by pretending everything is perfect, but by intentionally choosing which thoughts to focus on. You’ll learn why your brain is wired to cling to the negative, how to stop letting daily stressors (like tantrums, traffic, or a messy house) control your mood, and simple practices to shift into lif...

Feeling overwhelmed, stressed, or like your mind just won’t stop racing? In this episode of High Vibe Moms Club , Shannon Getz shares her beginner’s journey with meditation and why it’s become a game-changer for moms juggling it all. Meditation doesn’t have to be sitting cross-legged on a mountain for an hour—most days, Shannon fits it in for just 5–10 minutes between school runs, work, and bedtim...

Are you stuck in the cycle of “all-or-nothing” —starting strong on Monday, then throwing in the towel by Wednesday if things aren’t perfect? You’re not alone. In this empowering episode of High Vibe Moms Club , Shannon Getz breaks down why perfectionism is secretly sabotaging your health and how small, consistent habits create real, lasting results. You’ll learn: ✨ Why the all-or-nothing mindset...

In this week's episode of High Vibe Moms Club , Shannon Getz shares a powerful reminder that real transformation isn’t about quick fixes, restrictive diets, or punishing workouts, it’s about creating a lifestyle that actually works in real life. After posting a before-and-after photo on social media, Shannon received tons of questions like: “How do I go from the ‘before’ picture to where you a...

If you’ve ever felt “touched out,” emotionally drained, or disconnected from your partner while juggling the endless demands of motherhood—this episode will be a breath of fresh air. In this powerful conversation, Shannon sits down with trauma-informed marriage coach Becky Aste to explore how somatic healing and understanding your attachment style can transform your relationships from the inside o...

Is your relationship with money rooted in fear, stress, or survival mode? In this soul-stirring solo episode, Shannon peels back the layers of money mindset , emotional spending, and how feminine and masculine energy influence our financial behaviors—especially for moms navigating health, motherhood, and personal growth. Whether you’ve ever said, “money burns a hole in my pocket” or felt pressure...

In this soulful and uplifting episode of High Vibe Moms Club , Shannon sits down with Josie Anderson, intuitive coach and creator of The Divine Self Journal . Together, they dive into Josie’s powerful story of healing anxiety, reconnecting with her body, and awakening to her divine purpose after considering anxiety medication. Whether you're a mom navigating identity shifts, struggling with bu...

Are you tired of letting the number on the scale dictate your mood? In this heartfelt episode of High Vibe Moms Club , Shannon shares her personal journey of healing from body shame, breaking the generational cycle of negative self-talk, and raising confident kids through self-love. Whether you’re a mom trying to lose weight, stop emotional eating, or just feel good in your own skin again—this epi...

In this empowering episode of High Vibe Moms Club , Shannon sits down with Michele, to talk all things thyroid health, Hashimoto’s disease, and what it means to reclaim your wellness from the inside out. Whether you’re newly diagnosed or still searching for answers to unexplained fatigue, anxiety, stubborn weight, or brain fog—this episode is a must-listen. Michele shares her personal story of hea...

In this heartfelt episode of High Vibe Moms Club, Shannon opens up about the sneaky ways comparison shows up in motherhood, business, and body image—and how it slowly chips away at our joy, presence, and self-worth. If you’ve ever scrolled Instagram and suddenly felt like you’re behind, this one’s for you. You’ll learn: Why comparison feels so natural—and so harmful How to reframe jealousy into in...

Do you ever feel like you’re not good enough… even when you’re doing all the right things? In this powerful episode of High Vibe Moms Club , Shannon sits down with transformational coach Susan Callaghan , who vulnerably shares her story of growing up with deep-rooted beliefs of “I’m not enough” and “I don’t belong.” They explore how these early wounds shape our adult lives—affecting motherhood, se...

In this episode of High Vibe Moms Club , we talk about closing the gap between who you are now and the woman you’re becoming. If you’re a busy mama feeling stuck in survival mode, this episode will help you reconnect with your highest self through identity work, visualization, and small aligned actions.✨ Topics We Cover: Why habits reflect how you see yourself How visualization rewires your brain...

Welcome another episode of the High Vibe Moms Club ! In this episode, Shannon breaks down gut health in a fun, easy-to-understand way—perfect for moms who are tired of feeling bloated, moody, and exhausted (even when they’re “doing everything right”). You’ll learn: Why your gut affects so much more than digestion—like energy, mood, immunity & skin What causes imbalance (hello, sugar cravings &...

In this episode of the High Vibe Moms Club, Shannon dives into the emotional roots of late-night snacking, diet guilt, and the cycle of restriction and binge eating. If you’ve ever stood in front of the pantry at 8PM stress-eating Oreos or ice cream, this one's for you. You’ll learn: Why emotional eating is not a willpower issue How diet culture disconnects us from our natural hunger and fulln...

In this episode of High Vibe Moms Club, Shannon breaks down the real reason your healthy habits might not be working: your nervous system . If you’ve been eating clean, working out, and still feel bloated, tired, or stuck—this one’s for you. You’ll learn: How stress disrupts digestion, hormones, and fat storage What “stress belly” really is and how cortisol plays a roll Why emotional eating isn't...

In this episode, I’m sharing my personal journey with low testosterone —and how it explained the constant fatigue, brain fog, low libido, and lack of muscle tone I couldn’t shake… even while doing “everything right.” You’ll hear: Why testosterone matters for moms , too How stress, breastfeeding & co-sleeping impact your hormones My experience using natural peptides while breastfeeding Simple s...

In this kickoff episode, I’m sharing my personal journey—From binge eating and burnout… to healing my gut and finally feeling vibrant in my body again—this is the story that started it all.💫 If you’re a busy mom stuck in the all-or-nothing mindset, exhausted from dieting, or wondering why your body feels “off” no matter how healthy you eat—this episode is for YOU. 💛 Inside I’m sharing: 👉 My bod...