High Vibe Moms Club

Have you ever found yourself pouring a glass of wine at the end of a long day not because you needed a way to finally exhale and just feel relaxed? In this episode of High Vibe Moms Club , I'm joined by Heather Simco , a sobriety coach and mentor who helps women move through burnout, life transitions, and emotional disconnection so they can reconnect with themselves in a more grounded, vibrant...

Have you ever wondered why you know exactly what to do... but still struggle to follow through? In this episode of High Vibe Moms Club , Shannon sits down with hypnosis and subconscious change expert Peter McLaughlin to explore the hidden patterns that influence our habits, behaviors, confidence, and ability to create lasting change. Peter shares how his experiences surviving leukemia and serving...

Most women assume change starts with a new plan. But neuroscience suggests something different... In this week's episode of High Vibe Moms Club, Shannon Getz explores the science behind neuroplasticity, identity, subconscious beliefs, and manifestation and why creating a new reality often begins by becoming familiar with a new version of yourself first. You'll learn how your Reticular Acti...

In this episode of High Vibe Moms Club , Shannon sits down with Faith Ashenden, founder of That Healing Feeling, to explore the powerful connection between the nervous system, subconscious patterns, chronic symptoms, and true healing. After spending nearly a decade battling Graves' disease, IBS, POTS, and eventually becoming bedridden, Faith tried countless treatments, protocols, and health ap...

In this episode of High Vibe Moms Club , Shannon Getz dives into the hidden stress patterns keeping so many high-achieving moms exhausted, overwhelmed, and disconnected from themselves. If you’ve ever felt guilty resting, struggled to slow down, or felt like your worth is tied to productivity… this episode is for you. Shannon breaks down why so many women are stuck in survival mode and how chronic...

In this episode of High Vibe Moms Club , Shannon sits down with Dr. Angela Casey to talk about the connection between stress, hormones, and skin health and how busy moms can simplify their skincare routine without adding more overwhelm to their day. If you’ve ever felt frustrated with breakouts, dull skin, or changes after pregnancy or during stressful seasons, this conversation will help you unde...

In this episode of High Vibe Moms Club , Shannon Getz sits down with Dr. Andrea Colon, a licensed Naturopathic Medical Doctor, to break down why so many women are told their labs are “normal”… yet still struggle with fatigue, anxiety, inflammation, and hormone imbalance. Dr. Andrea shares her root-cause approach using advanced blood work to uncover what traditional labs often miss especially for h...

In this episode of High Vibe Moms Club , Shannon breaks down the science behind manifestation and why it’s not about simply “thinking positive,” but about rewiring your brain, shifting your beliefs, and becoming the woman who naturally lives the reality you desire . If you’re a high-achieving mom who feels like you’re doing all the right things but not seeing results in your health, energy, confid...

In this episode of High Vibe Moms Club , Shannon sits down with Sophie Kish for a deeply personal and inspiring conversation about identity, alignment, and stepping into your next level as a woman. What makes this episode especially meaningful is the full-circle moment; Shannon and Sophie first met 15 years ago while working together at Hooters, and now reconnect in a completely different season o...

If you feel like you’re doing everything right , planning your meals and your workouts, trying to stay on track but still not seeing results… this episode is for you. In today’s conversation, we’re diving into how perfectionism and overthinking are quietly blocking your weight loss progress and keeping you stuck in the cycle of starting over every Monday. You’ll learn: Why overthinking food and wo...

In this episode of High Vibe Moms Club , Shannon Getz explores the powerful connection between high achievement, chronic stress, gut health, and weight loss resistance . Many driven women are used to pushing harder, working longer, and staying disciplined to reach their goals. But when it comes to healing the body, that same mindset can sometimes backfire. High-achieving women often carry years of...

Busy moms are often told they need to track calories, count macros, and hit 10,000 steps a day to lose weight... but is all that tracking actually necessary? In this episode, Shannon Getz breaks down why many women feel overwhelmed by health tracking and how it can add unnecessary stress to an already full life. Instead of focusing on numbers, Shannon explains the key biological signals that actua...

In this powerful episode of High Vibe Moms Club , Shannon sits down with Julie Merriman , PhD, to explore a topic many women feel but rarely talk about: desire. If you’ve ever felt emotionally numb, exhausted, disconnected from your body, or unsure where your spark went... this conversation is for you. Dr. Merriman shares her personal story of burnout and her “crispy fried crash,” and how she rebu...

What if your health isn’t just about food and workouts… but about the emotional frequency you live in every day? In this powerful episode of High Vibe Moms Club , Shannon explores how true wellness goes beyond nutrition and movement and into the energy of love, joy, trust, and enthusiasm. If you’re a high-achieving mom who feels like you’re doing “everything right” but still feel stressed, stuck,...

What if your exhaustion, bloating, anxiety, or burnout isn’t something to “fix”…but a message your body has been trying to send you all along? In this week’s episode of High Vibe Moms Club , Shannon sits down with Karen “ZuZu” Ziemer Armes and her daughter Amy Sprouse for a powerful conversation about gut health, nervous system regulation, and healing from love, not pressure. ZuZu shares her extra...

In this science-backed manifestation episode of High Vibe Moms Club , Shannon breaks down the truth about creating your reality without toxic positivity or pretending everything is perfect. You’ll learn how neuroplasticity , confirmation bias , and the brain’s Reticular Activating System (RAS) shape what you notice, believe, and experience every single day. Shannon explains why your brain doesn’t...

If you’ve ever wondered why staying consistent with your health feels harder after becoming a mom, even though you care just as much as you always have, this episode is for you. In this conversation, Shannon Getz explores a powerful reframe: most moms don’t lose motivation, they lose themselves under the weight of motherhood, mental load, and constant responsibility. You’ll learn how the nonstop d...

In this powerful and practical episode of High Vibe Moms Club , Shannon sits down with Alex Jamal , a veteran sports nutrition and fitness coach with over 20 years of experience training elite athletes, competitors, and everyday women who want sustainable results without burnout. Alex shares his journey from a young athlete discovering the power of nutrition and movement to becoming a respected co...

In this short and powerful morning meditation, Shannon guides you through a calming intention-setting practice designed to help you start your day feeling grounded, focused, and supported. Before the meditation begins, you’ll be invited to set a clear intention, such as patience, love, joy, or calm to give your mind direction and reduce wandering. This simple step helps your brain stay present and...

As we step into 2026, this powerful episode of High Vibe Moms Club invites you to pause, reset, and release the pressure to “fix” yourself in the new year. In this heartfelt conversation, Shannon guides high-achieving moms away from diet culture, shame-based goals, and constant self-criticism and toward self-belief, and sustainable health from the inside out. You’ll learn why true transformation d...

What if the reason consistency feels so hard isn’t a lack of discipline but the stories you’ve been telling yourself? In this episode, we’re breaking down one of the biggest myths in health, fitness, and personal growth: that consistency means doing everything perfectly. In reality, lasting results come from identity, not intensity . I share what real consistency has looked like for me over the pa...

In this episode of High Vibe Moms Club , Shannon breaks down why moms fall off track during the holidays and why it has NOTHING to do with willpower. If you’ve been overeating holiday treats, skipping workouts, staying up too late, or putting yourself last while you create the magic for everyone else… this episode is your permission slip to release the guilt and reset with compassion. You’ll learn...

Are you eating clean, working out, cutting sugar, tracking steps… and STILL not seeing results? In this eye-opening episode of High Vibe Moms Club , Shannon reveals why quick fixes, trendy gadgets, and “perfect” diets aren’t moving the needle and why true transformation comes down to a core foundation: ✅ The Health Trifecta: Gut Health + Hormone Balance + Quality Sleep You’ll learn: Why bloating,...

In this powerful episode of High Vibe Moms Club, Shannon breaks down the neuroscience behind transformation and why your brain doesn’t know the difference between your thoughts and your reality. You’ll learn how neuroplasticity shapes your habits, why your beliefs filter what you see, and how your brain filters a reality that matches your identity. Shannon explains how high-achieving moms can rewi...

In this eye-opening episode of High Vibe Moms Club , Shannon debunks one of the most persistent myths in women’s health: “If I eat too much protein, I’ll get bulky.” If you’ve ever been afraid to up your protein or  lift weights because you worry about looking “too muscular,” this episode will set you free. Shannon breaks down the real science behind protein, muscle growth, and why women physiolog...