High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Let’s chat about oral health! Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care. In this week's ep...

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its indivi...

Happy New Year! Let’s chat about how you can create thriving health in 2024. I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do! This episode is a practical one – I’d recommend sitting down with a jo...

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so y...

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is he...

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all thin...

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.  So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from...

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Her...

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications.  We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections be...

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being. Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol...

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor? In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising...

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: • The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs • The role of hormones and the...

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease. This episode will cover: •What Coeliac Disease is and how it's trigg...

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis...

In this week's episode, we’re tackling all things gluten! Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion. So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten s...

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol. I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.  Where will you be 1 year from n...

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too! But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? L...

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain.  Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it? In this episode, we cover: • What SIBO is and how it can cause digestive symptoms • How to test for SI...

Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness. In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with en...

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans. They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it? Here’s what we cover in the episode: • Discover how the gut, brain, and nutrition are intric...

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online.  Here’s what we cover in the episode: • What parasites are, and the differ...

Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation. Episode highlights: • Understanding the Low FODMAP Diet: Get a comprehensive overview of what the Low FODMAP Diet e...

If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions. The conventional treatments options for reflux aren’t designed to be taken long term, and despite this, so many people wind up being stuck on PPIs for years of even decades. In this episode, I cover: • The problem with PPIs, H2 blockers and antacids • The hidden cause of reflux and how to a...

If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking. In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and the founder of Elle Brown Wellness. In this enlightening conversation, we delve into the transformative power of Emotional Freedom Techn...

Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know something just isn’t right? You're not alone. This is a common experience for many people who struggle with chronic health issues. And it can be incredibly frustrating when you're seeking answers and relief. In this episode, I’m sharing: • Why your lab...