High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention. Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.  No matter the cause, I’ve got you covered with 9 powerful tools to help you shift constipation fa...

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing. We’ll cover: ᭼ Why the BRAT diet (bananas, rice, applesauce, toast) is outdated ᭼ The best gut-soothing fo...

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true. We’ll cover: ᭼ Why probiotics aren’t just for gut issues (yep, they impact so much more!) ᭼ The truth about taking probiotics during antibiotics — is it a waste of money, or actually helpful? ᭼ Do you actu...

Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements! In this episode, I’m sharing simple but effective, science-backed nutrition tips that can reset your gut and have you feeling your absolute best. We’ll cover:  ᭼ The key principles of the Gut...

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank. We’ll cover: ᭼ Why gut health is key to feeling your best all-round ᭼ Budget-friendly staples that’ll support your gut without the hefty price tag ᭼ How to get gut-boosting superfoods like br...

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening.  This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work.  If any of these symptoms sound familiar, this episode is for you: ᭼ Bloating, gas, and burping after...

Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics. It’s time to simplify and focus on the habits that truly make a difference when it comes to your health. So grab a cuppa, relax, and let’s div...

In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space.  We take a deep dive into his personal philosophy on gut health and tackle some of the biggest myths and misconceptions that can leave people confused—like the real story behind gluten, coffee, and reflux. If you’ve ever wondered whether th...

Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the least. While an occasional loose stool might not be a big concern, chronic diarrhoea can greatly affect your day-to-day life and overall health. In this episode, I’ll...

Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered! In this episode I’m diving into how to approach the new year with intention, clarity, and excitement—so you can stay inspired and empowered to make 2025 YOUR year, on YOUR terms. Subscribe & Review I’d absolutel...

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut. Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially when you do it mindfully. This week, I’m sharin...

The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered! In this episode, I’m sharing simple, science-backed tips to help you beat the bloat fast. Whether you're dealing with p...

Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion. In this episode, we’re diving into: - Our body’s stress regulation system and how it works. - Key sources of stress—beyond just emotional stress! - How stress im...

Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need. Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. If you’re ready to imagine what you co...

With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track. That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt! Subscribe...

One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health!  I’ll be spilling the tea on which supplements I think everyone should be taking, why quality matters SO much, and how to actually get the benefits you’re after. Plus,...

In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward.  Tune in...

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there. Hot topics we cover: • Ice baths  • Intermittent fasting  • The energy in vs energy out model for weight loss  •...

Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track. Spoiler Alert: Fad detox trends and juice cleanses simply won’t cut it! Here’s what we cover:&nbs...

Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset. Here’s what we cover in the episode: • Your gut’s role in overall health: From digestion to hormone balance, energy, and even skin health. • 8 key signs your gut needs a detox, including some you might not expect. • Why our body’s in-built detoxification isn’t al...

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you.  What we cover this week:  • The common signs and symptoms of food sensitivities • How to identify your food sensitivities • Reintroducing foods...

In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you! Here’s a sneak peek of what we cover this week: • Signs and symptoms of chronic infla...

Feeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to successfully navigate your healing journey and make meaningful progress.  This week we cover: • Effective strategies to build confidence and stay committed to your healing journey • The power of consistency in achieving lasting progress • Tips for...

You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being. This week, you'll learn: • The differences between probiotics, prebiotics, and postbiotics • How SCFAs support gut and metabolic health • Practical...

Water is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent buzz about PFAS being detected in water supplies both here in Australia and around the world. In today's episode, we provide crucial context to this issue, diving into the world of PFAS and other harmful substances lurking in our tap water, and explaining why investing...