High Tide Low Tide

Hey friends and welcome to episode #41. In this weeks episode I share my fertility journey and experience with my first egg retrieval. (Part 2 coming). I have always wanted a family of my own and just figured that it would happen "when the time was right". After moving home from Indonesia in 2020 at the age of 32 and parting ways with my long term partner, I decided to find out where I was in rela...

Hey friends and welcome to episode #40. In this weeks episode I chat with the infectious Rebekah King. Rebekah is more than just an anxiety and mind shift coach; She is the anxiety coach and co-creator of Moonbeam Monday Five years ago, she could barely get out of bed. Her stomach was in constant knots; she felt sick at the thought of going to work, and felt fearful at the mere thought of her futu...

Hey friends and welcome to episode #39. In this weeks episode I chat with the incredible Wala Truscott. Wala is a not a therapist or marriage counsellor, by choice. She is a truth telling somatic sexologist, offering valuable insights into the dynamics of intimacy and attraction and why relationships either deepen or dwindle. It does not matter if you are single, dating or in a long term1 relation...

Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey. Whilst we do discuss Marks own mental health journey our conversation is mostly centred around the importance connection. We discu...

Hey friends and welcome to episode #37. In this weeks episode I chat with fellow podcast producer of the 'Could it Bii' Podcast, HR data specialist, dog mum and backup singer Bianca. We talk through Bianca's decision to get breast implants initially after coming into her teenage years and not developing the way she had assumed she would. She then went on to develop a host of different, somewhat sp...

Hey friends and welcome to episode #36. In this weeks episode you will meet the wonderful Rhegan Cleggett. Woman, wife, hairdresser and step mum we discuss her lengthy road to becoming a biological mother. With 1 in 9 couples of reproductive age facing infertility issues I am grateful to be able to create conversation in the area. We discuss reproductive health, contraceptive use and just how vari...

Ok, ok I totally ghosted you! wow, yep terrible form on my behalf BUT I am back and looking forward to this next chapter of High Tide Low Tide! Today's episode is a little life update so you can get up to date with everything that has been going on in my world and why I disappeared. Episode #35 takes you through what my 20 week prep looked like for my 3rd body building/fitness competition with ICN...

Hey friends and welcome to episode #34. In this weeks episode you will meet the wonderful Bel Ryan. Bel is an art therapist, sees people 1 on 1, runs well-being workshops and is a guest speaker. I was lucky enough to meet Bel last year when working together on the Womens Wisdom and Well-being program we took out to regional towns in South Australia. In her episode Bel talks through her childhood a...

Hey friends and welcome to episode #33. In this weeks episode you will meet the wonderful Kym Inglis. In January 2010 Kyms life changed forever when he tragically lost his wife, two daughters and a close family friend in a car crash. Most of us can never even begin to imagine what he has experienced. He talks us through that day, from that feeling of just knowing something was wrong in his stomach...

Guyyys it has been a hot minute! After a small break I am back with a solo episode today chatting about everything that has been happening in my life recently. I felt really called to do an episode centred around LONELINESS as it has been a reoccurring theme for me as late. Alone and lonely are two very different things, in this episode I talk through the differences I found after moving back from...

Welcome to episode #31 friends and I am pleased to introduce to you Alex Ferguson. Alex stumbled across my podcast a few months ago and reached out and offered to share his story with all of you. After noticing a lump behind his collarbone when getting out of the shower in October 2019 through to his diagnosis with Hodgkin's Lymphoma several months later he talks us through every aspect of his can...

Hi Friends! I am so happy to introduce to you Matt Newlands, this weeks wonderful guest! Matt and I crossed paths on LinkedIn and I am incredibly pleased to be able to bring you HIS story. In 2015, after 10 years as a Police Officer with SA Police he was diagnosed with severe Post Traumatic Stress Disorder and Depression. He was battling constant suicidal thoughts and was engaging in extreme risk-...

In this weeks episode I am joined by the delightful Abigail Cook. Abbey and I became friends through a local gym class and I am so grateful to have her join me on this episode. She opens up and talks us through her experience with postpartum anxiety and depression. A topic that is so so important and not spoken about enough. With around 14% of Australia women experiencing PND (1 in 7) it is more c...

I have been very lucky this year to have met some absolutely wonderful men and this weeks guest is one of them. Please meet Nick Braiotta. Breathwork coach, nature lover and yogi. I made a day out of going to visit Nick and to start our time together he guided me through a 60 minute 1 on 1 breathwork session, listen in to hear ALL ABOUT IT! It was honestly such an incredible experience and I canno...

Today's episode is high energy so strap in to meet the wonderful Cecilia Ronson! 22 year old, standup comedian, poet, story teller and all round LEGEND. Join us as she takes us through her journey which started when she was around 12. She was an anxious child who was terrified of letting people down, especially the adults in her life. We discuss her panic attacks and rejection sensitivity dysphori...

Today you will meet the wonderful Stefan Supic. He is a 24 year old physiotherapist and mindset coach living here in Adelaide While we do discuss a little around his own personal story this episode is very much a chat between two new friends around mindset. We discuss what exactly is 'mindset', the challenges he sees his clients come up against, how he is able to integrate this type of coaching wi...

Today you will meet the lovely Sammy Roccisano (and hear me fumble on her surname 2 seconds in lol). She is sunshine in human form and from meeting her you would never have imagined that, not so long ago, she was at a point in her life that saw her have to live back with her parents as she was unable to take care of herself. 2020 saw Sammy working hard in a job that she loved, planning a wedding (...

Welcome to 2023 friends! My first episode of the year is everything that you have been waiting for and more. Please meet the wonderful Cain Dover, my guest in todays episode. This is my longest one yet and absolutely packed full of interesting chat. We are talking PLANT MEDICINE. I must admit that prior to talking with Cain I knew very little about plant medicine and assumed everyone who went off...

Alrighty welcome to episode 23 lovely people, join me on a Saturday night on the couch for some chats about what has been happening in my life of late! I am BACK in my 'studio' so audio is on point and my voice is no longer nasal AF. In today's episode I talk abut just how quickly i returned to my hectic, busy, stressed out self after coming back from 3 weeks of holidays and how I was able to real...

Welcome to Episode 22, the second one I recorded on my recent trip to Indonesia. In this weeks episode you get to meet my very lovely friend V- AKA Veronika. Like so many of us, she arrived to Gili Trawangan for a short holiday, to do a course and then never left! haha. BE AWARE- if you visit this small little island you may just get stuck. It is the Indo version of Never Never Land lol. In this e...

Welcome to Episode 21! Recorded in the beautiful Gili Trawangan, Indonesia. Yes that is right, HTLT goes GLOBAAAAAL. In this weeks episode you get to meet my very close friend Kazi (Laura Kazimierska) -even after all this time I still have to double check I have spelled her surname correctly lol. Kazi and I met living in the stunning Gili Islands and have been best of best friends ever since. She...

Welcome to EPISODE TWENTY! yes, twenty in words not numbers because I am freaking proud of myself for getting here. In this weeks episode we meet the delightful Stephanie. Stephanie is a clinical naturopath, herbalist and yoga teacher. We go back to her childhood and talk through her being an emotionally sensitive person and taking on the energies of those around her and how this affected her grow...

Oh my god guys, Welcome to the episode where I met my new BFF lol. You can feel the energy in this episode from the very start! Let me introduce to you the wonderful Jess Gray, Jess is the owner and mastermind behind 'Be the light' What is 'Be the light' you ask... It’s all about spreading more love & kindness in this big wide world. Be the Light was inspired by a previous project called “ Lig...

Hey guys! In todays episode I chat with the wonderful Mitchell Villani There is soooo much value in this episode and I am so freaking excited to bring it to you. Mitch was an elite athlete and travelled the world playing the sport he loved. One day everything changed when he had a horrible injury on the ice which (eventually) an MRI confirmed C5, 6 and 7 protrusions in his neck. This left him in c...

Hey guys! In todays episode I chat with the wonderful Trin! a 44 year old mum of two, Trin has been married for almost 25 years and enjoys being in nature, yoga, anything creative, going out for meals- especially breakfast... (hello eggs benny!) This super woman has been through a lot! After being the victim of sexual abuse from a neighbour from ages 7 through 10 (ish). It wasn't until being trigg...