High Intensity Business

Sunderland, England's own Tony Jeffries is a "world-class athlete-turned-businessman." An extremely successful and motivated man, he has been actively training in gyms since the age of 10. He was a professional boxer, going undefeated at the highest levels of his sport. He is an Olympic Bronze Medalist, a seven-time National Champion of England, and much more! After an injury ended his professiona...

This is the first monologue with yours truly. A few weeks ago, I sent out a survey invite via social media to get your feedback on what you like and dislike about the podcast and your current challenges in fitness, business and lifestyle. In this episode, I share my thoughts on your most popular questions. In this episode, we cover: Your questions, answered! The most effective and sustainable diet...

Gary Taubes is an American science writer and the co-founder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He is an award-winning science and health journalist, the author of  Why We Get Fat  and  Good Calories, Bad Calories ,  and a former staff writer for  Discover  and correspondent for the journal  Science.  His writing has also appeared in  The New York Times Magaz...

Skyler Tanner is an exercise physiologist with more than 18 years of one on one training experience. In addition to being co-owner of Smart Strength , he lectures for World Instructor Training Schools, teaching future personal trainers the nuances of exercise science in practice. His work has  been featured on Fox and on the Prevention Magazine media network. In addition to being a high-level fitn...

Alex Fergus is a personal trainer who coaches some of Australia's top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers , on top of just having recently won t...

Tim is founder and owner/operator of Precision Fitness, Inc . He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in a Nautilus fitness center, to Fitness Dire...

Richard A. Winett is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former director of both the Psychology Department's Clinical Science program and the Center for Research in Health Behavior, and just as impressively, a life-long bodybuilder . Dr. Winett has published hundreds of articles and studies and has been heavily involved in research funded by man...

Tom Church is the Amazon Best-selling author of Money's Big Secret , How To Live For Free: The Definitive Guide , 101 Quotes from Great British Women: Wisdom, observations and jokes from inspirational thinkers , a life hacking blogger , a co-founder of the creative design group FullScream UK, a suit tailor , and he also just happens to be Britain's Sexiest Man . Tom is an expert in finding the sho...

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former director of the Clinical Science program, ranked 7 th of 153 doctoral...

Jay Vincent ( Instagram / Facebook ) is a High Intensity Training instructor operating his studio, 2020 Fitness , out of Albany, New York. He's also a professional fitness model and sponsored Muscletech Athlete and modelled for popular athletic clothing lines such as Under Armour and also appeared in small acting roles for Amazon.com. Jay's Muscletech ads have been featured in many popular fitness...

Stuart blogs on OCD and mental health issues. He is the founder of The OCD Stories , which he created to guide others towards recovery. In 2014, he released his debut book Challenge Yourself, I Dare You . When he is not trying to change the world, you can find him on the basketball court. Stuart is a very close friend of mine. We lived together during and after University and we have both helped o...

"Your mind is for having ideas, not holding them." ― David Allen As this podcast expands from productivity in fitness to productivity in fitness, lifestyle and business, David Allen is the ideal guest to help launch this new wave of extremely helpful content to help make you more productive in all aspects of your life and help you fulfil your personal destiny. One of the world's most influential t...

Health and fitness expert, and former elite endurance athlete, Mark Sisson ( @Mark_Sisson ) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com  (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsib...

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com , the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the fiel...

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength's personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two...

After the high level of interest in his first interview , David Landau joins me on the podcast for a second time. David Landau has been an exercise practitioner for 37 years. He is a highly respected HIT trainer and rubs shoulders with many of the world's greatest exercise thinkers, body builders and old-time strong men. David runs his personal training business, Advanced Exercise in Florida. Cont...

It's the moment you have been waiting for ... Bill DeSimone returns to Corporate Warrior, opening up a series of great podcasts for 2016. Bill DeSimone is a personal trainer and presenter known for his joint-friendly, biomechanics-based approach to fitness. He is an ACE-Certified Health Coach and Orthopaedic Exercise Specialist, with his own studio in central New Jersey. When some of the top exerc...

"All we know is still infinitely less than all that remains unknown." - William Harvey I enjoyed my first interview with James so much that I asked him to join me for a second time. You can email James on  james.fisher@solent.ac.uk . James (MSc Exercise Physiology) is the Course Leader for BSc (HONS) Fitness and Personal Training at Southampton Solent University. James has worked with world class...

Keith Norris ( @KeithNorris ) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful businesses: Efficient Exercise , ARXFit , ID Life , Paleo f(x) and Ancestral Momentum  (Theory to Practice). Keith has been on the podcast before to talk about exercise and nutrition . On this occasion, we talk about business. It may come as no surprise that business is a...

Fred (fhahn [@] seriousstrength.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. Fred is the owner of Serious Strength , a Slow Burn personal training and rehabilitative exercise center...

Adam Zickerman is a New York Times Best Selling Author with his book,  Power of 10: The Once-A-Week Slow Motion Fitness Revolution . He is the CEO and Founder of InForm Fitness Studios , providing high intensity strength training personal training throughout seven facilities across the US. Adam holds an undergraduate degree in biochemistry from Binghamton University, and was certified in 1995 as a...

Dr Doug McGuff  ( @DougMcGuff  / Instagram: ultimate_exercise_ ) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise , where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug regularly posts his exercise...

David Landau has been an exercise practitioner since 1978 and is often regarded as one of the top HIT trainers on the planet. From 1978 – 1984, he ran two successful YMCA Nautilus programs in Ohio and Pennsylvania. Moved to Florida in 1984 and managed exercise clubs and instructed private exercise before going exclusively solo in 2000. His present business Advanced Exercise offers high tech traini...

Keith Norris is an athlete, and an elite level strength and conditioning coach with 35 years of experience. He's the co-founder of Paleo f(x) , a partner in Efficient Exercise and ARXFit , and a founding member of ID Life . He also runs one of the top fitness blogs called Theory To Practice .   Contact Keith via @KeithNorris  or  Theory To Practice Facebook Group .   I apologise in advance for my...

Steve Maxwell is a Brazilian Jujitsu blackbelt, nomadic strength and conditioning coach with over 50 years experience and was named one of the top 100 trainers by Men's Journal. Steve has come back on to the show to talk about more than just high intensity training. We cover: A list of tools and techniques to significantly improve breathing habits. Steve's nomadic lifestyle and how he manages to c...