Lawrence Neal

High Intensity Business

Business EN ↓ 579 episodes

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Ca...

Author

Lawrence Neal

Episodes

#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer 16.12.2014 1:50:45

Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health. For the show notes and resources, see...

#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman 12.12.2014 1:00:37

This is the second interview I've done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he's also a full-time ER Physician. For Part 1, click here . This is Part 2 with co-author of Body By Science, ER Physician, and HIT expert, Dr Doug McGuff. For the show notes and resources, see http://www.15minutecorporatewa...

#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox 27.11.2014 38:00

Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. Laura is a speaker, sugar peacemaker, and health coach. She's knows a ton about sugar and how to help people reduce their sugar cravings. Laura has had great success helping...

#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races Video 18.11.2014 1:10:54

Dr Doug McGuff lives in South Carolina, and he is the co-author of Body By Science, ER physician, founder of his Ultimate Exercise gym, speaker, and health consultant. He is one of the world's foremost experts in high intensity training and he is making some serious inroads in helping teach people the value of high intensity strength training. For the show notes and resources, see http://www.15mi...