High Intensity Business

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan's  Exercise and Genetic Variability Lecture  formed the basis of Chapter 8 :  The Genetic Factor   in Body By Science by Dr Doug McGuff and John Little. He also contributed to  Chapter 3: The Dose/Response Relations...

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise , a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted's evidence-based philosophy and approach to training has helped many fe...

In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today's information overwhelm, it's never been a better time to create checklists for all of those repetitive tasks. This removes the need to remember all of the to-dos within a project and increases accuracy and effectiveness. In the podcast I forgot to mention how my bu...

Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote regularly for Muscle & Fitness magazine and authored 10 books on nutrition and exercise, including the widely-known Ripped series of fitness books and DVDs. A lifelong athlete, Clarence excelled in wrestling and Olympic weightlifting, garnering championships and collecting numerous trophies for athletic accom...

Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several influential studies on the mechanisms of fitness and w...

Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, has had over 100 peer-reviewed s...

Welcome to another inbetweenisode with yours truly . In this episode, I give you a detailed insight into my current personal exercise and nutrition regimen, which has been heavily influenced by my guests and their work. In this episode, I cover: A deep dive into my current workout and nutritional regimen How to employ a highly efficient and effective workout into your lifestyle How to make a high-...

Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Author of The Paleo Solution, and is a renowned expert in the field of ancestral health and fitness. Having been a former California State Powerlifting Champion, he coaches and consults with world-class athletes and Olympians in across a variety of sports, and...

James Fisher is one of the world's top experts in strength and conditioning, and sport psychology. Besides being an accomplished academic researcher , he has also been a fitness professional, strength and conditioning coach, and the GB wheelchair basketball coach at the London 2012 games. He completed his BSc (Hons) Sport Science from University of Chester, his MSc Exercise Physiology from Manches...

Sunderland, England's own Tony Jeffries is a "world-class athlete-turned-businessman." An extremely successful and motivated man, he has been actively training in gyms since the age of 10. He was a professional boxer, going undefeated at the highest levels of his sport. He is an Olympic Bronze Medalist, a seven-time National Champion of England, and much more! After an injury ended his professiona...

This is the first monologue with yours truly. A few weeks ago, I sent out a survey invite via social media to get your feedback on what you like and dislike about the podcast and your current challenges in fitness, business and lifestyle. In this episode, I share my thoughts on your most popular questions. In this episode, we cover: Your questions, answered! The most effective and sustainable diet...

Gary Taubes is an American science writer and the co-founder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He is an award-winning science and health journalist, the author of  Why We Get Fat  and  Good Calories, Bad Calories ,  and a former staff writer for  Discover  and correspondent for the journal  Science.  His writing has also appeared in  The New York Times Magaz...

Skyler Tanner is an exercise physiologist with more than 18 years of one on one training experience. In addition to being co-owner of Smart Strength , he lectures for World Instructor Training Schools, teaching future personal trainers the nuances of exercise science in practice. His work has  been featured on Fox and on the Prevention Magazine media network. In addition to being a high-level fitn...

Alex Fergus is a personal trainer who coaches some of Australia's top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers , on top of just having recently won t...

Tim is founder and owner/operator of Precision Fitness, Inc . He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in a Nautilus fitness center, to Fitness Dire...

Richard A. Winett is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former director of both the Psychology Department's Clinical Science program and the Center for Research in Health Behavior, and just as impressively, a life-long bodybuilder . Dr. Winett has published hundreds of articles and studies and has been heavily involved in research funded by man...

Tom Church is the Amazon Best-selling author of Money's Big Secret , How To Live For Free: The Definitive Guide , 101 Quotes from Great British Women: Wisdom, observations and jokes from inspirational thinkers , a life hacking blogger , a co-founder of the creative design group FullScream UK, a suit tailor , and he also just happens to be Britain's Sexiest Man . Tom is an expert in finding the sho...

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former director of the Clinical Science program, ranked 7 th of 153 doctoral...

Jay Vincent ( Instagram / Facebook ) is a High Intensity Training instructor operating his studio, 2020 Fitness , out of Albany, New York. He's also a professional fitness model and sponsored Muscletech Athlete and modelled for popular athletic clothing lines such as Under Armour and also appeared in small acting roles for Amazon.com. Jay's Muscletech ads have been featured in many popular fitness...

Stuart blogs on OCD and mental health issues. He is the founder of The OCD Stories , which he created to guide others towards recovery. In 2014, he released his debut book Challenge Yourself, I Dare You . When he is not trying to change the world, you can find him on the basketball court. Stuart is a very close friend of mine. We lived together during and after University and we have both helped o...

"Your mind is for having ideas, not holding them." ― David Allen As this podcast expands from productivity in fitness to productivity in fitness, lifestyle and business, David Allen is the ideal guest to help launch this new wave of extremely helpful content to help make you more productive in all aspects of your life and help you fulfil your personal destiny. One of the world's most influential t...

Health and fitness expert, and former elite endurance athlete, Mark Sisson ( @Mark_Sisson ) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com  (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsib...

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com , the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the fiel...

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength's personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two...

After the high level of interest in his first interview , David Landau joins me on the podcast for a second time. David Landau has been an exercise practitioner for 37 years. He is a highly respected HIT trainer and rubs shoulders with many of the world's greatest exercise thinkers, body builders and old-time strong men. David runs his personal training business, Advanced Exercise in Florida. Cont...