High Intensity Business

Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland's School of Human Kinetics and Recreation. He is the recipient of the Memorial University President's Award for Outstanding Research (2006), Memorial University School of Graduate Studies Dean's Award for Service Excellence (2012), National Strength and Conditioning Association Outstanding Sport Scient...

Whether it's rowing across the North Atlantic Ocean by himself or summitting Mount Everest without an oxygen tank, Laval St. Germain is one of the very few people in the world who has constantly pushed himself beyond limits, succeeded beyond expectations, and lived to tell the tale. In the process, he has also managed to set quite a number of impressive records: the only Canadian to have climbed M...

HIT proponent, author, and the foremost authority on Power Factor Training  (   Amazon US  /  Amazon UK  ) and  Static Contraction Training  (  Amazon US  /  Amazon UK   ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in the world. H...

Steve Maxwell is one of the world's most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the FBI, Steve has been named one of the Top 100 tra...

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia's Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the  Vancouver General Hospital Falls Prevention Clinic ; the Director of the Aging, Mobility, and Cognitive Neuroscience La...

Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Res...

Melinda Hughes is the owner of The Strength Shoppe , a high-intensity training facility in Pasadena, California, and she is a certified Nutrition Consultant, a certified Power of 10 trainer, an American Council on Exercise (ACE) instructor, and she holds a Bachelor of Fine Arts from Denison University, where she graduated summa cum laude with an Honors diploma. In addition to helping hundreds of c...

Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of  Efficient Exercise ; a co-founder, investor, and executive board member of the well-regarded  Paleo f(x) ; and he is the CEO of  Adaptive Resistance Exercise (ARX) , which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is comp...

Having found himself actively involved in exercise and fitness from an early age , Austin, Texas-based health and wellness entrepreneur Mark Alexander is one of the High Intensity Training world's heavy hitters: he is the Founder and President of Efficient Exercise ; a co-founder, investor, and executive board member of the well-regarded Paleo f(x) ; and he is the CEO of Advanced Resistance Exerci...

Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve - and in some cases reverse - metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted's focus is now on optimizing b...

Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training , has worked with and co-authored several books with fellow HIT expert John Little , and his articles and methods have been featured in Men's Journal , Golf , Men's Fitness , Flex , Muscle & Fitness , and many other mainstream publications. He is also a very successful busines...

David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is the author of the top-selling book Design for Hackers: Reverse-Engineering Beauty , and his writing has been featured on The Huffington Post, Inc.com, Quartz, Lifehacker, and more. In this episode, we cover an interesting variety of topics, fr...

In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio . I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, "fill in the blank", I would LOVE to come on to your show. If you're interested in having me, please...

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven't listened to Part 1 of this Round Table yet, check it out by clicking here ! Drew Baye is one of the world's top high-intensity training experts and is one of the best trainers around, and he runs the #1 HIT blog Baye.com . Exercise Science LLC 's Ryan Hall is...

It's the one you have been waiting for ... :D. This is Part 1 of a Round Table with Drew Baye , Ryan Hall and Skyler Tanner . I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same time. As per my introduction, you will be hard pushed to find a single podcast episode on the internet with as much intellectual horse...

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at  BioFit , Jay's mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies...

I used to work 80+ hours per week and waste time on unimportant tasks that made me feel  busy. Fast forward ~3 years later to my last position in B2B IT Sales, I managed to get my most important stuff done in 2-hours per day, close multiple million-pound contracts, smash my sales targets and earn a six-figure income ( ... had I not left to live in Ireland and grow Corporate Warrior ). Time managem...

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete's Coalition (DFAC), and has been voted Westchester's Best Personal Trainer . He works with fitness professionals, competitors, and everyda...

Drew Baye is one of the top high intensity training experts around today. He is the founder and owner of  Baye.com , the most popular high intensity training website online. He's a prolific writer, researcher, and elite level personal trainer. To listen to my previous episode with Drew Baye, go here:  Part 1  and  Part 2 . In  The 4-Hour Body , the author, Tim Ferriss featured Drew to demonstrate...

Dr Andy Galpin ( Instagram and Twitter ) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory  (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses...

Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at the University of Southern Maine. As a working exercise physiologist, Professor Scott continues a 35-year career in fitness, science, medicine and academia. His current teaching priorities reside within the Exercise Science program at the University of Southern Maine with a research agenda that focuses primarily on the...

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks , a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single handedly revitalised the HIT movement wit...

Noah Kagan is Co-Founder/Chief Sumo at Sumo.com and AppSumo.com , where he helps entrepreneurs kick more ass. Before working at Intel, Noah was employee #30 at Facebook and #4 at Mint . His blog, OkDork.com , provides in-depth guides and strategies on  how to start a business ,  marketing , and  more . Noah Kagan is, in my opinion, the #1 dude for helping people learn how to start and grow their b...

Dr. Tim Allerton  (email: timallerton [at] gmail [dot] com or tweet ) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients and corpor...

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit , Jay's mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies s...