High Intensity Business

One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc. Jim was an instrumental figure for both Nautilus and MedX, and as a well-regarded and knowledgeable expert in high-intensity training, he has consulted and shared his expertise with sport coaches and athl...

One of the best ways to start and grow a business successfully is to study those who have done just that. In this episode of Corporate Warrior, joining us for his fourth go-around is Luke Carlson, a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the most successful high-intensity training businesses in world, Disco...

When it comes to Lifehacking , Productivity , and Getting Things Done in business and in life, there is a constant stream of content pouring out from a seemingly endless number of gurus and experts out there. That said, the more familiar you become with these worlds, two start to really stand out: Tim Ferriss and Gary Vaynerchuk . Tim and Gary are two of the most successful self-made men in busine...

One of the most prolific and sought-out health and fitness professionals in the world, Dr. Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a man with many a feather in his cap: researcher, multi-title winning bodybuilder, award-wining fitness expert and personal trainer, best-selling author of The M.A.X Muscle Plan ( Amazon US / Amazon UK ) and Science and Development of Muscle Hypertrophy ( Amazon US...

Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I'm joined by master personal trainer, author of The ONE Diet ( Amazon US / Amazon UK ), and of course, founder of HITuni , Simon Shawcross. In this episode, we talk about the story of how HITuni came to be: its inception from concept to creation, the journey Simon went on from preparation and...

Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics professional, a world-class personal trainer, having given lectures and presentations in a variety of conferences and media platforms, and having been featured in mainstream outlets such as FOX and Prevention Magazin...

Revered by many in the high-intensity training world, Doug "The Sickness" Holland is one of the most interesting and accomplished men to ever make waves in both powerlifting and HIT. Not only is he a degreed mathematician, he has also been a competitive powerlifter in three weight classes (132 lbs,148 and 165), has been a personal trainer for decades, and of course, he is also an experienced and ...

Do you sometimes feel like you're working on far too many things at once, yet the results are disproportionately smaller than the amount of effort you put in? Or perhaps you feel that one too many things are vying for your attention, and you'd like to find a way to get things done more efficiently, become more productive, and not be too stressed out? Then this Corporate Warrior inbetweenisode is f...

Richard Nikoley is one of the most prolific – and notorious – voices in the overlapping spheres of the paleo, low-carb, and keto worlds online. He is the author of the book Free The Animal: How to lose weight and fat on the Paleo Diet ( Amazon US / Amazon UK ) and FreeTheAnimal.com , where he writes about everything from health, fitness, philosophy, politics, to culture (and more), and he has publ...

Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland's School of Human Kinetics and Recreation. He is the recipient of the Memorial University President's Award for Outstanding Research (2006), Memorial University School of Graduate Studies Dean's Award for Service Excellence (2012), National Strength and Conditioning Association Outstanding Sport Scient...

Whether it's rowing across the North Atlantic Ocean by himself or summitting Mount Everest without an oxygen tank, Laval St. Germain is one of the very few people in the world who has constantly pushed himself beyond limits, succeeded beyond expectations, and lived to tell the tale. In the process, he has also managed to set quite a number of impressive records: the only Canadian to have climbed M...

HIT proponent, author, and the foremost authority on Power Factor Training  (   Amazon US  /  Amazon UK  ) and  Static Contraction Training  (  Amazon US  /  Amazon UK   ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in the world. H...

Steve Maxwell is one of the world's most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the FBI, Steve has been named one of the Top 100 tra...

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia's Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the  Vancouver General Hospital Falls Prevention Clinic ; the Director of the Aging, Mobility, and Cognitive Neuroscience La...

Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Res...

Melinda Hughes is the owner of The Strength Shoppe , a high-intensity training facility in Pasadena, California, and she is a certified Nutrition Consultant, a certified Power of 10 trainer, an American Council on Exercise (ACE) instructor, and she holds a Bachelor of Fine Arts from Denison University, where she graduated summa cum laude with an Honors diploma. In addition to helping hundreds of c...

Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of  Efficient Exercise ; a co-founder, investor, and executive board member of the well-regarded  Paleo f(x) ; and he is the CEO of  Adaptive Resistance Exercise (ARX) , which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is comp...

Having found himself actively involved in exercise and fitness from an early age , Austin, Texas-based health and wellness entrepreneur Mark Alexander is one of the High Intensity Training world's heavy hitters: he is the Founder and President of Efficient Exercise ; a co-founder, investor, and executive board member of the well-regarded Paleo f(x) ; and he is the CEO of Advanced Resistance Exerci...

Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve - and in some cases reverse - metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted's focus is now on optimizing b...

Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training , has worked with and co-authored several books with fellow HIT expert John Little , and his articles and methods have been featured in Men's Journal , Golf , Men's Fitness , Flex , Muscle & Fitness , and many other mainstream publications. He is also a very successful busines...

David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is the author of the top-selling book Design for Hackers: Reverse-Engineering Beauty , and his writing has been featured on The Huffington Post, Inc.com, Quartz, Lifehacker, and more. In this episode, we cover an interesting variety of topics, fr...

In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio . I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, "fill in the blank", I would LOVE to come on to your show. If you're interested in having me, please...

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven't listened to Part 1 of this Round Table yet, check it out by clicking here ! Drew Baye is one of the world's top high-intensity training experts and is one of the best trainers around, and he runs the #1 HIT blog Baye.com . Exercise Science LLC 's Ryan Hall is...

It's the one you have been waiting for ... :D. This is Part 1 of a Round Table with Drew Baye , Ryan Hall and Skyler Tanner . I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same time. As per my introduction, you will be hard pushed to find a single podcast episode on the internet with as much intellectual horse...

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at  BioFit , Jay's mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies...