High Intensity Business

Owen Dockham started Live Oak Strength and Nutrition to offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area. Having supervised over 7000 one-on-one personal training sessions, with individuals ranging from ages 13-87, Owen has found that everyone has something positive to gain from their unique, evidence based approach to exercise. Through his...

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek : Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast ,  Blog , and YouTube Channel .  Here's my interview on KetoGeek - HERE In this episode, we cover:   The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek Why sometimes it's smarter to...

A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He started seeing clients in small gyms and private studios before embarking on his own to run a successful in-home training business that would eventually offer in-home High Intensity Training. He finally opened h...

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast ( website ), Nick Burch. This was a really fun conversation where I got the opportunity to describe my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode - HERE In this episode, we cover: How high-intensity training changed my life...

Mark Houghton  is a  pro bodybuilder , BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class. Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark has utilised heavy...

Menno Henselmans  ( Instagram and Facebook ) is an online physique coach , fitness model , scientific author and the creator and director of Bayesian Bodybuilding . Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f...

In this episode, I am interviewed on The Deskbound Podcast  ( iTunes ) by podcaster, entrepreneur and my good friend, Brandon Olin . Brandon is also the founder of Movility , which provides products and resources to help the desk-bound busy professional to improve their health and fitness.  In this episode, we discuss: The benefits of high intensity strength training Resistance training and anti-a...

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training: Evidence-Based Resistance Training Recommendations Evidence-Based Resistance Training Recommendations for Muscula...

Drew Baye  is one of the top high intensity training experts. He's also a prolific writer, researcher, an elite level personal trainer and the founder of  Baye.com , the most popular high intensity training blog. In this mini episode, we discuss the problems inherent with a lot of the current exercise science, which attempts to identify the optimal protocol for muscle hypertrophy, strength, etc. T...

Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the  Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr Phillips is one of the most sought after and well-respected researchers on the impact of nut...

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr Steele here: Part 1 , Part...

Dr Doug McGuff  ( @DougMcGuff  / Instagram:  ultimate_exercise_ ) is frequently labeled as one of the world's top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns,  Ultimate Exercise , where he and his instructors continue to explore the limits of exercise through their personal traini...

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted to some of the most prestigious or...

Deepak Tailor is the founder of LatestFreeStuff.co.uk and LatestDeals.co.uk . He started his first internet website aged just 16, by his university graduation he had over 70 websites. With his firm pursuit in 100% automation and outsourcing he managed to travel to over 24 countries in 1 year and managed to launch his own book teaching people how to live for free and it got to #1 in the Amazon char...

Drew Baye is one of the top high intensity training experts. He's also a prolific writer, researcher, and elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this episode, Drew and I go right back to basics. If you are a beginner to high intensity strength training and/or a little confused about how it differs from conventional resistance tra...

Mark Strough  is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He's an extraordinary human being who I've been following on social media for a while. I've always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via: Facebook Mark of Health Instagram Email - Mwstrough [@] gmail.com In this episod...

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their result...

Kevin Kruse is an entrepreneur who has won both an "Inc 500" award for fast growth and a "Best Place to Work" award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times bestselling author and the host of the The LEADx Leadership Podcast . I first came across Kevin...

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles. Gary is the most disagreeable personal trainer around (his own words). He has a refreshing no-bullshit attitude and says it exactly like it is. T...

Shawn Baker MD ( @SBakerMD  and  Insta:shawnbaker1967 ) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he's only eaten red meat for the last year). Following Shawn's appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what's happened since. I also take this opportunity to address some of...

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology , a website dedicated to delivering...

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com . What's fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear availabl...

John Heart ( @MrAHeart and Insta: @mraheart ) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube , and all forms of social media including Facebook . John currently trains in-gym clients in Los Angeles, California a...

On a few episodes of Corporate Warrior, we've touched on the business of podcasting – how to get started, how to land high-profile guests, and how to grow your podcast, among other things. Recently, I was interviewed on the Life As… show on 101.3 Flirt FM , where we talked about what everyday life is like for a podcaster like myself, and we also touched on the importance of networking, how to crea...

Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world's most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings , the Tampa Bay Buccaneers , the Baltimore Ravens , and the Jacksonville Jaguars , where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks , Cris...