High Intensity Business

Luke Carlson is a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the fastest growing high-intensity training businesses in world,  Discover Strength . Luke is also the founder of the Resistance Exercise Conference: The Science and Application of Strength Training For Health and Human Performance . Luke joins me on...

STG Strength and Power is proudly owned and operated by Michael Petrella ( Facebook ). STG is regarded by many as one of the finest and best equipped private gyms in the world Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), Winner of the prestiges "Most Innovative Training Program" with the World Head of Famil...

John Heart ( @MrAHeart  and Insta:  @mraheart ) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym,  YouTube , and all forms of social media including  Facebook . John currently trains in-gym clients in Los Angeles, California and manages his online...

Mark Strough  is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a stand alone episode, but if you want to listen to Part 1, go here . Contact Mark: Facebook Mark of Health Instagram Email – Mwstrough [@] gmail.com This was a really fun conversation where I got the opportunity to geek-out on diet, training and life hacks. We cover: Mark's journey transition fro...

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, the heart of Philadelphia's Main Line. With professionalism, expertise and personal attention as his hallmarks, and the utmost concern for his clients' fitness and wellness as his vision, Dwayne fulfilled his ultimate dream in 2001 by opening his own personal training studio. His caring, patie...

Mike Bradley (email mbradley [at] fsu [dot] edu) is the Strength and Conditioning Coach for the Florida State University Basketball Team. Bradley helped the Seminoles win the ACC Championship in 2012, play in a school record four consecutive NCAA Tournaments (2009, 2010, 2011 and 2012) and earn a No. 3 seed in the 2017 NCAA Tournament. Bradley designed and equipped the state-of-the-art weight room...

Doug Holland is a strength training expert, accomplished power-lifter and owner of Intelligent Exercise. This is Doug's second appearance on the podcast. You can listen to Part 1 here . In this episode, we discuss how to start and grow a strength training business the Doug Holland way. Contact Doug: Doug Holland's Intelligent Exercise: +1 318-458-1487 Email deepsquat1: [@] aol [.] com We cover: Ho...

"I don't workout for the looks, that's secondary ... I work out to expand the area under the curve ... to be functional in life."  - Ad Ligtvoet Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition which focuses on helping people restore metabolic health through an efficient and practic...

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential , the nutritional model  The BioRhythm Diet,  based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of Myo-Reps How to individual...

Ari Meisel is a best-selling author, productivity expert, CEO, real estate developer, and green building consultant. Several years ago, Ari encountered and ultimately overcame severe personal roadblocks and that journey transformed his life. Ari's discoveries about personal and professional productivity have improved the lives of thousands of individuals and businesses. His proprietary process, th...

On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in Minneapolis, Minnesota, US. I had one of the best weekends of my life. I had the opportunity to meet some of my personal heroes, podcast guests and listeners, learn from amazing minds and network with a great strength training community. I came away from the event feeling incredibly inspired and connected to a great g...

Jim Flanagan is one of the most knowledgable and effective strength trainers in the world, and served alongside Arthur Jones during the Nautilus and MedX founding era for 36 years. In 2017, Jim Flanagan was inducted into the National Fitness Hall of Fame. In this podcast episode, Jim Flanagan joins me for a Part 2. This was even better than the first episode and Jim and I cover a lot of interestin...

Danny Lennon is the founder of Sigma Nutrition,  a provider of high-quality, evidence-based information and coaching on nutrition, performance & exercise. He's also the host and founder of  Sigma Nutrition Radio , which has become one of the most popular science-based podcasts on nutrition and exercise. With the constant innovation in voice technology such as Amazon's Alexa and Google Home , the m...

In this episode, I am interviewed by Bill Choi of the Anchors of Health Podcast . Bill is a great host and his podcast is 5-stars with 100+ reviews! This is a really fun conversation and a comprehensive introduction to high intensity training. This is an ideal episode for you if you're a beginner to HIT or looking to brush up on your HIT fundamentals. In this episode, we cover: How HIT can save yo...

Blair Wilson is the co-founder of  MedX Precision Fitness  ( @Medxfitness ),  a fast growing strength training facility in Toronto, Canada. Prior to starting MedX Precision Fitness , Blair was a professional water skier and long time mentee to  John Little .  Blair has contributed to  several influential studies on the mechanisms of fitness and weight loss – two of which have been published in int...

James Schramko is the Founder and CEO of business coaching services  SuperFastbusiness.com and SilverCircle.com . He's considered by many as the top online business coach on the planet. James is the author of the Amazon Best Seller, Work Less, Make More ( Amazon US / Amazon UK ). This book is excellent. I devoured it in 2 days and started implementing immediately. In his 8 years as a business coac...

Owen Dockham started Live Oak Strength and Nutrition to offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area. Having supervised over 7000 one-on-one personal training sessions, with individuals ranging from ages 13-87, Owen has found that everyone has something positive to gain from their unique, evidence based approach to exercise. Through his...

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek : Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast ,  Blog , and YouTube Channel .  Here's my interview on KetoGeek - HERE In this episode, we cover:   The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek Why sometimes it's smarter to...

A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He started seeing clients in small gyms and private studios before embarking on his own to run a successful in-home training business that would eventually offer in-home High Intensity Training. He finally opened h...

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast ( website ), Nick Burch. This was a really fun conversation where I got the opportunity to describe my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode - HERE In this episode, we cover: How high-intensity training changed my life...

Mark Houghton  is a  pro bodybuilder , BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class. Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark has utilised heavy...

Menno Henselmans  ( Instagram and Facebook ) is an online physique coach , fitness model , scientific author and the creator and director of Bayesian Bodybuilding . Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f...

In this episode, I am interviewed on The Deskbound Podcast  ( iTunes ) by podcaster, entrepreneur and my good friend, Brandon Olin . Brandon is also the founder of Movility , which provides products and resources to help the desk-bound busy professional to improve their health and fitness.  In this episode, we discuss: The benefits of high intensity strength training Resistance training and anti-a...

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training: Evidence-Based Resistance Training Recommendations Evidence-Based Resistance Training Recommendations for Muscula...

Drew Baye  is one of the top high intensity training experts. He's also a prolific writer, researcher, an elite level personal trainer and the founder of  Baye.com , the most popular high intensity training blog. In this mini episode, we discuss the problems inherent with a lot of the current exercise science, which attempts to identify the optimal protocol for muscle hypertrophy, strength, etc. T...