High Heels Happy Hour

Episode 39: Fall Health Reset Are you getting overwhelmed by all the health advice out there? Eat this, skip that, do this, don’t do that, etc, etc, etc….. We would like to simplify things for you! That’s why we put together a list of our top 7 things to do to increase your health this fall. Nothing complicated, all doable, and almost all free! Are you doing all of them already, or could you impro...

Episode 38: Ready to get back into the swing of things after a long summer break? Ready to commit to some new fitness goals? Don’t know where to start?! No worries, we got you covered!  In this episode we give you some easy, fun fitness ideas that EVERYONE can do, regardless of where you live, your access to a gym, fitness level, etc. Stop giving excuses, and start having FUN with your fitness!!!...

Wonder how others did it? How their entrepreneurial journey came about, why they do what they do, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!  Shavon’s story is truly inspiring. From a rough start in life she has come an incredibly long way, and found her passion and mission in life - to make things that can help others. Th...

With so many skin care products out there it’s hard to get overwhelmed. Or get analysis paralysis! What do you really need, when should you wear what, and what tools make a difference? In this episode we break down the absolute, non-negotiable, basic skin care staples everyone needs, and why.  . You can nip, tuck, and fill your features and lines, but you can’t fake good skin texture. Listen in an...

It’s that time of the year - kids are back to school, and us grownups are back to “adulting!”  In this episode we’ve put together a list of great back-to-school tips for parents, and great “fresh start” tips for everyone getting into the 2nd half of the year.  We’re also talking about some content changes for this podcast. Be sure to check out our Facebook group: ⁠https://www.facebook.com/groups/h...

Meet Eden Wood of Beach Fit Treasure coast as she shares with us the meaning of Metabolic Balance. They say that there are many ways to skin a cat. In this episode Eden Wood shares with us how using 36 of your blood markers along with whole foods that pertain to you can possibly be of assistance to you and your health journey. Imagine knowing foods that are really not good for you. Interesting huh...

Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!  The time has come to our second co-host - Ingrid! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now.  From...

Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!  In this episode we’re talking to one of our own - Co-host Kristina! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey...

Episode 32: Network Like a Pro! Networking, both in person and virtually, is a vital part of growing any small business. But there is definitely an art to it, and done correctly, you will multiply the benefits! In this episode we discuss the right, and wrong, ways to network, and give you hands-on tips on how to build strong relationships with the people you meet, build your business through these...

Social media followings aside, email is still the best way to communicate with your audience. In order to have an audience to communicate with, building your email list should be on top of your entrepreneurial priority list at all times! In this episode we share the top reasons why building a strong email list is key to building strong customer relationships, and our best tips on how to go about b...

Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our new series “Hustle Stories” is all about!  First out is Brandy Buckner - CEO and owner of The Crab Stop Seafood Bar & Grill, and Sweet Desire Espresso Bar & Lounge, as well as senior employee in the citrus industry....

Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week? If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fal...

Are you worried the robots are taking over?  In this episode, our tech expert Abbie Richie is back to discuss the fascinating subject of artificial intelligence (AI) and explore why it both captivates and concerns people. AI has made significant advancements in recent years, empowering businesses and transforming industries. However, apprehension surrounding AI is not uncommon, as some fear its po...

We’re continuing on our “Half-time Reflect & Adjust” theme from last week to kick off the last half of the year in high gear. In this episode we discuss the importance of personal development. Yes, be a sponge! Soak things up, learn new things, dive deeper, go wider - whatever you need to do to feel that you are growing as a human being.  We go through a great list of tips and ideas to cultiva...

Episode 25: Half-time! Time to Reflect & Adjust Hard to believe that half the year is almost gone! Where did the time go? It’s easy to let the stress and pace of everyday life take over. Instead, use the half-year mark to really reflect on where your business is at, and adjust accordingly.  Are you on track to reach the goals you set out for the year? If not, don’t panic! There’s still time to...

Ever feel like starting over will be too hard? Or maybe you feel that you are too old! In this episode, we break down the reasons why reinventing yourself and your career can be a great thing - at ANY age! Our guest Cyndy Porter, a Personal brand and Image consultant, knows all about this. She started her career as a sales and marketing professional in high-tech companies. Thereafter, Cyndy became...

You hear it everywhere these days - Biohacking! What is it, why is it so popular, and is it really relevant for all of us? We have the perfect guest to help unpack this important topic! Alexandra Cochrane is a Swedish health coach, biohacker, wellness warrior, and entrepreneur who is best known for her work as the founder of Scandilabs and Energy IQ. She shares how her own struggles with an autoim...

Aren’t we all on the hunt for ways to simplify our lives? But as we’ve discussed in earlier episodes, life is not “one size fits all”. Different personalities make for different preferences.  In this episode, we go through a list that surfaced on social with “15 Ways to Organize Your Life,” and discuss whether or not it’s something we already do, would be willing to try, or flat out disagree with...

Would you love your home to look a little more magazine-like, and less “makeshift?” As an Interior Decorator, one of the biggest headaches Kristina sees her clients struggle with is how to pull it all together, and get that finished, polished look they are after. As with most things in the world of Style, it’s all in the details, but attention to ALL the details in your home can get costly. Theref...

Are you quick to judge yourself? Beat yourself up for not getting everything done on your mile long to-do list?  Our guest Emily McHugh, The Super Charge Coach, shares her own entrepreneurial journey, and reminds us how important it is to cut ourselves some slack.  Emily gives some great tips on how to infuse some grace and mercy in our lives and businesses, while staying away from excuses! . Emil...

Rocks, Pebbles, & Sand - the story that paints a phenomenal picture of prioritization! Never heard it? Well, then you REALLY have to tune in to this episode! We break down our best tips to help you prioritize the most important things in your life and business into 5 categories: Time Management Setting Boundaries Positive Mindset Mompreneur Balance The Importance of Personal Growth Life is going t...

Fundraising, Self-Development, and Fun! We’ve gotten a lot of questions regarding what we read, listen to, and like in general, so why not spill all our beans with our first “Favorite Things” episode! But we start off with telling you more about one of our favorite past times: fundraising while having fun! We’re sharing the details of our upcoming party “Mom Prom”. If you are in the Vero Beach, FL...

Do you have a great idea that you think people would love, but the whole concept of starting your own business seems overwhelming? Don’t fret! We’ve been there and know exactly what you are going through! In this episode we give you some of our best tips and ideas for entering entrepreneurship - from a full-time business, to side a hustle. From practical, hands-on “to-do’s”, and things we wish we...

Do you know what truly melts your heart? Or more importantly, does your partner know?  Ever feel unloved or misunderstood, even though you know your partner loves you? Just don’t understand why he keeps giving you gifts, when all you want is for him to empty the dishwasher? The problem might just be a language barrier - the fact that you “speak” different love languages! The five love languages ar...

Our health theme continues, because it is that important!  We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc.  So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightl...