High Heels Happy Hour

If you want a healthy company, you need to start with yourself. Healthy companies are run by healthy leaders. In this episode we dive into personal health and the importance of nutrition, sleep, stress management, and mindset with our guest Jill Cruz. Jill is the CEO and Founder of With Your Nature Wellness & Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lo...

Post-Traumatic Stress Disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. In this episode, Ingrid shares her own personal journey & experience with PTSD & and explains some of the common symptoms. We also discuss the role of the support system around the person living with PTSD. It can feel helpless watching a loved one suffer, no...

A business stage is so much more than a raised podium in front of a big crowd. A stage is any platform where you can share your message. Our fabulous guest Heather Sager is the perfect person to guide us through the world of stages and how to leverage them effectively in our businesses. Heather helps online entrepreneurs become the go-to authority in their industry by confidently nailing their mes...

In this episode, we go deep! Deep into what we truly want, think, and do to either support, or sabotage our intentions. Our guest Danielle Randall of Authorize Love is a published author, Master Life & Business Coach - or her unofficial title as”The Gap Closer!” Danielle teaches us how to get into alignment with our intentions, and the secrets to powerful manifestation. To put it in simple ter...

Loyal, returning clients and customers is every entrepreneur's dream. So, what is the “secret?” In this week's episode, it’s all about the “Customer Experience”. What does your client’s journey with your business or service look like? What are the touch points, and how often do they hear from you? The sale is not the end of the journey - it’s only the beginning! We give you some great tips and ide...

Who’s in charge of your paycheck? What would happen if that person, or company, decided to call it quiz tomorrow? If you are an entrepreneur, is your business recession proof? In this episode we discuss the importance of having several avenues of income. Several different streams, so if one dries out, your bank account doesn’t do the same. We break down the difference between Active and Passive in...

We continue our “Systems for Productivity” series with the mother of all entrepreneurial systems: Customer Relationship Management, or CRM. Our guest Mary Sue Dahill is a Hot Mess Tamer, who helps ambitious entrepreneurs tame their marketing systems to get more clients. She is the founder and CEO of Work Smarter Digital, and that’s exactly what this week's episode is all about - having systems tha...

Does the word “Tech” make you break out in hives? Do you love running a business, but hate all the technology that goes with it? Do you wish you could operate “old school” and never have to download another app or software ever again? Don’t stress out because we have the perfect guest to help you out! Abbie Richie is a tech solutions guru. She’s the founder and CEO of “Senior Savvy”, a TEDx Speake...

We all have the same 24 hrs in a day. How we use them is what makes our results differ. Systems & Accountability is the key to less “busy-work” & more Productivity, and in this episode, we’ll discuss tips and tools to Goal Setting, Discipline, Habits and Accountability. Don’t miss Ingrid & Kristina’s Accountability Challenge at the end! Links: High Heels Happy Hour Podcast Facebook Group: https://...

We’re continuing our Branding theme and turn our attention this week to your Business Branding, with Faith James, affectionately known as the “Branding Ninja”. She’s a Certified Personal and Social Branding Strategist, and CEO and Founder of The Personal Branding Consultancy LLC. Faith will take us through the common branding mistakes entrepreneurs make, and the top 5 things we all should pay atte...

“Because first impressions last” – The majority of first impressions are based on how we look – not what we say. Our non-verbal cues say more about us than any of our words ever will. And it goes way beyond skin deep. Everything about us speaks - from the clothes we wear, to the cars we drive, and the environments we surround ourselves with. In this episode we break down what this means and why it...

Tired of New Years resolutions that don’t seem to stick? Many of us start out the new year with goals, visions, plans, and the best of intentions, and then we get distracted…. If that’s you, at least you’re not alone. Studies have shown that 23% quit in the first week. So this year, we recommend that you instead try an exercise we have done for almost a decade, and that actually works really well:...

Do you know what personality style you are, or how to best communicate with other styles? In this episode we break down the DISC system and how that has helped us immensely understand each other, and better work with other people. We also touch on the Enneagram system & how it can be super helpful in both business and personal life. Links DISC Style Test: DISC Personality Assessment DISC - Per...

Friendship vs. Entrepreneurship Welcome to the podcast! In this premiere episode we introduce ourselves, and how we met. We also discuss friendships and the importance of helping each other - not view each other as "the competition". Who can you help promote today?!