High Heels Happy Hour

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now! Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane! That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all...

Episode #87 Saving Hacks, just in time for the Holidays! Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000!...

Episode #87: What we can learn from the Europeans! What is it about the “European lifestyle” that makes the average European healthier than the average American?  You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans! Dive into this ep...

Episode #86: Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information? In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-p...

Episode #85: Sayonara Cellulite! Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them? In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out! . Ca...

Episode #84 : Let’s talk about STRESS In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and t...

⁠Episode 83: Power Up! Top tips for boosting your energy Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long? In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jum...

Episode #82 Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks. Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to rel...

Episode #81: Resetting Friendships - break up, or make up? Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being? And what about yourself - are you being a great friend? Even with the bes...

Episode #80: “Wait, I wasn’t prepared for that!” As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for. As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control”...

______________________________________________________________________________________ Episode #79:  Reset Series #2 - How are you REALLY doing? Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have y...

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell “Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!  If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!  Shea Whitney-Grannell is a Personal Trainer,...

So good we decided to Re- Run! Episode #77 Unwind and Unplug- Vacation proof your business. Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week? If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver...

Episode 76: Health Proof your Vacation Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets. We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.  Dive in, check it out,...

Episode 75 Vacationing on a budget. How to get the best deals. www. Expedia.com - www. Booking.com- www.hopper.com - www.cheapair.com - www. Cheaptickets.com Browse in Incognito mode Android On your Android phone or tablet, open Chrome . To the right of the address bar, tap More. New Incognito tab. A new window appears. In the top left, check for the Incognito icon . . Browse the web privately in...

Episode 74: Vacay Special #1 - Pack like a Pro! Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event? Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard....

Episode 73: If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again….  Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied...

Fast Guide to Fasting To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation! Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to giv...

Episode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina!  Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage. Curious? Well, let’s dive in and learn! Adrian’s links: Bella Vida Chapel...

Episode 70 - Money Matters! Smart Financial Management with Kay Campione Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands?  Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all...

Episode 69 - Exploring Hypnotherapy When you hear the word Hypnotherapy, do you think of someone making you do things outside of your control? In all honesty, that’s what we thought, or at least one of us….. But as you will learn from our distinguished guest (and only second male guest ever!) Thomas Metzinger, hypnotherapy does not have to include barking like a dog, or doing other things on comma...

Episode 68 - Are your Standards high enough? We all set goals, and shoot for the stars, but often forget to reflect on our standards!  Standards are the baseline, our minimum acceptable level of quality or performance, the secret sauce that keeps us accountable to ourselves, and when they start dropping we settle for less than we know we’re capable of.  In this episode we dissect standards vs goal...

Episode 67: From Fab to Frumpy - is dressing “Age-Appropriately” a thing?! How we dress plays a big role in expressing our identity. Do we have to get more conservative, safe, and frumpy as we age? Are we “invisible” over 50?? In this episode we discuss the pro’s & con’s about style as we age, and our in-house Image Consultant Kristina gives her best recommendations, so we can all rock it - regard...

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Facebook Group: ⁠ ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com