High Heels Happy Hour

Episode 62: Pj’s to Possibilities - How to master Working from Home Remote work can be all the rage, but it can also be a personal struggle. The lines between work and home life can get blurry; every table in your home turns into a “desk”, your “co-workers” (i.e. the rest of the family) don’t respect your office hours, and you never seem to get out of the sweat pants!  Been there, done that - and...

Listen in and join Ingrid and Kristina share the top 5 sabotaging things we do in our top 3 categories. Sabotaging behavior can significantly impact work, family, and relationship dynamics, leading to conflict, mistrust, and emotional distress. By identifying the root causes and implementing strategies for open communication, setting boundaries, and seeking professional support, individuals and gr...

Episode #60 The Power of Walking! Don’t think walking will make a difference for your health?! Think again! More and more research shows the benefits of simply putting one foot in front of the other. In this episode we do a deep dive into the physical and mental health benefits of walking, and why everyone who can should!!! So no more excuses - keep it simple, and simply walk! High Heels Happy Hou...

Episode #61. You know we love a good life hack, so we turned this whole episode into a “best of” our favorite hacks, or life habits. We share the top 10 habits that have worked for us, and why. No special expertise, no science backed data, just tried and true experience. Tune in and see what helps us get through the day! High Heels Happy Hour Links: Facebook Group: ⁠ ⁠https://www.facebook.com/grou...

Episode 60: The IN on Skin We are continuing our beauty theme, and in this episode we’ll take you through all your best options for the ultimate at-home skin care regiment.  Our aesthetician extraordinaire - Ingrid herself - will teach us all about what products to use for tightening, brightening, smoothing and hydration, not to mention the best tools for your face! We give you the IN on skin, so...

Episode 59: Beauty Confidential - with Dr Anita Saluja The fountain of youth - is there such a thing? As discussed a couple of episodes ago, aging is fantastic - but do we want it to show on our faces??!! To get all the inside scoop into the latest and greatest in the world of beauty and anti-aging, we turned to a true expert - Dr Anita Seluja. And guess what, not only is she an aesthetic board ce...

Episode 58: Meditation for Dummies - with Rev. Danielle Randall Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, on-going to-do list every time you’ve tried in the past?  That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole...

Episode 57: Kristina just had a BIG birthday, and that made us think about aging in a different way. Instead of focusing on the negatives, the downsides, and wishing to “stop time”, we started looking at all the things that improve with age, and we came up with quite a list! Whether it’s getting hope for the future, or a reminder of how good this stage of life actually is, tune in as we do a deep...

Episode 56: Let’s get real about Real Estate - with Megan Raasveldt Does the real estate market scare you? Think that owning is for other people?  In this episode our fabulous guest host Megan Raasveldt walks us through all aspects of real estate; buying, selling, and investing. If you have dreams of owning your own home, investing in an Airbnb, or want to sell a property you already own, tune in...

Episode 55: SOAR in 2024! Resolutions, goals, new healthy habits, and of course, your One Word for the year - feeling overwhelmed?  No need to stress! In this episode we break it down and show you how it all works together, and builds on each other, by showing you examples from our own personal processes.  So let’s do it - lets SOAR in 2024!!! Facebook Group: ⁠⁠https://www.facebook.com/groups/high...

Episode #54

Episode #53 Welcome Back Kristina! Ok, let's get down to business. Finances at time can cause a little friction. Whether you have enough money or lack of money. It is very important to know where your money is going or doing for you. In this episode Ingrid and Kristina discuss a simple way to split your income/s into 6 different jars in hopes to create a bit more financial flow and get you clo...

Episode #52 What is Ketamine? Facebook Group: ⁠ ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com . Emerald Medical www.emerald-medical.com 6200 20th St Vero Beach 32966   Sheepdog Corporation The Sheepdog Corporation.com 85 Richland Ave, Merritt Island, FL 32953  ·

Episode 51: Top habits of successful people What makes successful people reach the heights others admire? What “super powers” make them stand out from the rest of the crowd?  Although we are all individuals, a lot of research has gone into identifying what these, in public opinion, successful people have in common, and as with so much in life, it’s the little details that make all the difference -...

Episode 50: Shop in your own closet Have a closet full of clothes, but nothing to wear? You are not alone! Most of us have a packed closet, but still struggle finding outfits.  In this episode we teach you to go shopping in your own closet. How to wade through what you have, find new inspirations and combinations, and even add new pieces totally free, just in time for the Holiday parties. And don’...

Episode #49 Happy Thanksgiving to you all, Thank you for all the love and the continued support. . It’s the most wonderful time of the year, but let’s face it, sometimes we go a little nuts with the Holiday Decor. Instead of buying all the “stuff” there are ways to decorate your home that will benefit both your wallet AND your experience. By engaging all your 5 senses into your decor you will get...

Episode 48: . The holidays are a fabulous time of the year, but they can also be the most stressful.  In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being. . You tube: https://www.youtube.com/@highheelshappyhourpodcast Facebook Group: ⁠ ⁠https://www.facebook....

Episode 47: Healthy Eating on a Budget In this episode, we’re busting a myth - healthy eating does NOT have to be expensive! Sure, shopping all organic at stores like Whole Foods has a higher price tag, but there are things we all can do to shop great, healthy alternatives on a tight budget.  We give you great tips and ideas on things we all can do to make healthier choices AND save a buck! Links:...

Episode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina lik...

Episode 45: All about the Ta-Ta’s! - with Katie Ainsley This episode is dedicated to breast health. It should be something we highlight year round, but we close out Breast Cancer Awareness Month with highlighting screening options with our fabulous guest and friend, thermographer Katie Ainsley.   Katie explains what Thermography is, its benefits and limitations, and how it differs from other breas...

Episode #44- Are you struggling with losing those last stubborn pounds? Did your weightloss plateau, and you have no idea why?! Then listen up! In this episode Kristina dives into 6 reasons why you could be stalling your weight loss, and what you could do to change that. It might not be at all what you think!  As always, we are not health care professionals. We speak from our own experiences, and...

Episode 43: Wow, talk about spicing it up. In this episode you have the opportunity to learn more about Ingrid and Kristina. From types of food to what they wanted to be when they grew up. Have you ever revisited your feelings? What you really love to do- to what you are doing? Where would you love to be in life to where you are? . Are you who you say you are? Let us know what you think of our ans...

Episode 42: Mental Health-What to expect? In this episode, listen to how we have the opportunity to ask LMT Nikki Rodriguez to walk us through, what it looks like to start your healing journey. She explains that you have more power than you think you do. You do not have to be in crisis in order to seek help. People are like onions; we all have layers to peel. There is not one modality that works f...

Episode 41: What’s in, and what’s not? What can we expect to see in the stores this fall, what are the big trends? In this episode we’ll give you some of fashion’s fall highlights, but it doesn’t mean we all should run out to get all of it! Fashion is fun and a great way to stay “current” - but your personal style is way more important.  Tune in to learn more, and to see if any of the trends are u...

Episode 40: Mental Health Reset - Nurturing your mental well-being Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.  We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires co...